How Does Telepsychiatry Work?

Psychiatry services help individuals handle mental health issues like anxiety and depression, but not everyone has the time to visit a physical psychiatry office. Telepsychiatry is ideal in these situations, using live video sessions to provide treatment in the comfort of your home or office. Bonmente provides this service to allow our patients access to treatment at any time and from anywhere. Here’s an overview of how telepsychiatry works:

Finding a Provider 

While many mental health treatment providers offer their services, not all provide telepsychiatry sessions. The first step is finding a provider who does, and Bonmente is a reputable choice. We understand your busy schedule can get in the way of your treatment, so we offer diagnosis and treatment through video sessions. This option helps you talk to a medical professional regardless of time and location. As long as you have a smart device and a stable internet connection, you can access treatment.

Booking an Appointment

When you find a qualified telepsychiatrist, the next step is booking an appointment. Many providers have online portals where you can easily schedule your consultation. Determine when you’re free and book during that time. It can be lunchtime hours when you’re at work or evenings after work or when children are asleep. If you’re on Bonmente’s website, we have questionnaires you must fill in before getting treatment, and we ask that you fill them out completely to get the right care.

Discussing Your Situation

Telepsychiatry providers have an audio and video platform where they can interact with patients as they work to understand their situations better. The team at Bonmente will help treat a wide range of mental health issues, including ADHD, PTSD, depression, anxiety, bipolar disorders, sleep disorders, OCD, and more. 

We encourage our clients to be as open and truthful as possible for effective treatment. Our platform features point-to-point NIST-approved AED 128-bit encryption and SHA 256 for excellent security. It also doesn’t store any audio or video calls for maximum confidentiality.

Getting Personalized Treatment

During your session with a telepsychiatrist, they’ll evaluate your condition thoroughly to formulate a customized treatment plan. They’ll assess your symptoms, the condition’s duration, how it’s affecting your personal life, and other related factors. Our team is qualified to prescribe anti-anxiety medication, antidepressants, stimulants, and other helpful medications. 

We have electronic prescribing here at Bonmente. We send the prescription electronically to your desired pharmacy, and they receive it immediately. You can pick up the medications at your earliest convenience and use them as directed to treat your condition.

Scheduling Follow Up Appointments 

Your telepsychiatry treatment doesn’t end after your first session with the professional. Follow-up appointments are necessary to evaluate the efficacy of your recommended treatment plan. During this appointment, the telepsychiatrist may ask whether you’ve noticed any improvements since the first session. 

If negative symptoms have improved, the professional will determine your treatment plan has been effective. They may recommend continuing with the same treatment until you make significant progress. If you haven’t noticed any improvement or your situation has worsened, the psychiatrist may recommend changing your treatment plan. Additional follow-ups may be required to assess your progress further and adjust the treatment plan as necessary.

Choose Telepsychiatry for Your Mental Health Treatment

Technology has revolutionized how people access mental health care. Bonmente offers quality telepsychiatry services to evaluate your condition and develop a personalized treatment. We have a team of professional psychiatrists, and as long as you have a smart device with a stable internet connection, you can get the care you need to improve your quality of life. Contact us to book your appointment today.

What Is PTSD and How Can Mental Health Therapy Help?

Post-traumatic stress disorder (PTSD) is a psychiatric disorder that can develop in people who have experienced or witnessed a traumatic event. These events can include natural disasters, accidents, physical or sexual assault, combat, and emotional abuse. Bonmente offers technology-forward psychiatric care that focuses on treating patients with PTSD and improving their quality of life. Here are some of the ways mental health therapy can help those who are struggling with PTSD:

Identifying Triggers

People who struggle with PTSD may experience triggers or events that remind them of the traumatic event they experienced. These triggers may cause intense emotional distress, leading to flashbacks and other symptoms of PTSD. A therapist uses evidence-based methods to identify and develop coping strategies for these triggers. Bonmente’s practitioners use psychotherapy techniques such as cognitive-behavioral therapy (CBT) to help patients identify and manage their triggers. 

Learning Coping Mechanisms

A therapist teaches you coping skills to manage stress and anxiety associated with PTSD. These skills might include relaxation techniques, mindfulness exercises, and emotional regulation strategies. Addressing PTSD requires professional intervention, and therapists develop a toolkit to equip individuals with the skills to overcome symptoms. Based on your unique experiences and symptoms, Bonmente therapists will tailor techniques to find a method that will work best for you.

Restoring Self-esteem

Mental health therapy helps individuals reclaim their sense of self-worth and self-esteem that the traumatic event may have damaged. Therapists also work towards helping individuals recognize their strengths and achievements. Acceptance and compassion are components of rebuilding a positive self-image.  At Bonmente, we prioritize helping clients rebuild their self-esteem and empowering them to see their worth beyond their trauma.

Processing Traumatic Events

Therapy sessions provide a safe and supportive environment for individuals to process their traumatic experiences. With the help of therapists, patients explore their thoughts and feelings surrounding the event and work towards understanding how it has impacted their lives. It focuses on self-reflection and helps individuals gain a new perspective on their trauma. This can lead to healing and growth, allowing individuals to move forward in a healthy way. A psychiatrist works with individuals to process their trauma in a compassionate and non-judgmental manner.

Building a Support Network

A mental health clinic connects individuals with a strong support network. Building relationships with others who have experienced similar trauma is helpful in the recovery process. These connections allow individuals to feel understood and supported, reducing feelings of isolation and loneliness. Accepting support from loved ones and trained professionals can help individuals feel less alone in their journey toward healing. At Bonmente, we encourage our clients to build a strong support network to aid in their recovery process. 

Embrace Mental Health Therapy

Mental health therapy can be a powerful tool for healing and addressing post-traumatic stress disorder. The benefits of seeking therapy include improved coping skills, increased self-awareness and insight, and stronger control over thoughts and emotions. Meeting with a trained mental health professional can also provide individuals with techniques and strategies to manage symptoms and improve well-being. At Bonmente, we are dedicated to providing our clients with personalized therapy sessions tailored to their specific needs and goals. Reach out to our team today to get started.

Understanding Mental Health Services for Anxiety and Depression

Anxiety and depression are mental health disorders that can affect an individual’s health and overall well-being. There are several ways to address them, such as therapy and medication management. At Bonmente, our providers diagnose, treat, and monitor these conditions to help patients improve their quality of life. Here is more information about mental health services for anxiety and depression.

Understanding Anxiety and Depression

Understanding anxiety and depression is beneficial for promoting mental health awareness, enabling individuals to seek support for these conditions. Both anxiety and depression are treatable conditions. Beginning treatment involves recognizing the symptoms, acknowledging their impact, and finding effective mental health support and resources.

Anxiety

Anxiety is a natural human reaction to perceived threats or stress. It’s a feeling of worry, unease, or fear about what’s to come or a situation with an uncertain outcome. While it’s normal to experience occasional anxiety in response to stressful events or challenges, such as a job interview or public speaking, anxiety becomes a concern when it is overwhelming and persistent or interferes with daily life. Common symptoms of anxiety include:

  • Excessive worry and apprehension
  • Hyperventilating
  • Sweating and shaking
  • Increased heart rate
  • Feeling agitated, weak, or unsteady
  • Sleep disturbances
  • Difficulty concentrating and making decisions

Anxiety disorders can take various forms, including generalized anxiety disorder (GAD), panic disorder, social anxiety disorder, and specific phobias. These disorders may significantly impact daily functioning and relationships. Receiving mental health services from an experienced Bonmente provider can help individuals take control of their anxiety, improving their overall well-being.

Depression

Depression is a mental health disorder characterized by frequent feelings of sadness and hopelessness. It can influence how a person feels, thinks, and handles daily activities. Depression may also result in a loss of interest or pleasure in previously enjoyed activities. Some symptoms of depression include:

  • Fatigue or loss of energy
  • Feelings of worthlessness
  • Irritability
  • Difficulty concentrating or remembering things
  • Sleep disturbances like insomnia or oversleeping
  • Changes in appetite or weight

There are several forms of depression, including seasonal affective disorder (SAD) and postpartum depression (PPD). Each condition can vary in severity and duration. They may also present differently and be triggered by varying factors, such as life events, chemical imbalances, or underlying medical conditions. Recognizing this enables our mental health providers to tailor treatment to address specific symptoms and needs.

