How Bonmente Helps Clinicians Focus on What Matters Most Posted on February 24, 2026February 27, 2026 by bonmente Many mental health professionals enter the field with a clear purpose: to help people navigate difficult moments with skill, steadiness, and care. Yet increasing administrative demands have reshaped daily practice. Documentation requirements, platform management, and productivity expectations can gradually shift attention away from the clinical work itself. When systems prioritize operational efficiency over clinical focus, burnout follows. And when clinicians feel stretched thin, the quality of treatment can suffer. Bonmente was built on a different premise. When providers are supported, patients benefit. Our clinician-first philosophy in telepsychiatry and psychotherapy is designed to protect the time, attention, and professional judgment that meaningful care requires. What Empowered to Care Means in Modern Telepsychiatry In a digital care environment, empowerment is not simply about working remotely. It means having the structure and support necessary to practice intentionally. Clinician empowerment involves freedom to focus on patient needs rather than productivity metrics. It means sessions guided by clinical reasoning, not clock pressure. In telepsychiatry, where connection happens through a screen, thoughtful pacing and attentiveness matter even more. Empowerment also means flexibility. Providers can structure their schedules in ways that elevate patient care and personal well-being, without call shifts or rigid quotas. Work-life balance is not treated as an afterthought, but as a foundation for sustainable, high-quality treatment. When practitioners feel trusted and bolstered, psychotherapy becomes more deliberate and responsive. The Hidden Costs of Administrative Overload Administrative tasks are part of modern practice, but excessive operational burden has consequences. Hours spent on documentation, scheduling logistics, and non-clinical platform management reduce time available for preparation, reflection, and follow-up. Cognitive fatigue from these demands can narrow clinical bandwidth. Even highly skilled providers may feel their energy divided between patient care and system navigation. Many digital models unintentionally reinforce this strain by measuring success primarily through volume. Access expands, but depth can diminish when infrastructure does not support clinicians adequately. Bonmente addresses these challenges structurally. From appointment reminders and wellness check-ins to specialty forms and prescription coordination, dedicated support teams manage operational responsibilities so providers are not left handling logistics alone. The therapeutic relationship depends on presence. When clinicians are not preoccupied with external pressures, they can listen more carefully, ask more thoughtful questions, and respond with greater nuance. In telepsychiatry and psychotherapy settings, sustained attention fosters trust. Patients are more likely to share openly when they feel fully heard. The Relationship Between Autonomy and Better Patient Outcomes Respecting professional judgment is critical to achieving better patient outcomes. Bonmente helps clinicians make individualized decisions based on training, evidence, and patient context. Rather than imposing rigid templates, the model balances autonomy with collaboration. Providers have access to peer support and shared expertise without excessive oversight. Clinicians are part of a diverse team that includes physicians, nurse practitioners, physician assistants, and therapists, creating opportunities for mentorship, consultation, and ongoing professional growth. Independence is upheld, but no one practices in isolation. This structure allows clinicians to practice confidently while remaining connected to a broader clinical community. That support and stability contribute to stronger continuity and improved patient retention. When sessions feel attentive and consistent, patients are more likely to remain in treatment, attend follow-ups, and participateactively in their care. Over time, these steady provider relationships support stronger long-term outcomes. Why Mental Health Professionals Choose Bonmente Bonmente differentiates itself from high-volume platforms by centering clinician support in its model. Operational systems are designed to serve clinical work, not compete with it. Providers build stable patient relationships within a culture grounded in transparency and trust. The result is an environment where professional growth and patient-centered care reinforce one another. When practitioners are supported, patients receive better care. By reducing administrative burden, respecting autonomy, and strengthening infrastructure, Bonmente creates the conditions for meaningful clinical practice. If you are seeking a purpose-driven environment where flexibility, collaboration, and meaningful patient care are built into the structure of your workday, we invite you to take the next step. Send your resume or CV, along with the states where you hold a license, and let’s explore how we can work together. Apply today.
TMS and Dementia: Can a “Magnet for the Brain” Help? Posted on February 5, 2026February 3, 2026 by bonmente If you’ve ever stuck a fridge magnet on a grocery list and thought, “Wow, this is powerful technology,” you’re already emotionally prepared for transcranial magnetic stimulation (TMS). The difference is TMS isn’t trying to keep your TO DO list from flying away… it’s could be a tool that helps keep your entire memory intact.Dementia is one of the most challenging diagnoses for patients, families, and clinicians. It affects memory, thinking, behavior, and daily functioning, and it rarely comes in a package by itself. Sleep disruption, depression, anxiety, and caregiver burnout often show up too. While today’s dementia medications can help some symptoms for some people, there’s an ongoing search for complementary, non-drug tools that may support cognition and quality of life.One option being actively studied: repetitive TMS (rTMS).What is TMS?Transcranial magnetic stimulation (TMS) is a non-invasive neuromodulation technique that uses magnetic impulses to stimulate the brain. It doesn’t require medications, surgery, implants, or anesthesia, making it safe for people with other health problems or complicated medication regimens. It’s not like the Electroconvulsive Therapy (ECT) most people picture when they think of a brain stimulating device. That requires an OR and sedation and uses electricity. The magnets of TMS feel like a tapping on the scalp, but that magnetic impulse is enough to wake up some sleepier parts of the brain and get them firing a little better.There are different “flavors” of TMS, but the one most often discussed in research is repetitive TMS (rTMS), meaning pulses are delivered in patterned trains over several minutes. Another commonly discussed variant is theta burst stimulation (TBS), which uses shorter bursts designed to mimic natural brain rhythms.How does TMS work in general?Think of the brain as a collection of interconnected networks that communicate using electrical activity and chemical signaling. In many brain conditions, the issue isn’t just “a damaged spot”… it’s how networks actually talk to each other.rTMS can influence this network communication by changing cortical excitability (how “ready” a region is to fire) and encouraging plasticity (the brain’s ability to adapt). Very broadly:Higher-frequency rTMS (often ≥5 Hz) tends to increase excitability in targeted circuits.Lower-frequency rTMS (often ≤1 Hz) tends to reduce excitability.Patterned protocols (like TBS) aim to steer plasticity efficiently.In research settings, repeated sessions can produce effects that outlast the stimulation period, suggesting changes in learning-like processes in the brain. A helpful way to imagine it: rTMS is less like “turning the brain on,” and more like adjusting the gain on specific network pathways.Why TMS for neurological disease?Neurological diseases often involve:disrupted network connectivity (communication problems),altered excitability (too much or too little activity in key circuits),and impaired plasticity (difficulty adapting).TMS is interesting because it’s targetable (you can stimulate specific cortical regions) and repeatable (daily sessions over weeks), and it can be paired with rehab or cognitive training to potentially strengthen beneficial network patterns.That pairing idea matters: if rehabilitation is the practice, TMS may be a way to help the brain’s “practice mode” engage more effectively.TMS for Dementia and Alzheimer’s: What’s the rationale?Most dementia-related TMS research focuses on Alzheimer’s disease (AD) and mild cognitive impairment (MCI)(often considered a risk state for dementia). Many studies target regions involved in attention, executive function, and memory networks, commonly the dorsolateral prefrontal cortex (DLPFC) and other network hubs.In Alzheimer’s and related dementias, the brain’s communication highways can become inefficient. Some hubs are underactive, some are out of sync, and the system compensates until it can’t. rTMS is being studied as a way to:enhance activity in underperforming cognitive networks,improve connectivity between regions,and potentially support cognitive performance (often measured with tests like ADAS-Cog, MMSE, or other neuropsych measures).What do studies show?The evidence isn’t “case closed,” but it is active and increasingly detailed.A large multisite double-blind randomized trial investigated rTMS in people with mild-to-moderate Alzheimer’s disease, comparing different treatment durations and sham stimulation. This kind of study design is important because it tests whether improvements exceed placebo effects in a controlled way. A systematic review published in 2024 evaluated rTMS for Alzheimer’s disease by summarizing findings from multiple systematic reviews and meta-analyses, reflecting a broader attempt to reconcile mixed results across trials. A meta-analysis examined randomized controlled trials of rTMS in Alzheimer’s and discussed both potential benefits and the limits of then-available data. A comparative review looked at cognitive effects and acceptability of non-invasive brain stimulation approaches (including rTMS) in Alzheimer’s and MCI, and also explored whether combining stimulation with cognitive training adds benefit. For MCI, sham-controlled randomized work has examined whether rTMS can improve aspects of cognition like working memory, an area of particular interest because intervening earlier (before dementia) may be more feasible than reversing later-stage decline. Newer protocols continue to be explored, like a 2025 study exploring intermittent theta burst stimulation (iTBS) protocols aimed at memory outcomes in MCI. Studies like this point to the value of past research and the direction of future investigations.What does this mean for patients today?If you’re looking for an honest summary: rTMS for dementia is promising, but not uniformly proven. Results vary based on:dementia stage and type,which brain region is targeted,stimulation frequency/intensity,number of sessions,and whether cognitive training is paired with stimulation.In practical terms, some research suggests measurable cognitive improvements in some groups, while other studies show smaller or inconsistent effects. The research is encouraging, but the field is still answering key questions like: Which patients benefit most? What protocol works best? How durable are the improvements?In other words, we’re not at “TMS is magic eraser for dementia,” but we may be closer to “TMS can be a helpful tool in a broader care plan,” which, honestly, is how most real medicine works.Other neurological conditions where TMS may helpEven though dementia gets a lot of headlines, TMS research has been expanding across neurology for years.Parkinson’s diseaseParkinson’s disease (PD) is primarily known for motor symptoms (tremor, rigidity, slowness), but it also affects mood and cognition. Meta-analytic evidence suggests rTMS can improve motor symptoms in PD, with effects influenced by stimulation site, frequency, and dose.A systematic review and meta-analysis reported pooled evidence that rTMS improves motor symptoms in Parkinson’s disease and examined which parameters modulate response. A 2025 overview of systematic reviews with meta-analysis further synthesized the PD rTMS literature, reflecting continued interest and an expanding evidence base. Additional meta-analyses have also examined rTMS for PD symptom control across trials. rTMS isn’t a replacement for PD medications or deep brain stimulation, but the research suggests it may be a useful adjunct for certain symptoms in certain patients, especially within structured protocols.Stroke recoveryAfter stroke, the brain can become imbalanced, meaning one hemisphere may be underactive while the other “overcompensates.” rTMS is being studied as a way to restore healthier interhemispheric dynamics and support rehabilitation.A 2025 systematic review and meta-analysis evaluated rTMS for motor function in stroke patients, focusing on randomized controlled evidence. A systematic review and meta-analysis published in 2024 looked specifically at rTMS and motor recovery after stroke with attention to trial quality and stimulation nuances. A more recent review examined navigated rTMS added to standard rehab for post-stroke upper limb outcomes, highlighting the trend toward more individualized targeting. Another meta-analysis addressed rTMS effects on lower-limb motor function after stroke. Rehabilitative therapies, like occupational therapy, speech therapy, and physical therapy, are the pillars of stroke recovery, but when integrated into post-stroke treatment plans, rTMS appears to help the brain be more “trainable” during therapy.So… should we be excited about TMS for dementia?Yes! With calm excitement… and more patience than anyone who has or loves someone with cognitive losses probably has.Here’s a grounded way to frame it:What we know: rTMS can modulate brain activity and plasticity; multiple studies and meta-analyses report cognitive improvements in Alzheimer’s/MCI cohorts, with acceptable tolerability. What we’re still learning: optimal protocols, best targets, durability of gains, and which dementia subtypes/stages respond best, plus how to combine rTMS with cognitive training or lifestyle interventions for maximum benefit. For families navigating dementia, even small improvements, such as better attention, steadier mood, slightly easier communication, can meaningfully change daily life. If ongoing research can clarify who benefits and how to deliver treatment most effectively, TMS could become a more common part of comprehensive dementia care.
