Therapy tailored to your unique needs. Therapy really can be the “talking cure.” At bonmente, licensed professionals help patients navigate struggles, work through uncertainty, and find a path forward. Get started HIPAA Compliant Given a chance, therapy can become a place of freedom and quiet reflection. We get it. Therapy, if you’re new to it, can seem… awkward. Opening up to a stranger about personal struggles that you’d rather keep private can go against every protective instinct in your body. Then there is the question of whether therapy will even help your mental health conditions. Patients new to therapy often feel doubtful that “talking it through” will actually help with anxiety, depression, obsessive thoughts and/or behavior, or whatever issues they may be struggling with. For many people, therapy feels like a last resort – at first. But even for some of the biggest skeptics, after just a couple sessions therapy can become a place of freedom, fresh air, and clear-headed calm reflection. Therapy is an evidence-based approach to treatment that integrates patient values and preferences with tested scientific research. Also known as psychotherapy, it has shown benefit for a range of psychiatric conditions, including ADHD, OCD, grief, depression, anxiety, PTSD, sleep disturbances, substance abuse, and personality disorders. Therapy is a different experience for everyone. Mental health issues can be complex and highly case-dependent, meaning there is really no get-better-quick scheme for an individual to just “snap out of it.” That is particularly true for neglected mental health conditions. Mental health care by design is meant to ultimately make you feel better, even if that means experiencing some acute discomfort along the way. Therapy, whether on its own or as a complement to medication, helps improve mental health by confronting distressing thoughts or behaviors and developing tools needed to maintain mental wellness. Success in therapy can make your relationships better. It can make your behavior, internally and externally directed, better. It can even make your life better. What types of therapy does bonmente provide? Cognitive behavioral therapy (CBT) Dialectical behavioral therapy (DBT) Eye movement desensitization & reprocessing (EMDR) Couples therapy Grief counseling Acceptance & commitment therapy (ACT) Exposure therapy Psychodynamic therapy (PDT) Client-centered therapy (or person-directed therapy) ADHD coaching I struggled with chronic depression. I was in bad shape. I did do therapy and antidepressants for a brief period, which helped me. Which is what therapy does: it gives you another perspective when you are so lost in your own spiral, your own bull—. It helps. – Jon Hamm Therapists that put your needs first. Bonmente’s compassionate therapists offer judgment-free care that takes the awkward out of therapy. They work with you to find solutions that help you achieve your mental health goals. Our licensed therapists work closely with bonmente’s psychiatric providers to ensure a cohesive approach and a treatment plan tailored to your unique situation and needs. Get started with therapy today