Types of Mental Health Services Available

Anxiety and depression can coexist, causing individuals to experience symptoms of both simultaneously. Individuals experiencing these conditions may benefit from professional treatment, such as therapy, medication, or a combination of both. Here are some types of mental health services we offer to address anxiety and depression:

Psychiatric Evaluations

Our Bonmente mental health providers use psychiatric evaluations to diagnose conditions like anxiety and depression. These comprehensive assessments allow providers to evaluate and develop treatment plans for each individual. They involve gathering information about the individual’s medical history, symptoms, and psychosocial functioning to make an accurate diagnosis.

Therapy and Counseling

Therapy and counseling are key components of treatment for anxiety and depression. They allow individuals to explore their thoughts, emotions, and behaviors in a supportive and nonjudgmental environment. There are several different approaches to therapy and counseling, including talk therapy and cognitive-behavioral therapy (CBT).

CBT is an effective treatment for anxiety and depression, helping to identify and change negative thinking patterns. Therapy may be used alone or in combination with other treatment options, such as medication, lifestyle changes, and self-care strategies. Our qualified mental health professionals can conduct a thorough assessment and recommend the most appropriate therapeutic approach for each individual.

Medication Management

Medications are an effective tool prescribed to help alleviate the symptoms of anxiety and depression. Providers use various anti-depressants and anti-anxiety medications to manage symptoms. Many medications take several weeks to go into effect, requiring consistent monitoring to assess how the patient responds. Our providers work closely with each patient to find the most suitable treatment regimen based on their needs, preferences, and treatment goals.

Telepsychiatry

Telepsychiatry services offer convenient and accessible access to mental health care from the comfort of their own homes. This service utilizes telecommunications technology, such as videoconferencing and secure messaging platforms, to connect individuals remotely with our psychiatrists and mental health professionals. At Bonmente, our telepsychiatry interface is encrypted and confidential. It allows us to provide timely, convenient, and effective support for our patients experiencing depression and anxiety.

Access Mental Health Services With Bonmente

Depression and anxiety are two distinct but often interconnected mental health conditions that can significantly impact a person’s quality of life. With proper support and resources, individuals can learn to manage their symptoms. Whether through therapy, medication, telepsychiatry, or a combination of approaches, our Bonmente providers are equipped to treat anxiety and depression. Contact us today to learn more about our mental health services and their benefits.

The best New Year’s resolution: Telepsychiatry

A new year, a new you! A new chapter! A clean slate! A fresh start!

However you phrase it, the new year offers a symbolic opportunity for renewal and self-refection. It’s a time to nurture our aspirations and set new goals.

The idea of a clean slate sparks optimism, motivating people to leave behind challenges or disappointments of the past and embrace the possibilities that the future holds.

Studies show that about 43% of people give up on their resolution by the end of January, and only 9% of people see it through the entire year. But you can set yourself up for success in 2024 and beyond by making a resolution that enhances all areas of your life — improving your mental health.

And the best  news is that insurance-covered telepsychiatry makes keeping your resolution simple, affordable, and accessible. Aka sustainable.

From navigating the complexities of your career to improving connections in your relationships, telepsychiatry can help improve your daily experiences and enhance your overall wellness. Here are a just a few reasons telepsychiatry in 2024 is the best resolution you can make.

Restore your work/life balance.

Gone are the days when your work desk has to double as a stress chamber. With telepsychiatry, you can free yourself from those lunchtime anxiety spirals and check in with your doctor instead. Virtual appointments help you declutter your mind, improving focus and boosting productivity. This newfound work-life harmony won’t let deadlines dictate your mental state. You can regain control, prevent burnout, and find a renewed sense of clarity with the help of bonmente‘s telepsychiatry team.

Build relationship resilience.

Prioritizing your mental health with telepsychiatry can address emotional challenges, communication issues, and interpersonal dynamics from wherever you are. It provides a safe space to address concerns, improve communication, resolve conflict, and build bridges. As easy to access as your Maps app, telepsychiatry is like your relationship GPS for a smoother journey.

Gain parenting patience.

Raising tiny humans, especially if they’re miniature versions of yourself, isn’t for the faint of heart. But telepsychiatry can help you build your parenting playbook. It offers a judgment-free zone to discuss the challenges and triumphs of parenthood. From overcoming tantrums to maintaining your sanity during the chaos, virtual therapy sessions help equip you with the skills to be the parent your kids (and you) need.

Enjoy some stress-free socialization.

If you don’t have a little social anxiety after all that pandemic induced isolation, count yourself as one of the lucky ones. Social anxiety can make leaving the comfort of your bubble seem way too not-worth-it, but with telepsychiatry, you can learn strategies to navigate awkward silences and networking nightmares and start enjoying the perks of human connection again.

Rediscover your hobbies and interests.

Remember those hobbies you pushed to the back burner because you got too busy to actually do the things you enjoy doing? Telepsychiatry is just the permission slip you need to dust off that hobby box and get back at it. Free up some space for creative endeavors and passion pursuits by addressing mental roadblocks. Whether it’s painting, writing, reading, traveling, or rock climbing, virtual therapy can help fuel your creativity and rekindle your zest for life.

Improve your sleep health.

One night of bad sleep is enough to affect how you think, how you manage stress, and how you regulate your emotions. A week of “enh” sleep, and you’re on the path to a waking nightmare. Telepsychiatry is a low-stress way to explore sleep issues and trial different interventions to see what will work for you. 

“A good night’s sleep acts as the body’s nightly rejuvenation session,” said Catalina Villa, a psychiatrist at bonmente. “Adequate and quality sleep is as important to your life as food and water.”

Build lasting resilience.

The reality is, life is going to keep happening in 2024, bringing its usual twists and turns and ups and downs. What can make this year better than others is investing in a mental resilience umbrella through telepsychiatry and turning challenges or uncertainties into opportunities for growth.

Telepsychiatry can your anchor in 2024, helping you weather the storms and savor the sunshine this year. Getting support from the team at bonmente can be the secret ingredient that enhances every aspect of your life, turning the simple things into the extraordinary. Book an appointment today.

EmpowHER: Spotlight on women’s wellness

The holidays are a time of togetherness, of merry making and joy and magic. A time when many women find themselves caught in an impossible tangle of work demands, family responsibilities, and personal fulfillment.

Unfortunately, for many women, wellness takes a backseat to all life’s other responsibilities and demands, especially at this time of year. Sure, they want to luxuriate in the bathtub or hide under the covers with a book, but they also want to make sure everyone they love has their favorite food on the table when they gather and that nobody feels bummed by what didn’t make it under the tree.

Women’s wellness is not a one-size-fits-all concept. Just like one pair of jeans won’t suit every body, women’s wellness is a personalized journey meant to identify needs and desires and prioritize time for self. Some days wellness is about blocking off time for a facial with friends. Other days it’s just remembering to take your multivitamin!

Hormonal fluctuations, societal expectations, and constantly shifting roles makes the female experience one marked by never-ending triumphs and tribulations. Let’s explore a few unique challenges women face that can make prioritizing wellness a real challenge.

JUGGLING ROLES & EXPECTATIONS

Women, the eternal multitaskers, often perform a daily balancing act. From career development to family responsibilities, societal expectations to personal ambitions, the plethora of roles women assume can be both enriching and overwhelming.

This intricate balance often leads to stress, anxiety, and a constant battle to meet perceived expectations. Understanding and addressing these unique stressors is crucial to promoting mental health and support.

RIDING HORMONAL WAVES

The ebb and flow of hormones add another layer of complexity to the experience of women. Menstrual cycles bring about hormonal fluctuations that can impact mood, energy levels, and emotional well-being. Premenstrual Syndrome (PMS) and its more severe counterpart, Premenstrual Dysphoric Disorder (PMDD), are hormonally-triggered disturbances to mental wellness that can bring a woman’s world to a screeching halt.

As women transition through life stages, hormonal fluctuations during pregnancy and menopause bring on a new set of mental health considerations. Mood swings, hot flashes, and changes in sleep patterns can all contribute to emotional challenges.

MANAGING MOTHERHOOD

Motherhood is without question an incredible life experience, one that brings unmatched richness and joy… and stress and frustration and exhaustion. There, we said it.