The Power of Consistency: Why Seeing the Same Psychiatrist Improves Outcomes Posted on February 3, 2026February 27, 2026 by bonmente Mental health care isn’t something most people want to start over again and again. When you’re sharing personal experiences, tracking symptoms, or adjusting treatment, consistency matters. That’s why regularly seeing the same psychiatrist can make a meaningful difference in how supported, understood, and confident you feel in your care. In both psychiatry and therapy, long-term provider relationships help create a sense of stability. Over time, that continuity allows care to feel less reactive and more intentional, with a focus not just on what’s happening now, but also on where you’re headed. What Consistency in Psychiatric Care Really Means Consistency in care means working with the same provider over time, rather than rotating through multiple clinicians. Instead of repeatedly explaining your history or reestablishing trust, your psychiatrist builds on a growing understanding of your needs, goals, and progress. In a modern mental health care setting, continuity doesn’t mean sacrificing accessibility. With the right model, patients can still receive flexible, convenient care while maintaining an ongoing relationship with a provider who knows them well. Building Trust Over Time Trust doesn’t happen in a single appointment. It develops through repeated interactions, honest conversations, and the feeling that someone is truly listening. Seeing the same psychiatrist makes it easier to share changes in symptoms, concerns about treatment, or uncertainty about next steps. That trust often leads to better engagement. When patients feel comfortable being open, care becomes more collaborative and treatment decisions are better informed. More Accurate Diagnosis Through Long-Term Care Mental health symptoms can shift over time. Stressors change, life circumstances evolve, and patterns become clearer with context. A psychiatrist who follows you over the long term can recognize these patterns more easily, helping reduce the risk of misinterpretation or missed details. Consistency allows for a deeper understanding of what’s temporary, what’s recurring, and what signals a need for adjustment. That level of insight is harder to achieve in fragmented care models. Safer, More Effective Medication Management Medication management benefits greatly from continuity. A consistent psychiatrist can monitor how medications affect you over time, notice subtle side effects, and make thoughtful adjustments when needed. In contrast, high-turnover care often requires frequent reassessments, which can feel disruptive and increase the risk of unnecessary changes. Long-term oversight helps ensure decisions are grounded in your full treatment history. Supporting Better Therapy and Treatment Outcomes Whether care includes therapy, medication, or both, consistency allows treatment plans to evolve alongside you. Progress can be tracked more clearly, setbacks can be addressed with context, and goals can be refined as your needs change. Over time, this personalized approach supports steadier improvement and a stronger sense of partnership in care. Why Continuity Matters for Long-Term Wellness Research consistently shows that continuity of care is associated with better outcomes, including improved symptom control, greater satisfaction, and fewer treatment disruptions. For individuals managing ongoing or complex mental health needs, that stability can be especially important. How Bonmente Supports Consistent CareAt Bonmente, we prioritize long-term relationships between patients and providers. Our care model is designed to support consistency, accessibility, and trust, so your care feels steady, thoughtful, and centered on you. A Steady Foundation for Mental Health Seeing the same psychiatrist over time isn’t just about convenience. It’s about building a foundation for safer, more effective, and more personalized care. Consistency creates space for trust, clarity, and progress, one step at a time. If you’re looking for compassionate, ongoing mental health care, Bonmente is here to help. Reach out today to learn how consistent psychiatric support can make a difference in your journey.
TMS for Migraines: Hitting the Brain “Reset” Button Posted on January 14, 2026January 24, 2026 by bonmente If you’ve ever had a migraine, you know it’s not “just a bad headache.” It’s more like your brain has staged a tiny, extremely dramatic protest, complete with lighting effects, sound sensitivity, and the kind of nausea that is usually part of a well-earned hangover.So when people hear “TMS can help migraines,” the natural reaction is: Wait… the thing used for depression can help my headaches? Potentially, yes, depending on the type of migraine and the specific TMS approach.Let’s break down what TMS is, how it works in general, why it may help with migraines, and what the research says.What is TMS, exactly?TMS stands for Transcranial Magnetic Stimulation. It’s a non-invasive technique that uses magnetic pulses to influence brain activity. Non-invasive is the key phrase here: no surgery, no implants, no medications or their side effects.A TMS device generates a focused magnetic field near the scalp. That magnetic field induces a small electrical current in the brain tissue underneath, basically nudging certain networks to become more or less active.There are a few types of TMS commonly used in mental health:Single-pulse TMS (sTMS): one pulse at a time (often used as an at-home or clinic-based neuromodulation option for migraine, especially migraine with aura).Repetitive TMS (rTMS): pulses delivered in a train at specific frequencies (common in mental health treatment; also studied for migraine prevention).Different targets: TMS can be directed over different brain regions depending on what you’re trying to influence.And yes, this is the same “TMS” family many people know from depression treatment. But migraine and mood share a lot of overlap in brain circuitry than most people realize.How does TMS work in general?The simplest way to think about it:Your brain runs on electrical signaling.Magnetic fields can induce electrical currents.TMS uses magnetic pulses to influence how “excitable” certain brain circuits are.Depending on how pulses are delivered (single vs repetitive, frequency, intensity, timing), TMS can:Increase or decrease activity in targeted networksShift brain excitability (how easily neurons fire)Affect connectivity across broader brain circuits over timeIn depression, for example, rTMS is often used to modulate networks involving the dorsolateral prefrontal cortex. In migraine, researchers have explored targets and patterns more tied to sensory processing, pain modulation, and migraine-specific brain dynamics.Migraines aren’t just pain. They’re like a cerebral revolt.Migraines involve multiple systems, but two concepts matter a lot for TMS:1) Cortical spreading depression (CSD)In migraine with aura, a leading mechanism is cortical spreading depression, a wave of altered brain activity that moves across the cortex and is associated with aura symptoms (visual changes, tingling, speech issues, etc.). CSD can also trigger downstream pain pathways.2) The trigeminovascular pain pathwayMigraine pain is strongly linked to activation of the trigeminal nerve system and associated blood vessels and inflammatory signaling—often called the trigeminovascular system.The short version: migraine is a brain-state problem, not simply a “my head hurts” problem.How TMS can help treat migrainesSingle-pulse TMS (sTMS) has been studied as an acute treatment, meaning you use it when a migraine starts (often at aura onset). The idea is that a well-timed magnetic pulse may disrupt the progression of cortical spreading depression, potentially stopping the cascade before pain fully blooms. A major randomized trial discussed in The Lancet Neurology found that sTMS improved pain outcomes in people treating migraine with aura compared with sham stimulation. This matters because migraine attacks can be stubborn: once that cascade gets going, it’s like trying to stop a runaway shopping cart with a gentle whisper.For prevention, research has explored repetitive TMS (rTMS) – delivered in sessions over days or weeks – aimed at reducing attack frequency or intensity over time. Trials and reviews suggest rTMS may reduce migraine days or attack frequency for some people, though protocols vary a lot (targets, frequencies, number of sessions), and results aren’t perfectly uniform across studies. Meta-analyses have attempted to synthesize these results and generally find rTMS shows promise, with ongoing work needed to refine “best” settings.Translation: the science is encouraging, but we’re still in the “figuring out the best recipe” stage rather than “grandma’s definitive chocolate chip cookie” stage.What does TMS treatment feel like?For most people, TMS feels like:A tapping sensation on the scalpA brief pulse or knock-like feeling (especially with single pulses)Sometimes mild discomfort depending on intensity and sensitivitySide effects tend to be relatively mild in many studies (things like scalp discomfort or transient sensations), but individual experience varies, especially in migraine, where the nervous system may already be feeling dramatic.Who might be a good candidate?People often start exploring TMS for migraine when they’re looking for something different from the usual medication-first approach. This is especially true for individuals with migraine with aura who want an acute, non-drug option they can use early in an attack, before the pain fully takes hold. Others turn to TMS because certain medications haven’t worked well for them, caused side effects they’d rather not repeat, or simply aren’t a good fit because of other health considerations.And for many people, TMS isn’t about replacing everything else… it’s about adding another tool to a broader migraine strategy that already includes things like improving sleep, managing stress, identifying triggers, and using preventive treatments when appropriate. As with any migraine treatment, the most important next step is a thoughtful conversation with a clinician who regularly treats migraine and understands neuromodulation options, so the approach can be tailored to the individual rather than the diagnosis alone.A modern migraine toolbox is allowed to have more than one tool.Migraines are complex. That’s frustrating… but also hopeful, because it means there are multiple angles of attack, including medications, behavioral strategies, lifestyle supports, and increasingly, non-invasive neuromodulation approaches like TMS. It might not be everyone’s miracle button, but research suggests TMS could be a meaningful part of migraine relief.
