SPOTLIGHT ON MENTAL HEALTH… and ACTION! Posted on October 21, 2022November 7, 2024 by bonmente Many celebrities have spoken up about mental health struggles in the last few years (thank you Chrissy Teigen, Demi Lovato, Michael Phelps, and Lady Gaga!!), but if you’ve been tuned in the last week, you may have seen mental health has moved from a side show to the main stage. On Saturday, Megan thee Stallion, known as the Hot Girl Coach and the H-Town Hottie, proudly strut a new title. Miss Anxiety. The award-winning artist who inspired a season of self-confidence for women of all shapes, sizes, and colors went on national television and said out loud that she has body issues and anxiety. That she should get help. That she just wants to talk to somebody who gets her. WE KNOW THAT FEELING. If that wasn’t enough to raise awareness of the impact of mental health issues, Taylor Swift followed it up in the wee hours this morning with an album that speaks to her eating disorder and depression. In Anti-Hero, she perfectly describes the insomnia of depression that so many people wrestle with when she says: Midnights become my afternoonsWhen my depression works the graveyard shiftAll of the people I’ve ghosted stand there in the room Between the two of them, these women have released more than a dozen albums, won nearly 50 Grammy awards, and endured the brutal scrutiny of the public eye for almost 20 years. Despite public scrutiny, they offer vulnerability and invite us to see who they really are, showing their struggles.Most people can’t even do that with their own family members. STOP THE STIGMA. GET HELP. Public healing journeys help eliminate the stigma around mental illness. They reduce unnecessary suffering for those avoiding treatment. “Some people may not recognize their mental health struggles or may feel embarassed to acknowledge them,” said Mottsin Thomas, a psychiatrist at bonmente. “But when a celebrity or other admired person speaks about their challenges, it helps others feel seen, to find words for their own experience, Â and hopefully to seek help.” If these songs speak to you or if you want to talk to someone who gets you, give bonmente a call today.