Just like professionals working 60-hours a week are likely to burnout, so are moms putting in 24-hour-a-day shifts, 365-days-a-year. The demands of career, family, and personal aspirations mean mothers are constantly juggling the needs of others with their own. It’s not hard to imagine how exhausting it is to keep up this act.

Postpartum depression, anxiety, and the demanding nature of motherhood can create a mental health landscape that requires sensitive and comprehensive care. Women also take on the caretaker role and bear the weight of nurturing and supporting those around them. While this innate caregiving capacity is a testament to women’s strength, it also places significant demands on their mental and physical health.

NAVIGATING SOCIETAL PRESSURES

We live in a world dominated by airbrushed images and unrealistic social expectations, and it’s hard not to compare yourself to this picture-perfect alternate unreality sometimes. The societal demand for perfection can contribute to body image issues, stress, low-self work, negative self-talk, and mental health challenges.

The constant pressure to meet external expectations requires women to build resilience and practice self-awareness. Recognizing and addressing these societal pressures is important for creating a culture that supports women in their pursuit of health and well-being, free from unrealistic expectations.

SUFFERING IN SILENCE

Although the CDC reports women are 33 percent more likely than men to visit a doctor, there is still significant stigma surrounding mental health that gets in the way of women getting the help and support they need.

“The silent battles women face, often internalized due to societal norms, emphasize the need for open conversations, empathy, and comprehensive support systems,” said Catalina Villa, a psychiatrist at bonmente.

EMPOWERING WOMEN THROUGH AWARENESS

Understanding the challenges of women is the first step to getting them the care they need, when they need it, without any apologies or judgments. Women deserve comprehensive, compassionate, and personalized mental health care that addresses the nuances of their lived experiences. Our compassionate team at bonmente allows you to prioritize your mental health from the comfort and safety of your home. and encourages you to give yourself the gift of some grace this time of year.

How to enjoy “the most wonderful time of the year”

Tis the season for celebrating… or so they say.

From getting enough Halloween candy to making it to midnight on New Year’s Eve, the next three months are some of the most demanding of the year. Sure, the most fun and festive too, but all that holiday bliss comes wrapped in some serious stress.

Your to-do list seems to grow a mile high overnight, outlining everything you need to should do. Soon, you feel like the star of a holiday movie trying to pull off a picture-perfect celebration on little sleep, no energy, and an empty bank account.

If that scenario sounds all too relatable, consider this your invitation to skip the stress, bypass the chaos, and kick the holiday expectations to the curb this year! It’s time to break free from these self-imposed holiday demands and embrace the season with open arms.

Here are three positive mindsets that can help you let go of holiday expectations and rediscover the magic of the season.

1. I will do my best, and that will be enough.

If you find yourself falling to a comparison trap this season, take a step back and analyze your triggers. Was it the incredible holiday light display in your neighbor’s yard? Maybe the flawless dinner spread you saw on Instagram is leaving you second-guessing your Thanksgiving tableware?

Whatever the cause, it’s essential to watch out for comparison traps during the holidays that can sap the joy from your festivities.

2. I will spend money wisely.

Gift-giving is a wonderful tradition, but it shouldn’t empty your wallet or max out your credit card. Instead of dwelling on luxury, think about thoughtful, sentimental gifts. A homemade craft or a meaningful card can mean more than any expensive gadget. Giving during the holiday season (or any time of year) can significantly benefit your mental health.

When you give, you shift the focus from your concerns to the well- being of others, which can create a sense of purpose and fulfillment. The act of giving releases endorphins, which can elevate your mood and reduce stress. It also strengthens feelings of empathy and connection, enhancing your overall emotional well-being. There are so many reasons to give that have little to do with how much you actually spend.

3. I will protect myself from burnout.

It’s the season of invitations galore, and FOMO (Fear of Missing Out) kicks in big time. But remember, it’s okay to say ‘no’ when you’re overwhelmed.

Prioritize self-care and quality time with loved ones. No one’s keeping score on your holiday party attendance record! Make a promise to yourself to avoid burnout this year by doing what you can, when you want to, and on your terms.

Remember that it’s perfectly fine to have moments of stress or sadness during the holiday season. It’s natural. Allow yourself to feel all the emotions that come your way, and remember that it’s okay to take a break and practice self-care when you need to.

We’ll get through this together!

As you navigate the upcoming holiday season, remember that you don’t have to face challenges alone. Therapy is a valuable resource that can provide support, coping strategies, and a safe space to explore your thoughts and emotions during this potentially stressful time.

Our team is committed to your well-being, and we’re here for you wherever you are. Whether you’re celebrating at home or traveling, our online therapy services make accessing the help you need convenient.

Let this season be one of self-care, resilience, and personal growth. Reach out to us, and let’s work together to make your holidays a time of healing, growth, and joy.

The perks of in-person appointments

Modern-day psychiatric care is all about convenience and connection. That’s why we built bonmente to be technology-forward and accessible! The proven benefits of telemedicine have been widely documented and it’s certainly here to stay. But what about those who picture themselves in a cozy therapist’s office, resting on a comfortable couch, having profound breakthroughs during an in-person therapy appointment?

We see you!

Even in a world of premier virtual care, it’s important to know that in-person appointments are available if that’s what you prefer. In some cases, an in-person appointment can actually enhance your healing journey for many reasons. Let’s explore a few.

SHARING SPACE ENHANCES HUMAN CONNECTION

Being in the physical presence of another person deepens human connection, even if it’s just a reassuring handshake or a friendly smile. In-person appointments bring you face-to-face with your therapist allowing you to feel the warmth of their presence, which can be incredibly comforting. These types of appointments foster a more profound sense of human connection, helping patients feel heard, valued, and supported on their healing journey.

YOUR THERAPIST CAN READ YOUR BODY LANGUAGE

Body language can reveal a patient’s emotional state. Signs of anxiety (e.g., fidgeting, nail-biting), sadness (e.g., slumped shoulders, no eye contact), or agitation (e.g., restlessness, clenched fists) can all be indications of something more. In-person appointments lets you communicate with subconscious subtle cues, like a knowing nod or an empathetic glance, which can promote understanding.

On the other hand, defensive body language, such as crossed arms, closed-off postures, or avoiding eye contact, may signal resistance to talking about specific topics or a reluctance to open up.

EXPERIENCE REAL LIFE ‘AHA’ MOMENTS

Ever had that lightbulb moment when everything suddenly clicks into place? In-person sessions create an environment where breakthroughs feel more tangible. It’s as if the universe aligns with your therapist to make those ‘aha’ moments all the more profound. In-person appointments also offer a physical sanctuary, a dedicated space where you can be entirely yourself without the distractions of the digital world. Think of our beautiful Long Beach office as a safe space for healing.

“Sometimes, digital screens can be a portal to endless distractions,” said Ana Jimenez, a mental health provider at bonmente. “In-person appointments eliminate the temptation to check your notifications, allowing you to be fully present in your healing journey.” 

Our goal at bonmente is to connect patients in need with excellent, highly skilled mental health practitioners. All of the care we provide is convenient, consistent, and comprehensive. Whether it’s in-person or online, we have appointments available that lets you get down to the business of getting better from the start.

We have select in-person availability for a few bonmente providers. Reach out to our team today if you or someone you love would prefer an in-person appointment.

Dodging Mental Traffic Jams During Life’s Transitions

Picture this… You’re cruising along the open road, the summer wind in your hair, and not a care in the world. Then, seemingly out of nowhere, your GPS (which in this scenario is your mind, by the way) starts yelling at you to hit the off-ramp to ‘Transitionsville‘ and now life is filled with stress, excitement, and uncertainty.

Navigating life’s surprises requires a bit of strategy, a splash of humor, some flexibility, a hint of curiosity, and a lot of self-compassion.

Let’s add to your resiliency toolkit and explore a few tips to help you dodge mental traffic jams during life’s transitions.

EXPLORE THE NEW TERRITORY WITH AN OPEN MIND.

This one is the classic back-to-school junction! Whether you’re off to college, starting a new semester, or sending the kids back to the classroom, this junction is notorious for causing a mental pile-up. The thought of new friends, challenging schoolwork, new expectations, and all of the social chaos can send you swerving.

  • “Will I fit in?”
  • “Can I handle the coursework?”
  • “What if he’s sitting alone at lunch?”

Embracing new beginnings is like opening a fresh chapter in the book of life. It’s a chance to reimagine, reinvent, and rediscover ourselves. Whether it’s starting a new job, moving to a new city, or simply choosing to let go of the past, new beginnings are filled with growth and opportunity.