Affordable Psychiatrist Options That Make Mental Health Care Possible Posted on December 30, 2025February 3, 2026 by bonmente For many people, the search for help starts with a question that’s both urgent and difficult: Can I afford this? When it comes to mental health, cost is one of the most common reasons people delay or avoid treatment even when they know they need it. You deserve care that doesn’t add financial stress to what you’re already carrying. The good news? There are more ways than ever to find an affordable psychiatrist who offers high-quality, compassionate support, and Bonmente is here to help you explore those options. What actually affects psychiatric care costs? There’s no one-size-fits-all answer to how much psychiatric care costs. Several factors come into play, including where you live, whether you see a psychiatrist or another licensed provider, and what kind of treatment you’re seeking. If you don’t have insurance, an initial session with a psychiatrist can range anywhere from $150 to $500 or more. Follow-ups may be lower, but without coverage, even these can add up quickly. When you use insurance, though, your out-of-pocket costs can drop significantly — sometimes to as little as a copay. One common myth is that psychiatric care is always expensive or only available to those with high-end insurance. In reality, affordable options do exist. You just need the right tools to find them. Where to find an affordable psychiatrist near you One of the most effective ways to lower your costs is to choose a psychiatrist that takes insurance. In-network providers have negotiated rates with your plan, which usually means smaller bills and more predictable pricing. Call your insurance company, check their website, or contact the provider’s office directly to confirm coverage before booking. If you’re searching for a low-cost psychiatrist near me, community health clinics, nonprofit mental health centers, and teaching hospitals can be excellent resources. Many offer sliding scale fees based on income, which makes care more accessible even if you’re uninsured. And if local options feel limited or hard to access, telepsychiatry opens up even more possibilities. Why telepsychiatry can help you save money Virtual care isn’t just convenient. It’s often more affordable. Since providers don’t need to maintain a physical office, they’re able to offer services at a lower cost. Patients also save by avoiding transportation, parking, and time away from work or caregiving responsibilities. At Bonmente, telepsychiatry is designed to be both cost-effective and personal. You’ll meet with a licensed provider from wherever you feel most comfortable, while receiving the same level of care you’d expect in a traditional setting. It’s one of the most flexible ways to access quality mental health support without stretching your budget. Managing costs without compromising your care If you’re worried about how to cover ongoing care, here are a few additional things to consider: Some employers offer mental health support through Employee Assistance Programs (EAPs), which may include free or low-cost sessions. State and nonprofit programs sometimes offer grants or reduced-fee services based on eligibility. Initial evaluation sessions often cost more than follow-ups. Once your treatment plan is in place, costs may become more manageable. If you’re paying out-of-pocket, ask if discounts are available for upfront payments or bundled visits. Transparency helps avoid surprises, and many providers are happy to discuss your options. Is “low-cost” care still good care? Yes, and here’s why It’s natural to wonder whether a more affordable provider offers the same quality of care as one with a higher price tag. The truth is, cost does not reflect competence. Many experienced psychiatrists and therapists work in clinics or telehealth settings where overhead is lower and that savings is passed on to you. When evaluating a provider, look at their credentials, licensing, and patient reviews. Don’t hesitate to ask questions about their experience with your specific concerns. A good provider will welcome your curiosity and want you to feel comfortable. How Bonmente makes quality care more accessible At Bonmente, we believe mental health care should be available to everyone — not just those with flexible budgets or premium insurance. We work with major insurers, offer flexible scheduling, and provide both in-person and virtual care options so you can choose what works best for you. If you’re unsure where to start, we’ll walk you through it. From understanding your coverage to discussing payment options, our team is here to answer questions without pressure or judgment. You don’t have to figure it out alone. Taking care of your mind should never feel out of reach Mental health support shouldn’t be a luxury. Whether you’re navigating a new diagnosis, managing stress, or just need someone to talk to, there are real, affordable paths forward. You don’t have to sacrifice quality to find care that works for your budget. If cost has kept you from reaching out, let’s change that together. Bonmente is here to help you access compassionate, trustworthy care in a way that’s transparent, respectful, and financially manageable.
How Physician-Led Practices Ensure Your Consistent Psychiatric Care Posted on December 12, 2025February 3, 2026 by bonmente In today’s world, the demand for high-quality mental health care is greater than ever. You might start your journey with a simple search for a “psychiatrist near me”, hoping to find a reliable, long-term partner in your wellness. While options for mental health support have expanded, you may worry about the high turnover of providers on large platforms or whether a therapy-first model can handle complex needs. Here is why the physician-led model provides the long-term consistency, superior outcomes, and personalized experience that truly makes a difference in your life. What Physician-Led Psychiatry Means for You A physician-led psychiatric practice means your care is centered on the comprehensive expertise of a medical doctor who has specialized in the field of psychiatry. This is important because it means your treatment plan is guided by clinicians who possess a deep understanding of both the psychological and biological factors impacting your mental health. Unlike a therapy-only practice, a physician-led model treats you holistically. Psychiatrists are medical doctors who can diagnose complex co-occurring conditions, consider the interplay of your physical health, and prescribe and manage medication when necessary. This level of integrated care means you don’t have to piece together solutions from multiple, uncoordinated sources. Three Key Benefits You’ll Experience Mottsin Thomas, a board certified psychiatrist, created Bonmente in 2020.The advantages of a physician-led approach directly translate into a better experience for you: Stronger Continuity of Care: No one wants to re-tell their entire life story every six months. Physician-led practices prioritize stable, consistent provider relationships. When you work with a practice dedicated to physician oversight, you are more likely to establish a long-term connection with your doctor, allowing for meticulous, long-term treatment planning and adjustments based on your entire history, not just isolated appointments. This stability is the bedrock of trust. Comprehensive Expertise You Can Rely On: As medical doctors, your providers possess the unique ability to integrate medical and psychological insights. They can effectively diagnose and treat mental health conditions while accounting for potential underlying medical causes or impacts on physical health. You can trust that your treatment strategy, including any medication management, is crafted with the highest level of medical knowledge. Higher-Quality, Personalized Treatment Plans: Your care should be about you, the whole person, not just a list of symptoms. By viewing the patient this way, physician-led practices deliver treatment plans that are highly tailored. They integrate medication management, therapy, and lifestyle recommendations to ensure you receive a comprehensive, patient-centered approach that targets your unique path to wellness. Avoiding the Pitfalls of Fragmented Care The quality of your care can suffer under other models. You might encounter high turnover on large telehealth platforms, which often leaves patients facing fragmented care and the exhausting process of repeatedly sharing their intimate history with new providers. This lack of consistency can create gaps in treatment that derail your progress. Similarly, therapy-first models, while valuable, may lack the medical oversight necessary to manage complex conditions or prescribe appropriate medications safely. Why Consistency Is Critical to Your Progress Continuity of care isn’t just a matter of convenience; it is foundational to successful mental health treatment. Effective psychiatry is built on trust and a strong therapeutic rapport. Having a consistent provider allows this relationship to deepen over time, creating the safe, non-judgmental space essential for true healing. A long-term provider can accurately track your progress, notice subtle changes in your condition, and make more accurate, evidence-based adjustments to your treatment plan — all of which save you time and prevent unnecessary setbacks. Why Physician Leadership Delivers Superior Results When seeking care, you deserve stability and expertise from day one. Choosing a physician-led practice means you are prioritizing a long-term relationship with a provider who is truly invested in your success. This commitment to continuous, high-quality care is what elevates an average experience to one that leads to measurable progress. It is this dedication to medical excellence that makes a Bonmente clinic a strong contender for being your best psychiatrist Los Angeles experience. Furthermore, physician leadership facilitates integrated, team-based mental health care, ensuring all aspects of your treatment are coordinated and medically sound. How Bonmente Stands Out Bonmente was founded on the principle that superior mental health care requires strong physician leadership and an unwavering commitment to consistent care. We stand apart from high-turnover models by ensuring our practice is overseen by experienced psychiatrists who set the standard for quality. We expertly blend in-person and telepsychiatry services while maintaining the high continuity of care that is our trademark. Our commitment to accessible, patient-centered psychiatry ensures you get the comprehensive, consistent support you deserve. Your Partner in Long-Term Wellness In summary, choosing a physician-led psychiatry practice means choosing stronger continuity of care, comprehensive medical expertise, and the highest standard of personalized treatment. When searching for long-term mental health support, you deserve stability, consistency, and the deep expertise of medical professionals. Don’t settle for fragmented care that slows your progress. Connect with Bonmente’s physician-led team today to begin your journey toward lasting support and superior mental wellness.
Busting Myths About Telepsychiatry: What Patients Should Know Before Getting Started Posted on November 26, 2025February 3, 2026 by bonmente The way we care for our mental health is changing, and more people are choosing telepsychiatry for safe, accessible support. Still, there are some common misunderstandings. Some people worry that virtual psychiatry is not secure, while others question if online care can match the quality of in-person visits. The truth is, telepsychiatry has been carefully developed to provide effective and compassionate treatment while making care more accessible. Let’s address some of the most common myths and bring clarity to what this form of telehealth mental health care really offers. What Is Telepsychiatry? Telepsychiatry is a branch of telehealth that delivers psychiatric services through secure video sessions. Licensed psychiatrists offer the same services as they do in person, including evaluation, diagnosis, medication management, and follow-up care. The only difference is that you meet your provider virtually, from the comfort and privacy of your home. Common Myths About Telepsychiatry Even though telepsychiatry has become more common, there are still a number of misunderstandings that can make people hesitant to try it. Let’s take a closer look at some of the most common myths and the facts behind them. Myth 1: It’s not as effective as in-person care. Research consistently shows that telepsychiatry is just as effective as traditional in-person sessions for many mental health conditions. Patients benefit from the same level of care without the barriers of travel or long wait times. Myth 2: Privacy isn’t protected. Telepsychiatry platforms are designed to be secure and compliant with HIPAA regulations. Sessions are confidential, just as they would be in an office setting. Myth 3: You can’t connect with an online psychiatrist. Meaningful relationships and trust absolutely can be built virtually. Many patients find that meeting from home actually helps them feel more comfortable opening up. Myth 4: It’s only for emergencies. Telepsychiatry isn’t limited to crisis care. It can be used for ongoing treatment, routine check-ins, and long-term medication management. Myth 5: It’s hard to access. In reality, telepsychiatry often increases access. Appointments can be scheduled more flexibly, making it easier for people in rural areas or with busy schedules to receive consistent care. The Benefits of Telepsychiatry Telepsychiatry makes mental health support more accessible, especially for those in underserved or remote communities. It eliminates travel time, reduces scheduling stress, and ensures continuity of care, regardless of your location. Patient satisfaction studies also show high levels of comfort and confidence in virtual psychiatric care. When Telepsychiatry Is Right for You Telepsychiatry may be a good fit if you need regular medication management, ongoing support for conditions like depression or anxiety, or more flexibility in your care. While some situations may still call for in-person visits, virtual psychiatry is a reliable option for many patients. How Bonmente Ensures Safe and Effective Care At Bonmente, experienced psychiatrists provide telepsychiatry with a strong commitment to privacy and personalized care. Our team offers treatment options that fit your unique needs, so your care feels seamless and supportive, whether you meet us online or in person. What This Means for You Telepsychiatry is not a lesser alternative to in-person visits. It is a trusted, effective, and accessible way to receive psychiatric care. With the right provider, an online psychiatrist can offer the same quality of treatment, along with greater flexibility and comfort. Ready to explore your options? Contact Bonmente today to learn more about our telepsychiatry services and discover a path to care that meets you where you are.
The Stigma Around Mental Health Hurts Us All — Seeking Care Helps Break It Posted on November 4, 2025November 5, 2025 by bonmente Too often, conversations about mental health are overshadowed by silence, shame, or hesitation. The stigma around mental health still makes many people feel that asking for help means something is wrong with them, or worse, that they’re not strong enough to manage life on their own. But that idea couldn’t be further from the truth. At Bonmente, we believe that reaching out for mental health care is one of the clearest signs of strength. It takes courage to look inward, to name what you’re feeling, and to say, “I want to feel better.” That first step is not weakness. It’s self-awareness, and it deserves to be honored. Our team offers comprehensive psychiatric care — from therapy to medication management — all delivered with compassion and respect. Whether you’re starting your journey or continuing care, we tailor support to your needs. Key Takeaways: The stigma around mental health is real, making many people feel shame or hesitation about seeking care, even though it’s a sign of strength. Mental health affects every part of life, and conditions like anxiety or depression don’t just go away without support; early treatment makes healing more possible. Bonmente provides compassionate, tailored care, combining therapy, medication, and ongoing support to honor each person’s unique journey. Every act of seeking or sharing care helps dismantle stigma, creating a culture where healing is respected and no one has to struggle alone. Where Stigma Starts and How It Still Shows Up Today The stigma around mental health has deep roots. In many communities and cultures, mental illness was historically misunderstood, feared, or minimized. And as a society, we’re still learning more about mental health. While awareness has grown, harmful myths continue to persist. Some people still believe that psychiatric care is only for “serious” problems, or that needing support means you’ve somehow failed. These misconceptions create powerful barriers. They keep people from reaching out. They make it harder to speak openly with friends or family. They can even cause someone to question their own feelings, wondering whether their pain is “real enough” to seek help. But here’s what we know for sure: No one should have to suffer quietly, and no one should feel ashamed for wanting to heal. Mental Health Is Health, and It Affects Everything Understanding why mental health is important starts with recognizing its role in our everyday lives. Mental well-being shapes how we handle stress, build relationships, parent our children, show up at work, and connect with the world around us. When it’s neglected, the effects can ripple through every part of life. Anxiety, depression, and other conditions don’t just “go away” with time or willpower. Left untreated, they often deepen, affecting sleep, focus, and even physical health. But when someone gets support early — whether through therapy, medication, or both — healing becomes more possible and more sustainable. You don’t have to wait until things are overwhelming. Caring for your mental health is just as important as tending to your physical health. Real Strength Is Facing What’s Hard, Not Ignoring It Choosing to pursue mental health care doesn’t mean you’re giving up. It means you’re stepping in, taking the lead in your well-being, and saying, “I deserve to feel better.” That’s a powerful decision. It takes strength to admit when something isn’t right, to be honest with yourself, and to trust a provider with your story. Psychiatric care is not about being “fixed.” It’s about growing, learning, and finding better ways to navigate life’s challenges with support, not in isolation. Let’s Redefine What Strength Really Looks Like Strength isn’t about silence. It’s not about keeping everything bottled up or pretending things are fine when they’re not. True strength shows up when we’re willing to talk, to feel, and to change. Every person who seeks care helps dismantle the stigma around mental health. Every honest conversation opens a door for someone else. And every recovery — whether it’s a big shift or a slow return to balance — is a story worth celebrating. We’ve seen firsthand how psychiatric care can help people reconnect with joy, repair relationships, and rebuild confidence. These are stories of resilience. Support That Meets You Where You Are When you begin care at Bonmente, you’re not walking into a cold, clinical experience. You’re meeting with a provider who listens, understands, and works with you to build a plan that feels right. That might include talk therapy, medication management, or other supportive treatments. And it always includes compassion, clarity, and respect. Every mental health care plan is tailored because every person’s experience is unique. Our goal is to help you feel seen, heard, and supported not just in a single session, but throughout your journey. Creating a Culture Where Healing Is Honored Changing how we talk about mental health starts with how we support one another. If someone you know is struggling, offer a safe space. If you’ve sought care yourself, consider sharing your experience when you’re ready. These small acts help others feel less alone. At Bonmente, we’re committed to creating spaces where healing is possible and judgment has no place. We believe everyone deserves access to care that affirms their strength and honors their story. Stepping Forward, With Support Seeking psychiatric care doesn’t mean you’re broken. It means you’re brave. It means you’re choosing healing over hiding, and that choice matters. If you’ve been thinking about reaching out, let this be a gentle nudge: You don’t have to go through it alone. The first step may feel hard, but it’s a step toward clarity, calm, and connection. And you don’t have to take it alone. Bonmente is here to walk with you — whenever you’re ready, we’re ready, too.
Psychiatry or Therapy? How to Decide What Type of Mental Health Support You Need Posted on October 9, 2025February 3, 2026 by bonmente Looking for mental health care can bring up a lot of questions — and one of the most common is whether to see a psychiatrist or a therapist. If you’re unsure about the difference, you’re not alone. These terms often show up together, and it can be hard to know which kind of support will be most helpful. We’re here to help make the differences feel easier to understand, so you can take the next step with more clarity and confidence. Key Takeaways: Psychiatrists are medical doctors who identify and treat mental health conditions, often prescribing medication for moderate to severe symptoms. Therapists provide talk-based support to help people manage emotions, relationships, and personal growth, but they do not prescribe medication. The choice between psychiatry and therapy depends on individual needs, with many people benefiting from a combination of both. Both approaches are valuable, and modern options like telepsychiatry and online therapy make care more accessible and flexible. Psychiatry: Medical Care for Mental Health Think of psychiatry as the medical side of mental health. A psychiatrist is a licensed physician (like an MD or DO) with a specialty in diagnosing and treating mental health conditions, often through medication management. They may prescribe antidepressants, mood stabilizers, or treatments for conditions like ADHD, and often support individuals who are navigating more moderate to severe symptoms. Common concerns that might lead someone to seek psychiatric care include depression, anxiety disorders, ADHD, bipolar disorder, OCD, and others. Some psychiatrists also provide therapy, though their primary focus is usually on medical assessment and treatment planning. Therapy: Talk-Based Support That Helps You Cope Therapy — also known as psychotherapy or counseling — provides a space for emotional insight, coping, and personal growth. Therapists may include psychologists, licensed counselors, social workers, or marriage and family therapists. They work through talk-based approaches and do not prescribe medication. The difference between psychiatrists and psychologists (or other therapists) isn’t just in education or licensing — it also comes down to the type of support offered. Therapy often involves regular sessions that help individuals explore thoughts, behaviors, or patterns that may be impacting their well-being. Choosing Between Psychiatry and Therapy Deciding what kind of support to seek isn’t always simple, especially when you’re feeling overwhelmed or unsure where to start. There’s no one-size-fits-all answer, and different types of care can be helpful at different points in your journey. Here’s one way to explore your options: You might ask yourself: Are my symptoms starting to affect my ability to manage daily tasks or routines? If you’re noticing experiences like panic attacks, changes in mood, or prolonged low energy, it may be worth exploring a conversation with a psychiatrist to see what kind of support might be available. You might consider: Am I feeling weighed down by emotional stress, grief, or relationship challenges? If so, therapy could offer a supportive space to explore what you’re going through with someone trained to help. You might reflect: Would I feel more supported with both emotional insight and medical guidance? For some, combining therapy and psychiatry creates a more comprehensive path, addressing symptoms from multiple angles with a team-based approach. If in-person care feels difficult to access right now, telepsychiatry and online therapy are available — offering flexible ways to receive support, wherever you are. Myths That Get in the Way It’s a common misconception that one approach is “better” than the other. Some assume medication replaces therapy, or that therapy is only helpful for mild stress. But when it comes to comparing psychiatrists vs. therapists, the goal isn’t to choose the “best;” it’s to understand how each one can support different needs. They’re Stronger Together At Bonmente, we believe in care that meets you where you are — with compassion, clarity, and options. Whether you’re exploring therapy, psychiatry, or both, you deserve support that feels respectful and rooted in collaboration. Not sure where to begin? Contact Bonmente to learn more about your options. Our team works together to provide care that feels coordinated, supportive, and tailored to your needs.
National Suicide Prevention Month: Break Silence, Build Hope Posted on July 17, 2025February 3, 2026 by bonmente September marks National Suicide Prevention Month, a time to reflect on and communicate about one of the leading causes of death in the United States.In the United States, suicide rates increased by 37% between 2000 and 2018, and despite an interval of a few years when rates dipped down a bit, suicide rates have remained troublingly high in the U.S.A. Mental health challenges can lead to the risks associated with suicide: feelings of hopelessness and worthlessness, a belief that one’s situation will not improve, and thinking oneself to be a burden on others. The Purpose of National Suicide Prevention MonthStigma, shame, and misinformation can keep people experiencing suicidal thoughts from seeking help.National Suicide Prevention Month exists to spread awareness about risk factors and warning signs, share resources, and remind vulnerable people that help is available.The Power of Open CommunicationResearch on crisis hotlines shows that being able to talk openly about suicide can help those at risk to reconsider their potentially fatal lines of thought. National Suicide Prevention Month emphasizes openly discussing suicide in an effort to reduce stigma and increase the likelihood that someone in crisis will reach out. Also, it serves to help others be more comfortable helping a suicidal individual reaching out in crisis.Keeping open lines of communication can lead to life-saving discussions where a suicidal person manages to challenge the thoughts that could lead to suicide. For instance, people who believe they are a burden may see that those around them actually see value in them, and don’t believe them to be a burden. Risk Factors of SuicideSuicide is complex and rarely has a single cause. Risk factors often overlap, including:Mental health conditions such as depression, bipolar disorder, PTSD, or substance-use disorders; certain mental illnesses, when left untreated by mental health care, can lead to thoughts of suicide and even attempting suicideChronic pain or illness (this can lead to one feeling that things cannot get better, a common belief that predicts suicidal ideation)Recently undergoing a tragedy or lossIsolation, especially without a strong support networkHistory of trauma or abuseAccess to firearms, medications, or other potentially lethal means of suicide.Risk factors do not necessarily lead to a suicide attempt, but awareness of risks can help us recognize when someone needs support.Warning Signs of SuicideMood swingsSocial withdrawal AggressionIncreased substance useGiving away possessions, saying goodbye.Buying a weaponCollecting or saving pillsImpulsivity or recklessnessIf you see these signs, trust your gut and be active in reaching out. How to Help Someone in CrisisA mental health professional can give someone at risk of suicide the treatment necessary to getting a handle on the situation. Whenever possible, try to get someone who is at immediate risk of suicide into professional medical care ASAP. If you have been noticing risk factors of suicide in someone, or suddenly find yourself in a situation with someone who is evincing these risks, here are some ways to offer support: If the situation worsens or seems to be an emergency, call 988 or offer to take them to an emergency room. Stay calm and be open, honest, and transparent. Calmly ask simple direct questions in offer of help, like “Can I help you get in touch with your psychiatrist?” Even if you do not feel calm, try to keep a neutral face and not show signs of nervousness. Remove weapons, stockpiled pills, or other means of suicide or self-harm. If in a group, make sure one person at a time speaks. Avoid interrupting if necessary, and try to keep everyone calm. Communicate your personal concern and support (e.g., why you personally value this person).Avoid philosophical discussions about whether suicide is justified or not, right or wrong, and the like; keep the discussion practical and grounded. Be patient — this could be a long conversation.Breaking the Stigma of SuicideUnfortunately, stigma that encourages people to view mental health struggles as a sign of weakness or personal failure can make it harder for people at risk of suicide to reach out. In some cases, this stigma may worsen the risk, as seeing suicidality as a personal deficiency could exacerbate feelings of worthlessness or being burdensome. Understanding the causes, influences, and risk factors related to suicide can help individuals challenge the stigma of suicide. Also, realizing how common the issue is could lead to a more compassionate view on suicide. It’s a public health crisis that needs people to take action. Resources for People in a Suicidal CrisisGetting professional mental health treatment can help manage suicide risk. It also supports a return to health and emotional safety.In an immediate crisis, connecting to a suicide hotline can be a helpful recourse. The professionals on the other end of the line will know where to find treatment at any time of the day. National Hotline for Mental Health Crises and Suicide Prevention: 988 LifelineCrisis Text Line: Text HOME to 741741. You can also chat online or use WhatsApp to speak with one of the volunteer crisis counselorsFor a larger list of crisis hotlines, see this compilation, which includes specialized hotlines for suicide and other issues.Need professional mental healthcare for you or someone at risk of suicide? Professional help from bonmente can be lifesaving. We offer telepsychiatry services to residents of Arizona, California, or Florida. Our in-person treatment is available at our psychiatric practice in Long Beach, California. We accept most insurances and have appointments readily available.