KEEP GOING.

You’ve been eagerly awaiting this transition, but when reality takes an unexpected turn, it can be like hitting a pothole in the middle of a highway. The classes you were excited about turn out to be a total snoozefest, or the social scene may not quite match your social media-worthy visions. If this happens, slow down and look at the bigger picture.

Remember, life’s GPS recalculates routes all the time as you continue to build resiliency! Embrace the detours, challenges, and setbacks along the way and view them opportunities to learn and grow. No one has a picture-perfect life, so it’s essential to be mindful and practice self-compassion if things don’t go as planned.

MANAGE EXPECTATIONS & REALITY.

Transitions have a way of sneakily placing the weight of the world on your shoulders. Parents and kids should protect themselves from burnout at all costs by accepting that it’s not always possible to meet expectations… and the alternate reality isn’t necessarily a fail. 

“Don’t give into social pressures and unrealistic expectations. Instead, give yourself, and your children, permission to cruise in your own lane,” said Mottsin Thomas, MD, a psychiatrist with bonmente. “Remember that your worth isn’t tied to your science grade or how many goals you scored at the last game. Focus on finding balance and enjoying the ride without the constant pressure to measure up.

LET BONMENTE GUIDE YOU THROUGH TOUGH TRANSITIONS.

As we enter a new school year and begin to navigate these mental traffic jams, remember that every red light eventually turns green. Our technology-forward psychiatric platform is here to help you manage life’s transitions and steer through the turbulence.

Work Stress? Unlock Your Resilience Potential

Imagine resilience as a muscle – the more you work on it, the stronger it becomes. In a world and workforce filled with challenges and stress, resilience doesn’t just help you withstand difficulties; it helps you bounce back stronger than before!

With 83% of US workers feeling the weight of work-related stress and a quarter of them deeming their job the ultimate stressor, it’s time to equip ourselves with resilience and take charge of our mental health. Read on to learn how to flex those mental muscles with three practical ways to boost resilience at work.

Build Resiliency At Work

1. BE KIND TO YOURSELF

We all have that inner critic who loves pointing out our flaws and mistakes. But would you criticize and put down your best friend during tough times? Absolutely not! Self-compassion is the key to building resilience, so treat yourself with the kindness you’d show to your closest friend.

This isn’t just some fluffy self-help mumbo-jumbo; it’s backed by science! Self- compassion reduces stress, helps you navigate tough situations gracefully, and fosters a positive outlook. Self-compassion is acknowledging that everyone makes errors and faces setbacks – part of being human.

Instead of dwelling on self-criticism, remind yourself that setbacks are growth opportunities. When you’re feeling overwhelmed, take short breaks throughout the day to recharge. Enjoy self-care activities like walking, enjoying your favorite snack, or practicing mindfulness.

2. CAPITALIZE ON THE POWER OF CONNECTIONS

Remember the last time you got stuck working on a high-priority project, juggling various tasks, and working long hours to meet a tight deadline? When facing this mountain of work, you felt immediate relief when you reached out to a coworker who offered a listening ear and sound advice. That’s the power of social support – a major resilience booster!

“Reach out to colleagues, friends, or family members who understand your work challenges,” said Ana Jimenez, PA-C. “Engage in open conversations with them, sharing your experiences and listening to theirs. Sometimes, knowing that others face similar situations can be incredibly reassuring.

Additionally, participate in team-building activities or social events with your colleagues. These interactions foster a sense of camaraderie, enhancing workplace relationships and morale. Having a resilience tribe can provide emotional support, different perspectives, and valuable advice during tough times.

3. PRACTICE THE ART OF LETTING GO

We all had those “I-can’t-deal” moments at work, right? Stress is inevitable, especially in a fast-paced or mentally-taxing work environment. However, learning to manage stress is vital for building resilience.

While we can’t eliminate all stressors, we can control how we respond. Start by identifying stressors within your control, then focus on what you can change, letting go of what’s beyond your influence. Embrace problem-solving strategies to tackle challenges step-by-step. If you find yourself overwhelmed, take a moment to breathe deeply and regain your composure.

Practice stress-reduction techniques like meditation, exercise, or engaging in hobbies you enjoy because holding onto stress only depletes your resilience reserves. And if it helps, picture stress as that old, outdated fashion trend from the ’80s – it’s time to bid it farewell! By letting go of unnecessary worry, you free up mental space to tackle issues effectively and better care for yourself.

BUILD RESILIENCE AND UNLOCK YOUR POTENTIAL

Remember, resilience isn’t necessarily an innate trait but rather a skill you can develop. By treating yourself with kindness, building a strong support system, and managing stress proactively, you can improve your ability to handle challenges at work and promote better overall mental health.

As you move forward, armed with these practical strategies to boost resilience, face each day confidently. Embrace difficulties as opportunities for personal growth and keep that resilience muscle strong. And if you ever need extra support on your journey to resilience, don’t hesitate to reach out to our mental health professionals at bonmente, who are here to guide you.

The Sneaky Creep of Depression

Feeling down or unmotivated lately? Notice a shift in your mood?

COULD IT BE MORE THAN JUST A BAD DAY?

Depression isn’t something that happens overnight. It’s more commonly a slow, gradual process that starts with subtle signs and symptoms that, if overlooked, can develop into a more debilitating condition. That’s why it’s important to pay attention to those early warning signs so you can get the help and support needed to prevent depression from taking over your life.

Some subtle signs can indicate when someone is slipping into depression. Understanding these early warning signs of depression can help you recognize potential mental health issues and take steps toward seeking professional assistance when necessary. The following five common signs of depression and how they may manifest in our lives can help you better understand if depression could be affecting how you feel right now.

YOU’RE OVER OR UNDER-SLEEPING.

Have you noticed significant changes in your sleep patterns lately? Depression often disrupts your ability to get a restful night’s sleep. Some individuals may experience insomnia – struggling to fall asleep or waking up frequently at night. On the other hand, oversleeping or feeling excessively tired despite getting enough sleep can also indicate hypersomnia, another sign of depression. Paying attention to your sleep habits and any significant changes can be a valuable clue.

YOUR ENERGY IS LOW.

Do you feel like you’re dragging yourself through the day? Maybe those simple tasks that used to be a breeze now feel like tasks you’d rather avoid? It could be a sign of depression. This sneaky condition drains our energy levels and blurs the line between being physically tired and feeling persistently drained.

Plus, we mentioned how it messes with your sleep patterns, which can affect mood-regulating neurotransmitters like serotonin and dopamine. Suddenly, things that you used to enjoy can seem like total buzzkills. While we all have days when we feel tired, depression-related fatigue is a different animal entirely. So if you’re feeling unmotivated, consistently fatigued, or unable to find joy in activities you once found fun, it may be time to talk to someone.

YOU’RE STRUGGLING TO KEEP UP… WITH THE BASICS.

Depression can zap your energy and motivation, making it difficult to keep up with basic tasks and personal hygiene. If the schedule you used to maintain without a second thought starts to feel impossible, it may be time to take a little personal inventory. Or if you’re skipping things like brushing your teeth, showering, or fixing your hair, depression may be settling in for a visit.

“Depression can seriously mess with your concentration and focus, making even the simplest tasks seem impossible to complete,” said Claudette Banda, PMHNP. “This often results in a noticeable drop in productivity at work or school, leaving you frustrated and defeated.”

Remember, a slip in hygiene or function is not a reflection of your character or worth! Rather, it’s a symptom of depression affecting your behaviors and daily functioning.

YOU’VE BEEN SOCIALLY ISOLATING.

When depression hits, you might feel like you can’t handle being around other people. Socializing can feel like a burden, so you cancel plans, skip out on social events, and start avoiding your friends and family. But here’s the thing: isolating yourself can make your depression even worse.

If you’re noticing a big dip in your social life or going out of your way to avoid being around others, that’s a sign that you might be dealing with depression.

YOU’RE MORE ANXIOUS AND IRRITABLE LATELY.

Have you been feeling more anxious lately or overly frustrated with small things? Well, it’s not uncommon for anxiety and depression to tag-team or for depression to show up as aggravation. But don’t worry; discussing your experiences with a healthcare professional is crucial. Since the symptoms overlap, they can help you figure out whether it’s depression, anxiety, or both and then provide the right kind of support.

DON’T GUESS… GET DIAGNOSED!

If you or someone you know is struggling with these warning signs, the mental health professionals at bonmente can provide a proper diagnosis, guidance, and treatment options.

At bonmente, we understand the challenges of living with depression and are here to support you. With our convenient and prompt telepsychiatry services, you can access professional help from the comfort of your own home. Our experienced team of psychiatrists, nurse practitioners, physician assistants, and therapists provide personalized care to address your unique needs.

Remember, the sooner you address your mood, the better. Early intervention increases the odds of early remission, so if you’ve noticed any of these early warning signs, reach out to bonmente today and take the first step toward reclaiming your well-being. You deserve support and the opportunity to live a fulfilling life free from depression.

Caregiver Crash: Tips To Enjoy The Busy Summer

Summer brings with it a unique set of challenges for caregivers. Scheduling conflicts, transportation woes, and dealing with behavioral changes can all add to the challenges of juggling your own well-being while meeting the needs of those you care for making it essential to find ways to reduce stress in your life.

With weddings, parties, celebrations, work, and of course, the long-awaited school break, it’s like a chaotic game of Twister but without the fun colors and giggles. You might feel burnt out and overwhelmed with all these activities and youngsters vying for your attention. But you don’t have to let the summer rush leave you feeling as frazzled as your sun-damaged hair.

So grab a cool drink, and let’s dive in face-first, tackling caregiver crash with strategies to help you enjoy the summer while maintaining your sanity.

PLAN AHEAD.

Planning might not sound like the most exciting summer activity, but trust us, it’s a game-changer. Create a schedule that includes all the important events and tasks… and then DELEGATE responsibilities to family members or reliable friends who can lend a helping hand. Planning and sharing responsibility helps minimize surprises and reduces stress levels, allowing you to navigate the summer chaos more smoothly… and enjoy a bit of it yourself.

CONNECT WITH OTHERS.

As caregivers, we tend to put everyone else’s needs before our own – and for some parents, that often looks like spending time with our kids as if they were our only friends. So in case you needed this reminder, it doesn’t have to be that way.

Socializing and connecting with others – particularly those who can offer advice and support, such as other caregivers – can work wonders for your mental health. The point is, you’re not a bad parent or caregiver if every event you participate in revolves around making those who depend on you happy. Instead, your sanity depends on also looking out for your happiness.

PRIORITIZE SELF-CARE.

CareGIVERS, not careTAKERS, right? Well, if you don’t take time to refill your tank, it will go empty, and then no one will get anywhere. Allow yourself some downtime, and add it to the calendar if you have to. An evening walk with your fave podcast, 20 minutes of reading that trash book before bed, blasting the radio with the windows down and the AC on… whatever you love, whatever makes you feel invigorated, do it. For you and everyone around you.

“Self-care isn’t just a buzzword; it’s a necessity,” said Claudette Banda, PMHNP. “Take time for yourself this summer, guilt-free. Do something that brings joy and relaxation. Practice mindfulness to stay in the moment and let go of stress. Engage in physical activities that get endorphins flowing.

TAKE ADVANTAGE OF TELEPSYCHIATRY.

Let’s not overlook the incredible benefits of telepsychiatry for caregivers, especially during the busy summer months. Telepsychiatry offers convenience, accessibility, and flexibility. It’s like having a therapist in your pocket! Need support during your vacation travels? Having a meltdown that’s got nothing to do with the weather? No problem! Just hop on a video call and get the help you need. Telepsychiatry can be your secret weapon to manage any anxiety or stress that comes your way.

Bonmente is an excellent option for telepsychiaatry services, providing convenient and accessible mental health care at your fingertips.

ENJOY THAT SUMMER SELF-LOVIN!

Summer can be challenging for caregivers, but it doesn’t have to be a never-ending rollercoaster of exhaustion. By planning, connecting with others, prioritizing self-care, and utilizing telepsychiatry, you can enjoy the summer while maintaining your mental health and well-being.

So go out there, embrace the vibrant colors and long sunny days, and create beautiful memories!

Telepsychiatry: Stay Home, Feel Better!

Mental health is a topic often shrouded in stigma and shame, but the truth is that 1 in 5 Americans will experience some form of mental illness in their lifetime. That’s a whopping 20% – a staggering statistic, and it’s time we start talking more openly about mental health help. Moreover, it’s time to talk about the benefits of telepsychiatry – specifically at bonmente – and how you can move forward, feel better, and improve the quality of your life.

WHAT IS TELEPSYCHIATRY?

Telepsychiatry is a revolutionary form of mental health care that is quickly becoming the preferred way for people to receive psychiatric services. Better yet, it has been extensively studied and found to be as effective as treatment as usual for most mental health issues.

It is a form of telemedicine that involves the use of telecommunications technology to provide remote mental health services to individuals who want to skip a trip to the office. It has a number of benefits for those with mental health issues, including:

  • increased access to care
  • improved quality of care
  • more continuity in care
  • better efficiencies in providing care, and
  • cost savings.

Telehealth is here to stay, and for those of us who spend too much time in traffic already, we are thankful!

Let’s take a closer look at who can benefit from telepsychiatry services at bonmente.

PEOPLE WITH A RANGE OF MENTAL HEALTH PROBLEMS

At bonmente, our providers are clinically and techonologically trained to care for all mental health problems through telemedicine platforms. If the condition can be treated in any other office setting, it can be done with telemedicine. For patients who are in crisis or need more intensive treatment, a telepsychiatry appointment can be the first step to getting a higher level of care.

Here are just some of the conditions that can benefit from telepsychiatry services at bonmente.

  • Anxiety disorders
  • Sleep disorders
  • Depression
  • OCD
  • PTSD
  • ADHD
  • Postpartum
  • Depression
  • Bipolar Disorder
  • Personality Disorders
  • Gender Dysphoria

These are also all conditions that, in some way, tend to make it difficult to get to appointments or feel comfortable seeking care in a public setting.

So, whether you have ADHD and time management is a challenge or depression that makes it feel impossible to get out of the house, telepsychiatry can help. Telepsychiatry makes it easier for people to receive the help they need from the comfort of their own homes.

PEOPLE WHO WANT TO PRIORITIZE MENTAL WELLNESS

You don’t need to struggle with a diagnosed mental health condition to benefit from telepsychiatry. We can help put together a customized care plan that helps you prioritize your mental health. Maybe you’re going through a tough time and need someone to talk to, or maybe you’re interested in learning new coping strategies for stress. Whatever your reason, telepsychiatry can provide support, tools, and guidance to help you succeed.

Just like eating right and exercising, getting mental health ‘check-ups’ can be the difference between a bad day and a bad year,” said Jaspreet Takhar, PMHNP at bonmente. “Talking with a telehealth professional can help you gain clarity and perspective, no matter where you are in your mental wellness.”

PEOPLE WHO WANT TO TAKE CONTROL OF MENTAL ILLNESS

Mental health disorders can be incredibly debilitating and prevent people from living their best lives. If you’re feeling held back by a mental health disorder, telepsychiatry can help you find joy again. With the help of a licensed mental health professional, you can learn new coping skills and strategies for managing symptoms, developing healthier habits, and rediscovering the fulfillment of living a happy, healthy life.

Through telepsychiatry, bonmente offers a range of services to meet your unique mental health needs. Our team of experienced professionals can give you with the care you need – whenever and wherever you need it.

Contact us today if you are looking for telepsychiatry in Long Beach, or anywhere in California.

5 Tips to Reduce Stress and Ease Depression

Are you feeling stressed out and overwhelmed? Does it sometimes seem like the weight of the world is on your shoulders, making it hard to even get out of bed in the morning? We hear you.

We know that navigating the challenges of stress and depression makes it hard to find your way back to a place of calm and contentment. That’s why our team of expert mental healthcare providers have put together this list of five tips to help you reduce stress and ease depression.

Whether you’re dealing with a tough day or a more long-term struggle, these tips will help you feel more centered, more in control, and more like yourself again. 

1. GET MOVING!

Do you want to reduce stress and feel good both physically and mentally? Exercise is the key.

When you get moving, your body releases endorphins, like little mood-boosting magic potions. Your brain gets a jolt and starts making new connections. And the best part, it doesn’t take much to feel the benefits of movement.