Understanding Anxiety Disorders: When Worry Is Overwhelming Posted on July 17, 2025February 3, 2026 by bonmente Understanding anxiety disorders begins with recognizing that everyone feels anxiety from time to time. It’s a perfectly normal emotional response to an upcoming meeting, performance, or life change. Anxiety disorders, which are the world’s most common mental health conditions, go beyond normal anxious feelings and into excessiveness. For millions of people with anxiety disorders, the persistent anxiousness significantly affects relationships, work, physical health, and their overall function. Long-term risk factors can play a role in disrupting one’s daily life with anxiety and fear. That being said, the many types of anxiety disorders are highly treatable psychiatric disorders. With the right help from bonmente, you can better manage your anxiety.Understanding Anxiety Disorders: What You Need to KnowAnxiety disorders are common mental health conditions in the United States, affecting over 40 million adults each year. Anxiety disorders involve excessive ongoing worry or fear that can feel difficult to control and is often out of proportion to the actual situation.The term anxiety disorder covers a range of conditions, including:Generalized Anxiety Disorder (GAD): This involves fear and feeling overwhelmed about everyday things. Panic Disorder: This condition leads to panic attacks: sudden intense fear, discomfort, or feeling a loss of control. In some cases, this can feel like a heart attack with sensations like chest pain, dizziness, shortness of breath, sweating, chills, and other physical symptoms alongside the emotional panic. These can be as frequent as daily, or infrequent as a few times a year; the difference between an isolated panic attack with an identifiable trigger and a panic disorder is that the latter involves recurrent unexpected panic attacks and inhibiting oneself to try to avoid panic attacks. Social Anxiety Disorder: Here, fear or anxiety symptoms occur in situations where others may judge the person. These can be everyday situations such as using a public restroom, or occasional ones like job interviews. This can lead to avoidance behaviors and worrying about interactions weeks before the interaction takes place. Phobias: Overwhelming fears of specific things or events. Though there are terms like arachnophobia and claustrophobia that are familiar to many, in the context of healthcare the term “specific phobia” is the official diagnosis that is given by a mental health professional. Separation Anxiety Disorder: A common childhood anxiety disorder, this involves a heightened version of a normal anxiety felt when separated, or anticipating separation, from an attachment figure.Agoraphobia: Fear of being in settings or situations that could be hard to escape from, such as public transportation or crowded supermarkets. This could present as avoidance of such situations, and in severe cases could involve an unwillingness to even leave one’s house. What Causes Anxiety Disorders?Genetics: GAD has a heritability of approx. 30%. So, it can indeed run in families, and anxiety disorders in children could be a sign of inheritance.Brain Chemistry: Here, the brain’s defense systems will trigger heightened feelings of perceived threat in situations that are neutral. Life Experiences: Traumatic events can potentially trigger anxiety disorders. Health Issues: Medical conditions like thyroid problems or respiratory disorders have been linked to anxiety.Getting a psychiatric evaluation for an anxiety disorder can identify root causes and build a custom treatment plan that works.Common Signs and Symptoms of Anxiety DisorderExcessive worry or fearRestlessness and feeling “on edge”Difficulty concentratingSleep issues, such as trouble falling asleepPhysical symptoms like excessive sweating, trembling, or shortness of breathAvoidance of potential triggers, which could be a person, place, thing, or situationEffective Treatments for Anxiety DisorderThough the symptoms may be unpleasant, the good news is that anxiety disorders are highly treatable. We here at bonmente have experience with treating anxiety disorders. We know that with the right treatment plan, which may involve talk therapy and medication along with lifestyle changes, patients can gain control over their condition. PsychotherapyCognitive behavioral therapy (CBT) identifies and challenges irrational thoughts and patterns to develop better coping strategies.Exposure therapy is a form of CBT that can be particularly helpful for treating anxiety. It gradually helps patients face and reduce their fears in a safe setting for encountering the triggering stimuli. Medication ManagementMany anxiety medications are available, most of which fall under two main classes.These are selective serotonin reuptake inhibitors (SSRIs) and benzodiazepines (the second-line option).At bonmente, our medication management involves continual monitoring of the effectiveness of medications and promoting safe usage.Lifestyle ChangesRegular exercise can lower stress and feel genuinely empowering. A healthy diet has also been shown to positively affect anxiety.Practicing good sleep hygiene has an overall positive effect on mental and physical health. Stress-management techniques like meditation and breathing exercises can be calming.Social SupportSharing one’s fears and worries with trusted friends, family, or even a support group can be relieving, especially when the reaction is better than expected.People whose anxiety disorders are comorbid with substance-use disorders could see a positive change in anxiety issues if sobriety is achieved.Need a psychiatric evaluation, or treatment for understanding anxiety disorders? Reach out to bonmente to get started! We accept most insurances and have appointments readily available.
Bonmente Extends Telepsychiatry with Mental Health Services in Arizona Posted on July 17, 2025October 9, 2025 by bonmente We are proud to announce that bonmente has expanded its telehealth psychiatric services to include mental health services in Arizona. We are now licensed to provide telepsychiatry services in three states: Arizona, California, and Florida. If you live in any of those states, read on for our services and what conditions we treat.Mental Health Services in Arizona: An Overview of What We DoOur team of experienced licensed psychiatric providers can offer talk therapy, medication management, and other mental health services via our secure telehealth platform.Psychiatric EvaluationsIf you are wondering whether you are suffering from a mental illness, a psychiatric evaluation from one of our licensed mental health providers will get you an answer from an expert. We do a thorough evaluation of your symptoms before offering a diagnosis. If we determine that you do have a mental health condition, we can be on our way to building a personalized treatment plan.Medication Management Some treatment plans involve us prescribing medications. If this is the case, then we will keep tabs on you to see how the medication is working, making any adjustments if necessary along the way. TherapyMany of our mental health treatment plans rely on talk therapy, which comes in many different forms, to help patients work through their conditions. Negative thought patterns, unchallenged beliefs, and other issues can be effectively overcome in therapy. TelepsychiatryWe understand that not everybody is able to (or just willing) to attend an in-person mental health treatment. That is why we offer telepsychiatry services to our patients. We are currently serving residents anywhere in Arizona, California, or Florida. In-person treatment is available at our practice in Long Beach, California. Electronic PrescriptionsE-prescribing allows us to remotely fulfill your prescriptions, which you can pick up at your pharmacy of choice. This goes well with our telepsych services, and is a convenient complement to our medication management services. Concierge SupportSometimes patients cannot wait until the next scheduled appointment to get the help they need. That is why we have concierge support, which offers on-demand access to mental health support. Enrolling in our program for concierge support offers reliable contact and extra time with one of our licensed mental health providers. Patients in this program also have higher priority and more flexibility in scheduling. Why Telehealth Matters for Mental Health Services in ArizonaIn mental healthcare, telehealth offers more than just the convenience of remote mental health treatment. It can be a lifeline during difficult periods. If you are a resident of California, Arizona, or Florida, you can connect from anywhere in your state to a compassionate, board-certified professional at bonmente. Our secure, HIPAA-compliant telepysch platform offers privacy and fast connectivity. All patients need is a phone, tablet, or computer (preferably with a working camera) with internet access.What We Treat at BonmenteOur team of psychiatrists, mental health nurse practitioners, therapists, and other mental health professionals treat a wide range of psychiatric conditions. We offer evidence-based treatments, including cognitive-behavioral therapy (CBT) and medication management, to help patients gain control and perspective on their mental health conditions. We are also able to help patients safely taper off of medications that they may no longer need but have been taking for years. For us, success in treatment comes from the personalized approach we take for each patient. Our individualized treatment plans may include talk therapy, medication management, lifestyle changes, and other approaches that treat your specific condition with your unique goals in mind. Read on for an overview of some of the common mental health conditions we treat. AnxietyAnxiety disorders, characterized by excessive fear or worry, are the most common mental health condition in the U.S. It affects over 40 million adults and nearly 7% of children. Symptoms can be physical or emotional, examples including:DreadJumpiness IrritabilityCatastrophizingInsomniaStomach problemsHeadachesSweatingUntreated anxiety can interfere with work, relationships, and life in general.DepressionApproximately 280 million people worldwide have depression. Major depressive disorder (MDD) is diagnosed if the following symptoms — among others — have been present daily (or nearly daily) for at least two weeks:Intense sadnessHopelessnessLoss of interest in activities or hobbiesOversleeping or undersleepingThoughts of suicide or self-harmSleep DisordersOur sleep is closely connected to mental and physical health. Sleep disorders, which affect the timing, duration, and/or quality of sleep, can therefore have an adverse impact on our mental health. A sleep disorder can even exacerbate mental health conditions. In some cases, it could even contribute to the development of mental illnesses like depression. Sleep disorders include: InsomniaSleep apneaRestless leg syndromeNarcolepsy.Our providers can identify root causes of sleep problems, targeting these in personalized treatment plans for bringing restorative sleep back to patients’ lives. Postpartum DepressionThis form of depression, which occurs after childbirth, typically lasts three to six months. This can be an intense time period, as symptoms can be compounded by all of the challenges of taking care of a newborn. Symptoms may include:Mood swingsDifficulty concentrating CryingThoughts of harming oneself or the babyGetting treatment can be crucial for mothers experiencing postpartum depression, as it can ensure that their family life stays happy and fulfilling. ADHDAttention-deficit/hyperactivity disorder (ADHD) makes it difficult to control one’s attention. This can present in many ways, such as: Chronic disorganization, such as always losing personal items (“Where’s my phone?”)Difficulty with time management Trouble sitting still or staying in place Our professional evaluations, thorough testing, accurate diagnoses, and individualized treatment plans help patients get a handle on this condition that often interferes with work, relationships, and more. PTSDPost-traumatic stress disorder (PTSD) can develop after experiencing or witnessing a traumatic event. Natural disasters, serious accidents, assaults, or combat are examples of traumatic events. PTSD symptoms can include: FlashbacksNightmaresAvoidance behaviorsHypervigilance.PTSD treatment at bonmente works toward the ultimate goal of restoring an appropriate sense of safety and control in the lives of patients. Bipolar DisorderPeople with this condition deal with intense shifts in mood. This can involve depressive lows to manic highs. We work with patients with bipolar disorder to manage this condition, which if left untreated can lead to a variety of issues like damaged relationships, employment problems, financial issues, and more. SchizophreniaSchizophrenia is a chronic brain disorder affecting how a person thinks, feels, and behaves. Symptoms can include:HallucinationsDelusionsDisorganized speechSocial withdrawalCognitive difficultiesSince schizophrenia has no cure, we work with patients to help them cope with this condition for better quality of life. Personality DisordersPersonality disorders are characterized by enduring patterns of thinking, feeling, and behaving that deviate from social norms and expectations. These patterns can significantly disrupt relationships, work, and overall quality of life.There are several types of personality disorders, each with distinct traits and challenges. For example, avoidant personality disorder often involves extreme sensitivity to rejection, while borderline personality disorder is marked by emotional instability and fear of abandonment.Obsessive-Compulsive Disorder (OCD)OCD is a mental health condition characterized by intrusive thoughts (obsessions) and repetitive behaviors or mental acts (compulsions) that are performed to ease distress. In many cases, the source of this distress may seem irrational or exaggerated. At bonmente, we understand how overwhelming OCD can feel. That’s why our mental health services are designed to help patients regain control, so they can act based on their own intentions, rather than what OCD compels them to do. Reach out to us to learn more about bonmente’s telepsych mental health services. We accept most insurances and have appointments available.
Understanding Depression, A Common Mental Health Condition Posted on July 17, 2025October 9, 2025 by bonmente Despite being a common mental health condition worldwide, depression is often misunderstood, highlighting the importance of understanding depression.It can also go untreated. This can lead to major problems down the road, especially when co-occurring with other mental health conditions.At bonmente, we know how this mental illness can overwhelm those experiencing it. It can also have a profound impact on the people around them. Our compassionate evidence-based care helps patients address the root causes of the issue, working toward a healthier life. Understanding Depression: What is it?Understanding depression begins with recognizing what it is. Major depressive disorder (MDD), also known as clinical depression, is a mood disorder that impacts everything from emotional well-being to daily functioning. When left untreated or unmanaged, it can feel all-encompassing. Depression can cause persistent feelings of sadness, hopelessness, and a loss of interest in activities once enjoyed. But understanding depression also means recognizing its physical effects, which may include changes in appetite, sleep disturbances, fatigue, and even unexplained aches and pains.These can occur in episodes that last anywhere from weeks to months. Symptoms must occur just about daily during these periods. This makes major depression disorder distinct from persistent sadness. The latter usually occurs naturally with difficult life circumstances such as the death of a loved one. At bonmente, our mental health providers understand that depression is more than just a low mood or negative thoughts. Understanding depression is key to identifying when support is needed, especially since it can lead to suicidal thoughts or actions if left unaddressed. Our team brings compassionate, evidence-based care to those experiencing the many layers of this mental health condition.Signs and Symptoms of DepressionIntense sadness, feelings of “emptiness” or hopelessnessLosing interest or pleasure in hobbies and activitiesFeeling excessive guilt, worthlessnessInsomnia (undersleeping) or hypersomnia (oversleeping)Slower speech, less movementTrouble concentratingChanges in sleep patterns (insomnia or oversleeping)Changes in appetite or weight: this could be an increase or decreaseThoughts of death or suicideCauses of DepressionGenetics: First-degree family members with depression could point to a genetic link. So, having biological siblings or parents with depression can predict a high likelihood of depression. In these cases, having depression can be potentially twice or three times as likely than the average person. (The average person has only a 10% chance of developing MDD.)Brain Chemistry: Imbalances of neurotransmitters — brain chemicals like serotonin, dopamine, and norepinephrine — can contribute to depression. Hormonal Shifts: A common cause of hormonal shifts is pregnancy, which can sometimes lead to postpartum depression. Difficult Experiences: Trauma, divorce or end of relationship, social isolation or lack of support, death of close ones. These and other challenging life events can trigger MDD in people susceptible to it.Understanding Depression: The Different TypesUnderstanding depression means recognizing that not all forms are the same; some common forms include:Major Depressive Disorder (MDD): Daily or near-daily symptoms lasting at least two weeks.Persistent Depressive Disorder (Dysthymia): Chronic depression lasting two years or more, often with less-severe but longer-lasting symptoms.Bipolar Depression: Periods of depression alternating with episodes of mania or the less-intense hypomania.Seasonal Affective Disorder (SAD): Depression that follows a seasonal pattern. It can present as occurring during fall and winter, or spring and summer. Peripartum (Postpartum) Depression: Severe depression occurring after childbirth. Somewhat common, as it affects up to 15% of women. Premenstrual Dysphoric Disorder (PMDD): Severe mood swings and depressive symptoms during the week before menstruation, and ending a few days after.How Is Depression Treated?Depression is treatable, as millions of people with depression around the world are able to live healthy lives. At bonmente we consider a patient’s needs in creating a personalized treatment plan for depression. This plan may include:Psychotherapy: Talk therapy comes in many forms, with cognitive-behavioral therapy (CBT) and interpersonal therapy (IPT) being common for depression treatment. The object of much talk therapy is identifying negative or harmful perceptions and patterns that could be contributing to mental health issues, and finding ways to implement alternative healthier conduct. Medication: Antidepressants affect brain chemistry to address issues like chemical imbalances. Common classes include selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs). At bonmente, our psychiatrists carefully evaluate each patient to determine whether medication is appropriate. We also do antidepressant medication monitoring to ensure that your prescriptions are doing the job. Lifestyle Changes: Regular exercise, getting enough sleep, a nutritious diet, mindfulness practices like meditation, and moderating one’s use of alcohol or recreational use of drugs like cannabis can improve depression symptoms and even avoid triggers of MDD episodes. In some cases, going to support groups for causes (grieving, substance abuse, divorce) could be helpful.When to Seek Professional HelpIf for at least two weeks you have been feeling on a daily basis (or close enough to daily) the symptoms outlined above in this article, then you may have major depressive disorder.Whether it is you or someone in your life experiencing symptoms, getting professional treatment can be the first step in a journey toward a better life. Treatment is more about managing symptoms than eliminating them. Improving coping skills, taking the right medication, and changing behavior can dramatically improve mental health for the better. Experiencing symptoms of depression? We here at bonmente can help.If you live anywhere in California, Florida, or Arizona, then the psychiatric professionals at bonmente can treat you! We offer in-person treatment along with telespsychiatry solutions. We also in-network with most insurances.
Honoring National PTSD Awareness Month at bonmente Posted on June 20, 2025October 9, 2025 by bonmente June is National PTSD Awareness Month, dedicated to raising public awareness about post-traumatic stress disorder (PTSD). Experiencing a traumatic event does not automatically give someone PTSD, and in fact many people are able to move on from such events without developing PTSD. However, the reality is that there are still millions of people living with this challenging mental health condition. PTSD can affect anyone who has gone through or witnessed a traumatic event, whether that is military combat, physical assault, accidents, natural disasters, or emotional trauma. Some demographics are more likely to develop PTSD than others. For instance, women are twice or even three times as likely to develop PTSD than men, in part because of the increased likelihood of women experiencing traumatic events like domestic violence. National PTSD Awareness Month can shed light on the message that healing is possible with the right support and treatment.What Is PTSD?Post-traumatic stress disorder is a mental health condition triggered by experiencing or witnessing a traumatic event. While it is common to experience distress after a traumatic experience, PTSD involves symptoms that persist for more than a month after the traumatic event.Common Symptoms of PTSDIntrusive memories: flashbacks, nightmares, or unwanted thoughts about the trauma; these can be frighteningly realistic so that it can indeed feel like it is happening againAvoidance: steering clear of places, people, or situations that remind the person of the trauma; not wanting to think or talk about the trauma is also common, and may make the condition worse because it leaves symptoms and conflicts unaddressedNegative changes in thinking and mood: feelings of hopelessness, memory problems, emotional numbness, detachment, estrangement, paranoia, and losing interest in things that used to be interesting; a common issue is coming to believe falsehoods about the cause or consequences of the trauma, perhaps even blaming oneself for itChanges in physical and emotional reactions: easily startling, feeling tense or irritable, impulsivity or heedless risk-seeking, distractibility, having trouble sleeping, difficulty concentratingThese symptoms must last more than a month and significantly affect one’s daily functioning, or cause significant distress, to merit a PTSD diagnosis.PTSD Is More Common Than You Might ThinkAcross the world population, approximately 4% has had post-traumatic stress disorder at some point. PTSD is commonly seen in: Veterans and military personnelFirst respondersSurvivors of abuse and violencePeople who have experienced medical trauma or chronic illnessRefugees and immigrants exposed to conflict or persecutionCommunities who have experienced natural disastersMental Health Care Treatments for PTSDPTSD is a treatable mental health disorder, and many patients achieve remission with therapy or a combination of therapy and medication. Some PTSD-specific treatments that are useful include:Cognitive Behavioral Therapy (CBT): Helps individuals identify and reframe negative thought patterns related to trauma, gaining better control over one’s mindsetProlonged Exposure Therapy (PE): Gradually exposes individuals to trauma-related stimuli and cues to reduce avoidance and help manage symptomsEye Movement Desensitization and Reprocessing (EMDR): Uses guided eye movements to help individuals process and integrate traumatic memories; the eye movements can actually reduce the emotional intensity of traumatic memoriesTrauma-Focused CBT (TF-CBT): For instances of early trauma, this treatment specifically helps children, adolescents, and caregiversMedication: In some cases, medications such as selective serotonin reuptake inhibitors (SSRIs) and selective serotonin-norepinephrine reuptake inhibitors (SNRIs) can help manage symptoms, especially in combination with therapyAt bonmente, our clinicians work collaboratively with patients to create personalized treatment plans that meet patients where they are.PTSD and Co-Occurring ConditionsPTSD often co-occurs with other mental health conditions, including:DepressionInsomniaAnxiety disordersSubstance-use disordersBipolar disorderThese co-occurring conditions can complicate diagnosis and treatment but addressing them together leads to more comprehensive and effective care. Bonmente offers integrated treatment approaches that consider the whole case, not just isolated symptoms.Virtual Care and PTSD TreatmentAccessibility is a major factor in successful mental health treatment. At bonmente, we offer telepsychiatry that makes it easier than ever for individuals with PTSD to receive care from the safety and comfort of their own space without having to worry about commutes. Telepsychiatry and teletherapy have revolutionized the way mental health care is delivered. For many individuals with PTSD, this can help them stay in treatment with greater consistency. Another benefit of telepsych treatment is that it expands access to patients in rural areas or places with limited or even no access to high-quality mental health care services.The team at bonmente has professionals licensed to provide telepsychiatry services in the state of California, and some can treat patients in Florida and Arizona as well. So, if you are anywhere in California, you can receive bonmente’s services so long as you have the necessary technology (internet connectivity and a device supporting videoconferencing or audio calls). What’s more, e-prescribing makes medication management easier than ever. We can remotely fill a prescription that you can pick up at a local pharmacy of your choice. Reach out to bonmente for professional PTSD treatment.