““”Even a short walk around the block, a gentle yoga session, or any other physical activity you enjoy can do the trick,” said Jaspreet Takhar, PMHNP at bonmente. “Try cycling, swimming, or dancing if you’re feeling more adventurous. The secret is to make it a regular part of your routine and watch the stress melt away.”

2. DISCONNECT FOR A WHILE.

Thanks to our phones and social media, today’s world is more connected than ever. But sometimes, all this connectivity can add to our stress and anxiety. That’s why it’s important to take some time to disconnect every day. Give yourself a break from your phone and computer, even if it’s just for 30 minutes. Use this time to go for a quick walk, read a book, meditate, or enjoy peace and quiet. You’ll be amazed at how much calmer and more relaxed you feel.

3. AIM FOR BETTER SLEEP.

A lack of sleep can make stress and depression worse, so concentrate on improving the quality and quantity of the ZZZs you’re getting. Stick to a consistent sleep schedule, and avoid screen time before bedtime, as the blue light from electronic devices can disrupt your sleep patterns.

Instead, develop a relaxing bedtime routine, like taking a warm bath or reading a book. Try listening to soothing music or doing some deep breathing exercises. Before you know it, you’ll sleep like a baby, waking up refreshed and ready to tackle anything!

4. EAT BETTER.

Did you know eating a balanced diet can impact your mood and stress levels? You are what you eat, as they say! You feel better physically and mentally when nourishing your body with whole, nutrient-dense foods. On the other hand, filling up on processed junk food and sugary treats can leave you feeling sluggish, irritable, and stressed out.

So, what should you be eating? Add more fruits, vegetables, and whole grains to your meals. These foods are packed with everything your body needs to function at its best. Plus, they’re delicious!

5. ASK FOR HELP.

Sometimes, we need extra support to manage our mental health. This may mean offloading some chores on your partner or asking friends for a favor. It may also mean turning to the pros.

Bonmente’s technology-forward psychiatric care makes getting help easy. You can have a virtual appointment with a licensed psychiatric provider at your convenience from anywhere. It’s the perfect solution for those who need mental health support but don’t need another thing stressing them out. Contact us today to learn more!

The Importance Of Self-Love In Therapy

Everyone is talking about self-love these days. It sounds great, but truly loving yourself and practicing self-compassion is something that takes time. And effort.

The truth is, when it comes to striving for mental wellness and managing life’s struggles without faltering (hello, resilience), our self-perception makes all the difference. So, let’s change how we think and tap into the power within by cultivating more self-love.

WHAT’S SELF CONFIDENCE GOT TO DO WITH HEALING?

Self-confidence is often key in healing and therapy. Believing in yourself can be the difference between stumbling blindly through the process or taking control and empowering your journey. No matter what you’re struggling with, if you can boost your self-esteem and adopt a positive attitude, you’ll be shocked by how much easier it is to find success. Believe it or not, studies have shown that those who emphasize their self-confidence usually make more progress during therapy than those who don’t.

SELF ESTEEM VS. SELF CONFIDENCE

Our self-esteem is shaped by our life experiences and those we interact with. It can grow, shrink, or shift as new or difficult realities emerge or through meaningful relationships with family and friends. But while our self-esteem may be capricious, our belief in ourselves – namely, our self-confidence – is something we can actively nurture to cultivate true empowerment and transformation.

Through practices like self-love and positive reinforcement, we can build the strength necessary to overcome whatever roadblocks stand in the way of our mental wellness. From mental hurdles to mood hurdles and feelings of shame or regret that affect our self-esteem, self-love helps us build the self-confidence necessary to heal and recover.

THE LINK BETWEEN HEALING AND SELF-LOVE

It’s easy to forget how deeply intertwined mental health and self-love are – but understanding that connection is crucial in helping create lasting change.

Self-love isn’t just feeling good about yourself. It requires us to delve into uncharted territory and untangle the complexity of our emotions,” said Teri Arana, LCSW, at bonmente. “Self-love is ultimately knowing that you have worth, even when it might not seem obvious.

Practicing self-love through acts of kindness and taking the necessary steps to care for your mental health, such as checking in with your emotions and going to therapy, are foundational to building stronger self-esteem and self-confidence and increasing overall happiness. Investing time into loving ourselves despite our flaws, regrets, mistakes, or fears is the first step towards reclaiming our power and gaining greater control over our lives.

SELF-LOVE + SELF-COMPASSION = A NEW YOU

Mental health and healing is an ongoing journey for many of us, and self-love and self-care are key to positive progress. Self-care isn’t just about luxury spa treatment or having a ‘me day’. Self-care is about teaching our minds to be more kind, understanding, and forgiving. By taking proper care of your mind, you will be able to create lasting habits that help manage symptoms.

Ready to learn how self-love can enhance your experience in therapy? Rediscover the joys available in reclaiming yourself and your well-being with something seriously practical – telepsychiatry.

At bonmente, we strive to make accessing self-love and therapy easier than ever. But it’s up to you to take the first step. After all, self-love is what you give to yourself when no one (or nothing) else will. It’s like being able to reach into your own pockets and surprise yourself with presents every once in a while!

So, why not reach for your phone and book an appointment with us? Show yourself some real love!

Treating ADHD The Ethical & Thorough Way

When you have ADHD, getting through the day can sometimes feel like you are wrestling a mythical beast. And if simple tasks disguised as Herculean feats weren’t enough to contend with, finding an ADHD treatment that works for you can leave you feeling the weight of the world on your shoulders. That’s because many medical professionals take an inflexible approach to treating ADHD that is NOT tailored to your individual symptoms or history.

BUT YOU ARE NOT JUST A NUMBER.

You have special strengths and powers waiting to be unlocked by a treatment plan tailored to your needs.

At bonmente, we believe it’s time to move beyond ‘one size fits all’ solutions. We explore conscientious ways to treat ADHD through comprehensive assessments and tailored treatments the thorough and ethical way.

WHAT IS ADHD? AND WHY DOES ASSESSMENT MATTER?

Attention Deficit Hyperactivity Disorder (ADHD) is a complex condition often linked to genetic factors. And while the exact origin may be unknown, proper diagnosis plays an integral role in safe and successful treatment. For this reason, it’s crucial to obtain an accurate evaluation from qualified providers who can understand your personal history and determine whether any other causes are potentially responsible for your symptoms.

During the assessment process at bonmente, we will gauge how long you have been dealing with symptoms such as inattention, hyperactivity, or impulsiveness, how much interference they cause in everyday life, and how best to target intervention with individualized strategies.

TRADITIONAL TREATMENT VS. OUR APPROACH

We understand the temptation to reach for stimulant medications when faced with an ADHD diagnosis. They work. But they can also lead to dependence, increased anxiety, and heart problems. Our top priority is your well-being. Instead of automatically handing out prescription drugs as a solution, we’ll take time to review your situation and consider more holistic approaches.

Our mission? To find what works best without compromising safety or putting you at risk.

So, in addition to lifestyle changes and routines such as a healthy diet, regular exercise, and stress management, we encourage our patients to explore options like therapy. Cognitive Behavioral Therapy (CBT), specifically, shows tremendous promise in helping ADHD patients restructure their thought processes to manage their symptoms better.

And while optimal treatment for ADHD is usually a combination of therapy and medications, holistic approaches like these can get to the root of troubling symptoms in a way that medications cannot.  By leveraging the power of Cognitive Behavioral Therapy (CBT), patients can take steps to break free from a lifetime of self-critical thinking. CBT can help by replacing harmful cognitive distortions with healthier ones that pave the way for more positive emotions.

Bottom line: If you have been treated for ADHD before, we’ll thoroughly review your history, symptoms, and medical records to find what works … (and what doesn’t.)

GET THE HELP YOU NEED.

Living with ADHD can feel like you’re living in a never-ending obstacle course, sometimes exciting, sometimes scary, always a challenge. But with the right combination of treatments crafted just for you and your unique brain, you can harness your ADHD brilliance, unlock your special strengths, and build resilience. 

If you are seeking ADHD treatment in Long Beach, CA, contact bonmente today.

Does It Feel Like Everyone Is Sick Right Now?

Fever, cough, colds, the flu, why does it feel like everyone is sick right now? Even though we’re holidaying in a post-Covid world, there’s still so much going around that can make staying home seem like the best option. This early rush of winter illnesses can make navigating the holiday season even more complicated. Here are some tips from our expert team that can help you prioritize your wellness and enjoy all the holiday season offers.