Online Psychiatrists Are Changing Mental Health Care Posted on June 20, 2025November 3, 2025 by bonmente Online psychiatry expands access to mental health support because of telepsychiatry’s convenience. Virtual psychiatric care is transforming how individuals receive treatment for conditions like anxiety, depression, ADHD, PTSD, and more.At bonmente, accessible mental health care is necessary for treating as many patients as possible, so online psychiatry is a critical evolution in healthcare delivery.What Is Online Psychiatry?Online psychiatry, or telepsychiatry, delivers psychiatric care through digital platforms. As an alternative to seeing a psychiatrist in person, patients connect with a licensed provider via secure video-conference tools, phone calls, or even asynchronous messaging.U.S. telepsychiatrists must be licensed to serve patients in particular states. However, that license extends across the entire state, expanding the reach of the psychiatrist. So, bonmente’s telepsychiatrists licensed in California are able to serve patients from anywhere in the state. Though we are physically a Long Beach, CA, psychiatric practice, we can treat patients well beyond that city. Our team also has professionals licensed in Florida and Arizona. What Can Online Psychiatrists Do? Telepsych services include many of those in traditional practices, including:Collaboration with therapists and primary-care providersPsychiatric evaluations and diagnoses of mental health conditions Medication prescriptionMedication managementSupport for conditions like anxiety, depression, bipolar disorder, and moreFollow-up care and treatment adjustmentsThe Growing Need for Accessible Mental Health CareMental health challenges affect one in five adults in the United States each year. Despite the prevalence, many individuals face significant barriers when seeking help:Stigma around mental illnessGeographic limitations, particularly in rural areasBusy schedules and limited time for appointmentsProvider shortages, especially for specialized careTransportation issues or physical limitationsSo long as the patient has access to an internet connection, online psychiatry makes mental health services more convenient and accessible.Benefits of Seeing an Online PsychiatristGreater Accessibility: Telepsychiatry is especially useful for individuals living in areas where finding a mental health provider nearby might be nearly impossible. With online options, patients can connect with top-tier psychiatrists without traveling hours for an appointment.Convenience and Flexibility: Busy work schedules, childcare responsibilities, or health concerns can make it difficult to attend in-person appointments. Online psychiatry offers flexible scheduling and eliminates commute times, and so is easier to fit into daily life.Continuity of Care: Moving to a new city, losing access to transportation, or facing unexpected schedule changes are not as big of an issue with online care. Continuity of treatment enables sessions to happen from virtually anywhere the provider is licensed to treat. Privacy and Reduced Stigma: Some patients feel more comfortable discussing sensitive mental health issues in a virtual context. Receiving care from home or another personal space can reduce feelings of exposure and make it easier to open up.Efficient Follow-Up and Medication Management: For patients on medication, online psychiatry is efficient for ongoing care, monitoring side effects, and titration in treatment plans without long delays between appointments. The e-prescribing component of bonmente’s telepsych platform makes it highly convenient, as we can remotely fill your prescription so that you can pick up your medication from your preferred pharmacy. Common Conditions Treated by Online PsychiatristsOnline psychiatrists diagnose and treat a wide range of mental health conditions, including:DepressionGeneralized Anxiety Disorder (GAD)Panic DisorderSocial AnxietyObsessive-Compulsive Disorder (OCD)Bipolar DisorderPost-Traumatic Stress Disorder (PTSD)ADHDInsomniaSubstance-Use Disorders Depending on the treatment plan we create for the patient, online care may involve talk therapy, behavioral recommendations, medication management, or a combination of approaches.Are Online Psychiatrists Different from In-Person Psychiatrists?Licensed professionals must meet the same educational, licensing, and board certifications as in-person providers. At bonmente, our team of fully licensed board-certified psychiatrists are trained to provide high-quality ethical care in a virtual context.Before booking with any online psychiatrist, be sure to verify:Platform security and HIPAA complianceLicensure in your stateSpecializations that align with your needsWhether they can prescribe medicationsWhat Happens in an Online Psychiatry Appointment?If you get telepsychiatric treatment from bonmente, here is what to expect when you just start out: Initial Assessment: The first session involves a thorough psychiatric evaluation. The psychiatrist asks questions about symptoms, medical history, lifestyle, mental health goals, and other relevant topics.Diagnosis and Treatment Plan: Based on the evaluation, the psychiatrist may provide a diagnosis and outline a personalized treatment plan. The plan could include medication, therapy, lifestyle changes, or referrals to other specialists.Ongoing Care: Follow-up appointments are typically shorter and focus on how you are responding to treatment, any side effects, and whether changes are needed. If sessions with a therapist or psychiatrist are part of your treatment plan, then that may be necessary. Online platforms make it easier to schedule and maintain these ongoing check-ins.Is Online Psychiatry Covered by Insurance?Coverage depends on your provider and state. When you partner with bonmente, our team can verify whether your coverage extends to our telepsych services. Many online psychiatry services are now covered by insurance plans, thanks in part to the popularization of telehealth during the COVID-19 pandemic. Your mental health matters. Schedule an appointment with bonmente today!
Honoring Mental Health Awareness Month Posted on May 5, 2025October 9, 2025 by bonmente Since 1949, the United States has recognized May as Mental Health Awareness Month. As a psychiatric practice, bonmente is well aware that although a month of awareness is amazing, mental health issues don’t care about the calendar. We know that for many Americans and people around the world, busy schedules and other life demands can blur the focus on mental wellbeing. But by celebrating Mental Health Awareness month, we have a chance to shine a light on the importance of mental health. Mental health is foundational to our overall well-being, yet stigma, misinformation, and isolation still prevent millions from seeking the help they need. We here at bonmente believe that education, empathy, and access to quality care through services like telepsychiatry are essential for fostering better mental health in America.This May, we remind ourselves of our commitment to awareness, support, and advocacy. Mental health should not be an afterthought, but rather top of mind every month of the year.Why Mental Health Awareness Month MattersSince its establishment in 1949, this monthlong observance has been part of a greater mission to increase understanding of mental health conditions, promote mental wellness, reduce stigma for seeking care, and advocate for accessible care. One in 5 adults in the United States experience mental illness each year. Many more people deal with emotional or psychological stress that can take a toll on mental health, especially when untreated. When people do not address mental health conditions, they are basically asking the mind to fend for itself. Keeping a problem in the dark can sometimes only make it more intense, leaving the person feeling isolated, ashamed, or powerless. Awareness of the importance of getting a handle on the mental health issue is the first step to breaking that harmful cycle.A Silent EpidemicMental illness comes in many forms. Depression, anxiety, bipolar disorder, PTSD, OCD, schizophrenia, and eating disorders are just some examples. Mental health conditions are actually medical issues that affect how a person thinks, feels, and functions. To say “it’s all in your head” is misleading, because the reality is that brain health affects the body’s most-crucial organ. Here are some facts to be aware of: Depression is the leading cause of disability worldwide.Anxiety disorders affect almost one-fifth of U.S. adults. Suicide occured once every eleven minutes in 2023, according to a report by the CDC.About half of people with any mental illness don’t receive treatment.These are troubling statistics, of course, but the hope is that mental health awareness can help mitigate the mental health crisis by encouraging people to get treatment that can help them live a mentally healthier life. Destigmatizing Mental Health Issues and TreatmentIn mental health care, stigma and misunderstandings and stereotypes can discourage people from getting treatment that will make their lives demonstrably better. Fear of judgment or being seen as weak or strange can be a barrier to health, just as being told to “walk it off” can be counterproductive to someone with a broken leg. Changing the conversation in people’s daily lives starts with how we speak, how we listen, and how we show up for one another.Ways to Participate in Mental Health Awareness MonthWhether you’re looking to improve your own mental wellness or support someone else, here are a few powerful ways to get involved this May:Take Care of Your Own Mental Health:Self-care is not selfish, as in fact being mentally well can help better position you to help others deal with their own mental health struggles.Educate Yourself and Others: Understand the signs and symptoms of common conditions.Practice Empathy:While listening, prioritize helping over judging. You don’t have to have all the answers—just be present and supportive, with an aim to encourage better mental health.Support Mental Health Organizations:Donating to or volunteering with nonprofits advocating for mental health care access, research, and education can help expand life-saving services.Our Commitment to Mental WellnessAt bonmente, we offer evidence-based personalized psychiatric care that is accessible, compassionate, and rooted in the belief that healing is always possible.Here’s what sets us apart:Telepsychiatry: We are licensed to practice telepsychiatry for residents of California, Arizona, and Florida. We meet you where you are—no long commutes, no waiting rooms. Just expert care from the comfort of your own space, with a secure telepsych platform. Modern Medication Management: Our mental health care providers know the latest treatments and therapies to give patients optimal individualized support.Whole-Person Approach: Our team collaborates in everything from medication management to choosing therapeutic approaches, so that you get a thoughtful mental health treatment plan based on different areas of expertise. Judgment-Free Zone: Whether you’re dealing with stress, trauma, or a diagnosed condition, you’ll be met with respect, not labels.Looking Ahead: Building a Mentally Healthier FutureMental Health Awareness Month raises awareness to create lasting change. Challenging stigma, increasing access to care, and fostering supportive environments can result. Healing is possible with the right help, the right tools, and the right support.Need mental health treatment? Contact bonmente to get started.
Perimenopause. It’s more than hot flashes. Posted on April 28, 2025October 9, 2025 by bonmente For women in their forties and fifties, perimenopause and menopause can cause mental health challenges that make those hot flashes seem like a day at the beach.Menopause, which can result from the decrease in the production of estrogen and progesterone, occurs naturally with age. For most women, menopause can kick off in their 40s or 50s, but for some, oophorectomies (surgical removal of ovaries), radiation, or chemotherapy, can trigger menopause.Premature menopause affects women under the age of 40; and in some cases, women in their twenties experience menopause. Though the physical symptoms and risks of menopause, such as VMS (vasomotor symptoms, otherwise known as hot flashes and night sweats), are well known, the reality is that psychological menopausal symptoms are just as intrusive but way less understood. The intensity of the psychological symptoms can depend on the cause of menopause. A natural menopause involves a gradual decrease in the production of estrogen and progesterone, whereas the sudden, sharp reduction in these hormones from an oophorectomy can result in intense symptoms. This blog covers pre- and post-menopause mental health issues. (Technically, issues that are said to occur “during menopause” are postmenopausal, since menopause is just one day 12 months after the last period but the symptoms tend to span the whole mystical experience.) Premenopause Mental Health Can Affect Mental Wellbeing in MenopauseWhile sometimes used interchangeably, premenopause and perimenopause are distinct terms in medical usage.Premenopause is the time between menarche (i.e., the first menstrual period) and perimenopause. Many mental health issues occurring during premenopause can occur with greater severity or frequency from perimenopause onwards. Major depression is one such issue. So, if you have a history of mental health conditions or mental illness, some of these conditions could worsen during the menopausal transition. The hormonal imbalance associated with menopause can even contribute to a relapse in mental health issues that had been well managed during premenopause. For this reason, it is important to consider getting proper mental health care while undergoing perimenopause and postmenopause. These life stages can throw people off balance, increasing the risk of developing or intensifying mental health issues. Perimenopause and Mental Health Mood changes are a common occurrence during perimenopause, which is the lead-up to menopause. This pre-menopause phase can last years, during which irritability and low energy may come and go with no discernible pattern. Tearfulness, difficulty concentrating, and even rage are possible risks. One potential symptom is insomnia, which, as a consequence, could engender mental health risks associated with poor sleep. Depression is one of the major risks during perimenopause. Women also report higher levels of anxiety during perimenopause. Plus, having to deal with the physical symptoms of perimenopause can compound the mental health issues. In fact, research has identified a link between VMS and major depressive disorder (MDD). This can all dovetail with the demands that midlife brings with it, such as raising children, caring for aging parents, or managing a demanding career, leading to mental health issues from the accumulated stress. Mental Health Issues Associated with Post-MenopauseMany of the symptoms associated with perimenopause also apply to post-menopause. High anxiety is something that can occur in postmenopause. For instance, major depression is a risk because of the hormonal change that, among other effects, impacts the production of serotonin (the “happiness” neurochemical). Something that has been observed in postmenopausal women is binge eating, which can lead to a host of related physical and mental health issues. On the extreme end, menopause-associated psychosis (MAP) is sometimes seen. This may result from the decrease in estrogen levels, as estrogen can protect against psychosis-inducing symptoms, as some research suggests a link between MAP and estrogen levels. Links between suicide risk and menopause, especially in early menopause (i.e., between 40 and 45 years old), have also been established. Overall, the mental health risks of postmenopausal life can have a significant impact on wellbeing. That being said, seeing a psychiatrist or other mental health professional can be the first step to making this stage of life bearable. Middle age and beyond bring new demands. Managing your mental health is key to keep up with life’s challenges.If you are seeking mental health care in California, Arizona, or Florida, then bonmente is here to help. We connect you with mental health professionals who can help treat menopause-related mental health issues. Treating Mental Health Conditions Related to MenopauseAt bonmente, we offer patients telepsychiatry solutions that can help you during the menopausal transition and beyond. We offer treatment options for depression, anxiety, irritability, and more. Our goal is to help patients manage mental health challenges.Our team of psychiatrists, nurse practitioners, and other licensed mental health professionals treat all manner of mental health conditions. Whether you are premenopause, peri-, or postmenopausal, mental health support is important. We’re here to help you manage symptoms.If you have reached menopause and are looking for a telepsychiatrist in California or Florida, we can help. Look no further than bonmente! Need pre- or post-menopausal mental health treatment? Reach out to bonmente today!