Prioritize Nutrition

Holiday party foods, cocktails, and cookies are all part of what makes December the most wonderful time of the year.

“Even though it’s ok to treat yourself every once in a while, it’s important to focus on proper nutrition every month of the year. Sugar produces the ‘feel good’ neurotransmitters that temporarily boost our energy levels and enhance our mood,” said Carmela Zaragoza, PMHNP at bonmente. “Refined sugar can cause brain inflammation, cognitive decline, and a number of other health problems.”

Find More Ways To Move

Shorter days, increased periods of darkness, and cooler temperatures can zap motivation. Instead of getting overwhelmed by starting a new workout plan, focus on quick, manageable goals that get you moving. For example, go for a walk on your lunch break or practice yoga before bed. Find ways to incorporate movement into your day to benefit your mental and physical health.


Embrace Telemedicine

Telemedicine gained popularity during covid, and now it’s here to stay! From convenience to accessibility, telemedicine has many benefits that help people prioritize their health and wellness from the comfort and safety of their homes. Check with your medical providers to see if Telemedicine is an option for your next appointment so you can stay home and stay healthy.

Protect Your Mental Health

We know how busy this time of year can be for you and your family. But, despite the hustle and bustle of the season, it’s essential to make time for your mental health. At bonmente, we offer technology-forward psychiatric care for all mental health conditions. Our providers will develop a treatment plan uniquely customized just for you. Now you can receive care from your home with convenient appointments that work with your schedule.

Reach out to our team today to put together a plan that can enhance your mood this holiday season and beyond.

How To Navigate Holiday Stress & Family Conflict

The holidays are supposed to be a time of joy, love, and peace. But for many of us, the stressors of the holiday season get in the way of merry making.

From buying gifts, attending holiday parties, and dealing with family conflicts, the holidays can be tough to get through unscathed. We don’t have the official handbook on navigating holiday stress (and family drama), but these tips from our team can help you manage holiday stress without losing your mind.

CREATE A BUDGET… AND STICK TO IT.

There may be many things we want to do and people we want to please around the holidays. But when it’s all said and done, our bank account doesn’t give a hoot about the holiday spirit. So how do we manage our financially-triggered holiday stress and stay within our budget?

Before filling up your holiday calendar or shopping cart, sit down and create a budget you can stick to,” says Rachel Jumonville, PA-C, a bonmente provider. “Following a budget doesn’t mean you have to skimp on gifts. It might mean being mindful of spending, getting creative with gifts, or scaling back on some of your party plans.”

And if you’re feeling guilty about saying no to people or not buying a gift for your great-uncle Bob, don’t worry! Putting your needs first during the holiday season is okay, and the people who love you will understand.

TAKE PLENTY OF MENTAL BREAKS & ME TIME.

One of the best ways to manage holiday stress is to take regular mental breaks. Step away from the holiday bustle for a few minutes here and there to clear your head. These little check-ins help you decompress and offload some of the chaotic energy that comes with the season, making you better equipped to handle stress when it comes.

If you’re feeling especially stressed, take a quick walk or do some simple exercises to get your blood flowing. It’s amazing what a few jumping jacks can do… If the family conflict starts to heat up, give yourself permission to walk away and take a few deep breaths.

SET REALISTIC EXPECTATIONS & BOUNDARIES.

The holidays are a time when family dynamics can come into sharp relief. If you dread spending time with certain family members or friends, set some expectations and boundaries. For instance, if you know that nosy Aunt Susie will pry into your love life or that Uncle Ralph will have one drink too many and talk politics with anyone who will listen, mentally prepare yourself ahead of time. Then, communicate your needs and limits clearly and firmly.

This doesn’t mean you have to create a big drama – in fact, setting boundaries can help everyone enjoy the season with less of it. And that’s something everyone can be thankful for. Set realistic expectations to avoid feeling overwhelmed and disappointed. And by maintaining boundaries, you can protect your time, energy, and generosity before other people or triggers have a chance to take advantage of it.

REMEMBER, YOUR MENTAL HEALTH TEAM IS JUST A CLICK AWAY.

Telepsychiatry is a flexible and convenient option if holiday stress or family conflict is becoming too much to handle on your own. At bonmente, our team is experienced in helping people healthily manage their stressors and other mental health concerns that can be especially triggering this time of year. For this reason, we offer extended hours and Sunday appointments so that you can get help and support when you need it. We’re here for you.

The Seasons Are Changing, But Your Mood Doesn’t Have To

Have you noticed that beautiful sunset you enjoyed all summer now takes place around 6:00 PM? The season of sunshine is slowly slipping away, trying to sneak off without us noticing. It’s dark when you wake up and dark when you get out of work. Your brain and body can’t seem to figure out what time is it again? The temperatures are cooler,  and this lack of sunshine can really impact the way you feel.

NOTICE A DIP IN YOUR MOOD WITH SEASONAL CHANGE? YEP, LOTS OF US DO.

“Seasonal Affective Disorder (SAD) affects 15 million adults or 7.1% of the U.S. population,” said Ana Jimenez, PA-C, of bonmente. “You don’t have to live in sub-zero climate to experience symptoms of SAD. It can happen right here in sunny California.”

WHAT IS SEASONAL AFFECTIVE DISORDER?

Seasonal affective disorder (SAD) is a form of depression closely linked to changes in the seasons, and it can make you feel like you’re in a constant state of gloom. But there’s no need to let your mood take a nose-dive just because the seasons change. There are ways to overcome SAD and keep your spirits high all year.

If you feel down or depressed for no apparent reason during the fall or winter months, you may suffer from seasonal affective disorder. While the exact cause of SAD is unknown, it is believed to be related to a disruption in the body’s circadian rhythm – the natural 24-hour cycle that regulates our sleep-wake cycle.

People with SAD may have difficulty adjusting to shorter days and less sunlight. For this reason, SAD usually hits people the hardest in the fall as the days get shorter and continue into the winter. For some people, SAD can also occur in the spring or summer, although this is less common.

HOW CAN I TELL IF I HAVE S.A.D.?

There are a few key signs that you might be suffering from SAD.

  1. How is your energy level? Do you feel more tired or less motivated than usual?
  2. Has your mood been shifting recently? Are you feeling more down or irritable than normal?
  3. How is your diet? Have you been craving carbohydrates more often or overeating in general?
  4. Don’t forget about sleep… Are you having more trouble falling or staying asleep?

Other symptoms of SAD can include difficulty concentrating and feelings of hopelessness or sadness. If you catch yourself nodding to any of these questions, it’s worth seeking a professional evaluation to determine whether SAD could be the cause.

TIPS TO BOOST YOUR MOOD

Even though you don’t have to deal with the harsh winters that other parts of the country do, it’s still important to pay attention to your mental health as the seasons change. There are a few ways to help maintain a sunny mood, even when the weather isn’t.

  1. Make sure you’re getting enough daylight. Spend time outside daily, even if it’s just for a short walk around the block.
  2. Exercise regularly. Exercise releases endorphins, which have mood-boosting effects.
  3. Connect with loved ones and socialize. Just because it’s getting colder doesn’t mean you have to hibernate – there are plenty of fun winter activities in Cali to enjoy with friends and family.

TREATMENT OPTIONS FOR S.A.D.

Some effective treatments for seasonal affective disorder include light therapy, counseling, and medication. Light therapy involves sitting near a special light box that emits bright light for 30 minutes to two hours daily. The light exposure helps regulate the body’s circadian rhythm and improve mood by affecting chemical changes in the brain.

Therapy, such as cognitive behavioral therapy (CBT), can help people with SAD identify and change negative thinking patterns contributing to their depression. And finally, medication can help treat underlying conditions like anxiety or depression contributing to SAD symptoms.

EVEN CALIFORNIANS GET S.A.D.!

Shorter days and less sunlight can impact your mood, even in sunny So Cal. But don’t spend your days wishing for warmer weather and suffering in the meantime.

At bonmente, we look forward to helping you feel better – from an expert diagnosis to a customized treatment plan. With some lifestyle changes and perhaps some light therapy, counseling, or antidepressant medication, you can get through the changing seasons with your mood intact! Give us a call today!

SPOTLIGHT ON MENTAL HEALTH… and ACTION!

Many celebrities have spoken up about mental health struggles in the last few years (thank you Chrissy Teigen, Demi Lovato, Michael Phelps, and Lady Gaga!!), but if you’ve been tuned in the last week, you may have seen mental health has moved from a side show to the main stage.

On Saturday, Megan thee Stallion, known as the Hot Girl Coach and the H-Town Hottie, proudly strut a new title.

Miss Anxiety.

The award-winning artist who inspired a season of self-confidence for women of all shapes, sizes, and colors went on national television and said out loud that she has body issues and anxiety. That she should get help. That she just wants to talk to somebody who gets her.

WE KNOW THAT FEELING.

If that wasn’t enough to raise awareness of the impact of mental health issues, Taylor Swift followed it up in the wee hours this morning with an album that speaks to her eating disorder and depression.

In Anti-Hero, she perfectly describes the insomnia of depression that so many people wrestle with when she says:

Midnights become my afternoons
When my depression works the graveyard shift
All of the people I’ve ghosted stand there in the room

Between the two of them, these women have released more than a dozen albums, won nearly 50 Grammy awards, and endured the brutal scrutiny of the public eye for almost 20 years.

Despite the social dissection of their entire being, they have generously offered up more vulnerability, invited us in to see who they really are, and shown us their innermost struggles. Most people can’t even do that with their own family members.

STOP THE STIGMA. GET HELP.

These public journeys of healing do so much to eliminate the stigma surrounding mental illness and end the unnecessary suffering of those who resist seeking treatment.

“Some people may not recognize their mental health struggles or may feel embarassed to acknowledge them,” said Mottsin Thomas, a psychiatrist at bonmente. “But when a celebrity or other admired person speaks about their challenges, it helps others feel seen, to find words for their own experience,  and hopefully to seek help.”

If these songs speak to you or if you want to talk to someone who gets you, give bonmente a call today.

Caregiver Burnout – Don’t Forget To Take Care Of Yourself!

So, you’re a caregiver. A mom, a dad, an aunt, a teacher- the list of caretakers goes on an on. Whether you are a professional caretaker or a self-promoted family manager, all caretakers have a few things in common: they are kind, compassionate, gentle, and self-sacrificing.

Caregivers give a lot – and sometimes get nothing in return (or at least it feels that way some days). Maybe you’ve been in this role for years, or it feels that way. You’re either getting paid for the support you offer, or your life feels like one big donation of your time and energy.

Regardless, you wouldn’t be a caregiver if you didn’t CARE. But there comes the point where you cannot be here, nor there, or anywhere since all over the place is where you are most days – if you don’t also care for yourself.

WHAT IS CAREGIVER BURNOUT?

No matter your unique role as a caregiver, it’s a demanding one that can quickly lead to burnout if you’re not careful.

“Caring for others is a lot of work, and often, caregivers put their own needs last,” said Carmela Zaragoza, a nurse practitioner at bonmente. “Caregivers don’t want the guilt of caring for themselves when there’s so much to be done for someone else which can lead to burnout.

Caregiver burnout happens when the physical, emotional, and mental demands of caregiving become too much. This exhaustion may be accompanied by a change in attitude – from positive and caring to negative and cynical. You may feel hopeless, resentful, detached, or even depressed when burnt out, finding it hard to concentrate or make decisions.

Burnout can happen when caregivers don’t get the help they need or if they try to do too much. It’s also common among those who have high personal standards and want to be perfect caregivers. And it’s not just physical exhaustion involved – there’s a deep emotional toll, too.

IT’S TIME TO BE MINDFUL OF CAREGIVER BURNOUT

As a caregiver, you are constantly juggling a million different things. You’re ensuring your loved one is taken care of while maintaining your own life and well-being. It’s a lot to handle, and it’s easy to feel overwhelmed.

With back-to-school and fall schedules in full swing, it’s more important than ever to be mindful of caregiver burnout. Now is the time for the spotlight to shine on you and ensure you’re taking care of yourself!

Here are some ways to do so and avoid burnout:

Set boundaries. 

It’s okay to say no if you’re feeling overwhelmed. Don’t try to do it all – focus on one priority at a time.

Take deep breaths and plenty of breaks.

When you feel like you’re reaching your limit, take some time for yourself. Step away from your caregiver duties and do something that brings you joy and peace.

Seek support.

If you’re struggling with caregiver burnout or stress, reach out to a support group or counselor who can help you through this. Remember, you’re not alone! Others understand what you’re going through and can offer helpful advice and support.

DE-STRESS, DELEGATE TASKS, AND SIMPLIFY YOUR LIFE. 

As a caregiver, you do not have to do everything yourself, nor do you have to do everything for yourself.

Our team at bonmente will ensure that while you’re managing daily demands and medications for someone else, you are also in control of your own. You might not be able to control everything in life, especially during busy seasons, but you can control your treatment plan!

When you need someone to be there for you, delegate to us. We’ll ensure that your medications are working; if not, we’ll adjust them as needed. The best part? Our electronic refills can help you get what you need within an hour, helping ease your stress from the comfort of your home.

When your life starts to feel like giving care is literally all you do, let us help you give back to you. We’re here to shine the spotlight on you as soon as you’re ready.

3 TYPES OF FATIGUE WE SHOULD TALK ABOUT

We’re all tired.

Many Americans are downright exhausted. More than half of the respondents in one survey (55%) said no amount of rest helps them feel focused. But trouble concentrating is only one side effect of fatigue, and not all fatigue is created equal.

“It’s important to remember that fatigue isn’t always associated with lack of sleep,” said Vides Apresto, PMHNP at bonmente. “There are three different types that often go unspoken, though they are just as debilitating.”

Helper Fatigue

Helper fatigue is when you pour your energy and effort into helping others at the expense of your well-being. It’s when you’re always the one picking up the slack, offering a shoulder to cry on, or lending a listening ear. Other natural helpers include those who regularly volunteer or help out friends and family in need.

While helping others can be an enriching experience, doing so at the expense of your own needs is not sustainable in the long run. It can lead to one feeling overwhelmed, stressed, and even resentful. By taking care of themselves, helpers can ensure they have the energy and resources needed to continue supporting others.

One way to prevent helper fatigue is to set boundaries and say no to requests that put your needs on the back burner.

If you’re suffering from helper fatigue and feeling drained, don’t be afraid to put yourself first for once. Your loved ones will understand.

Anxiety Fatigue

While everyone experiences anxiety differently, those who suffer from anxiety fatigue often find that stressful situations exacerbate their symptoms. As a result, it can become difficult to manage day-to-day tasks, and even simple tasks can feel insurmountable.

For many people, anxiety fatigue is a chronic condition that requires ongoing management and treatment through therapy and relaxation techniques. If you’re struggling with anxiety fatigue, consider consulting a therapist who can work with you to identify your anxiety’s root cause and develop a treatment plan to help you regain control of your life.

Empathy Fatigue

As the ability to understand and share the feelings of another, empathy is a key part of emotional intelligence that helps us build strong relationships.

However, empathy can also lead to mental or emotional fatigue from caring for those experiencing difficult life circumstances. Often described as feeling “drained” or “burnt out,” empathy fatigue can manifest as physical exhaustion, anxiety, depression, irritability, and difficulty concentrating.

Empathy fatigue can happen to anyone constantly exposed to the pain and suffering of others, such as healthcare workers, first responders, social workers, or even friends and family members.

Empathy fatigue can also result from indirect exposure to traumatic events such as natural disasters or mass shootings by watching or hearing about them. Those who struggle to find a balance between observing the news and absorbing it are typically more at risk of becoming overwhelmed by the difficult life events of others. For this reason, empathy fatigue has become a major concern through our nation’s COVID-19 pandemic.

Empathy is a powerful emotion, so knowing your limits is important. The good news is there are steps to take to overcome empathy fatigue. These can include establishing boundaries, practicing self-care, seeking professional help, and staying connected to supportive people in your life.

Let’s Fight Fatigue Together

While not all types of fatigue are created equal, they matter just the same. Though each is unique, these three fatigue types all share one common theme: a state of being overwhelmed and stressed. By understanding these different types of fatigue and what causes them, you can take steps to prevent them from taking over your life.

If you or someone you love is looking for a psychiatrist in Long Beach, don’t hesitate to reach out to our team. We can help you overcome fatigue by finding a customized treatment plan for renewal.