Psychiatric Services: Nurturing Mental Health Wellness Posted on April 14, 2025October 9, 2025 by bonmente In today’s fast-paced world, mental health has become a central focus for many individuals and families. American culture has traditionally put a premium on physical health, with commercial gym chains and marathons measured in kilometers being entire cultural subsects.However, growing awareness about the importance of emotional and psychological well-being has made mental health care a priority for many people. From mood swings to suicidal thoughts, mental health issues are increasingly seen across the United States as serious problems to deserve attention and care.At bonmente, a psychiatric practice based in Long Beach, California that also offers telepsychiatry services to California, Florida, and Arizona residents, we understand the crucial role that mental health plays in overall well-being. Whether you’re facing anxiety, depression, stress, or just navigating the everyday challenges of life, our psychiatric services can help.The Importance of Mental HealthMental health affects every aspect of our lives. It influences how we think, feel, and behave—our overall conduct. It can play a major role in how we cope with stress, relate to others, and make decisions. When mental health is compromised, it can lead to a variety of issues that affect not only the individual but also their relationships, work, and general quality of life.Mental illnesses are not a sign of weakness or something that can be “snapped out of.” These are legitimate medical conditions that require professional care, attention, and treatment. Our goal at bonmente is to create a safe supportive environment where individuals feel comfortable addressing their mental health needs without judgment.What Are Psychiatric Services?Psychiatric services encompass a range of mental health care services aimed at diagnosing, treating, and supporting individuals with mental health concerns. At Bonmente, we offer comprehensive psychiatric services that cater to the diverse needs of our patients.Our team of licensed psychiatrists, psychologists, psychiatric nurse practitioners, and other mental health professionals, work together to provide these services to our patients. Diagnostic EvaluationAt bonmente, the first step in understanding and addressing mental health concerns is through a thorough psychiatric evaluation. Our mental health professionals meet with you to understand your unique circumstances. We gather information about your mental health history, family history, and symptoms so that we can accurately diagnose any potential mental health conditions.From there, we tailor an individualized treatment plan for you.Medication ManagementMental health conditions may require medication to help manage symptoms. These can help alleviate the symptoms of conditions such as depression, anxiety, bipolar disorder, and more.Our psychiatrists are trained to prescribe (and e-prescribe, via our secure telepsychiatry platform) and manage medications.Medication is often combined with therapy for a holistic approach to treatment. This combination can bring short-term symptom relief while working toward long-term mental well-being.Therapy and CounselingIntegral parts of psychiatric services are therapy and counseling. Therapy provides tools for coping with stress, improving relationships, managing emotions, and building resilience.At bonmente, we provide different forms of therapy, including cognitive-behavioral therapy (CBT), interpersonal psychotherapy (IPT), and other evidence-based therapeutic modalities. Every kind of therapy has the goal of helping patients explore and address underlying issues that may be contributing to mental health challenges.Individualized Treatment PlansOne of the core principles of our practice is that no two patients are alike. Each individual’s needs, symptoms, and goals are different. That’s why we create personalized treatment plans for every patient. We take into account a patient’s unique circumstances, values, and preferences. Treatment plans may include therapy, medication, and regular follow-up to ensure progress and modify the plan as needed.Types of Mental Health Conditions TreatedAt Bonmente, we treat a wide range of mental health conditions, including:Personality Disorders: Borderline personality disorder and other personality disorders can affect relationships and overall functioning. Our team helps patients understand their condition and navigate challenges.Psychotic Disorders: Schizophrenia and other psychotic disorders can cause disruptions in thoughts and perceptions. Treatment involves both medication and therapy to help manage symptoms.Anxiety Disorders: From generalized anxiety disorder (GAD) to panic disorder, OCD, and social anxiety, we provide treatment and support to help manage the symptoms and restore balance to your life.Depressive Disorders: Whether it’s major depressive disorder, bipolar disorder, or dysthymia, our team works closely with patients to find the right approach for managing depression. Along the way, we work to improve patients’ mood and energy levels.Post-Traumatic Stress Disorder (PTSD): PTSD can result from experiencing or witnessing a traumatic event. Therapy and medication can help individuals manage symptoms and work through trauma.Attention-Deficit/Hyperactivity Disorder (ADHD): Both children and adults can experience ADHD. Our psychiatric services involve a treatment plan for improving focus, behavior, and organizational skills.Bipolar Disorder: We provide support for individuals experiencing manic and depressive episodes. We can help patients understand and manage the condition with a combination of therapy and medication.Obsessive-Compulsive Disorder (OCD): OCD can limit one’s ability to live a satisfying life, but with the right treatment approach individuals can regain control over their thoughts and actions.Eating Disorders: Eating disorders such as anorexia, bulimia, and binge eating can be mitigated with psychiatric treatment that helps patients establish healthier relationships with food and their bodies.Getting Help Through bonmente Psychiatric ServicesIf you’re ready to take the first step towards better mental health, we encourage you to reach out to us today. Whether you’re seeking help for anxiety, depression, ADHD, or any other mental health concern, we are here to support you with compassionate, personalized care.Our intake process begins with an initial consultation, during which we will discuss your mental health history, current symptoms, and treatment goals. From there, we will work together to create a treatment plan that suits your needs and preferences.Whether you are looking for in-person psychiatric treatment in Long Beach, California, or are a California or Florida resident seeking telepsychiatry services, we are available to help.
Women’s History Month: Honoring Women in Mental Health Care Posted on April 11, 2025October 9, 2025 by bonmente Women have been integral in the history of mental health care, with earlier pioneers like Mary Whiton Calkins — the first female president of the American Psychological Association and an innovator in learning techniques — paving the way for women doing great things in the field today. Since March is Women’s History Month, we here at bonmente wish to highlight some of the pioneering women currently working in the mental health care field. Reiko Homma TrueBorn in Niigata, Japan, Dr. Reiko Homma True, took the long way to becoming a psychiatrist. She graduated from Tokyo University’s English and International Business Program and moved with her husband and child to San Francisco after facing numerous job rejections on the basis of her gender. In California, she got into social work, where she saw that the American mental health care system did not adequately account for cultural differences in treatment. She lobbied local governments and helped establish the Asian American Community Mental Health Program in Oakland, which was the first minority-focused mental health center in California. After getting a master’s degree in social work from UC‒Berkeley, she began a support group called Himawari-kai (“sunflower”) that assisted Japanese women who recently arrived in the United States. Driven by her social-work efforts to gain a better understanding of mental health, she earned a doctorate from Alliant International University’s California School of Professional Psychology (CSPP). She helped found the American Psychological Association and helped establish the Board of Ethnic Minority Affairs in the APA. In the mental health care field, her accomplishments are both within academic study, where she researches how to bridge cultural differences in mental health care, and in the public, developing community programs in San Francisco and across the Southwest.The spirit of community service has not left her, as she has helped assemble mental health response units for disasters in California and Japan.Kay Redfield JamisonA leading authority on bipolar disorder (the mental illness once known as “manic depression”), Kay Redfield Jamison is one of the foremost researchers in mental health. She is the Dalio Professor in Mood Disorders and Professor of Psychiatry at the Johns Hopkins University School of Medicine, and co-director of the Johns Hopkins Mood Disorders Center. She stands out in the field being an expert on a mental health condition that she happens to also have had an intense struggle with.Shortly after earning a Ph.D. in clinical psychology from UCLA and beginning a professorship in the UCLA Department of Psychiatry, the mood swings that she had been suffering for years became so difficult to deal with that she sought psychiatric help from a trusted colleague, who gave her a diagnosis of manic depression.She discussed her struggles with being bipolar in her best-selling 1995 memoir An Unquiet Mind, which remains a well-regarded text on the condition. Marsha Linehan In the 1970s, Dr. Marsha Linehan developed dialectical behavior therapy (DBT), a key treatment technique that applies to a wide range of mental health conditions. DBT is based on mindfulness and cognitive behavioral therapy (CBT). The treatment is largely for people who experience intense emotions. The word “dialectical” had largely been used by philosophers when discussing contradictions. The term fits well for this particular treatment, which deals with trying to help patients reconcile the beliefs and behaviors associated with their mental health issue with alternative beliefs and behaviors that can improve their condition. Validation, which is not the same as agreement, is the key to DBT. Instead of trying to pitch unhelpful and unhealthy conduct as “wrong” to the patient, the mental health care provider validates the conduct by acknowledging that such conduct could make sense for someone with the patient’s condition. Dr. Linehan drew on more than just her educational background to develop DBT. Her personal experience in seeking help for mental health issues – which left her feeling worse off – informed her quest. Though she was diagnosed with schizophrenia, she later perceived this as a misdiagnosis and felt that she really had borderline personality disorder.For treatment, she was given electroconvulsive therapy that gave her cognitive issues, memory loss being one. Being locked alone in an isolation room for suicidal behavior and self-harm did not help either; while in there, she self-harmed and experienced frequent suicidal thoughts.These negative experiences drove her to develop a new treatment method. She studied behavioral psychology at Loyola University in Chicago, where she also earned an M.A. and Ph.D. in experimental and social personality psychology.Beverly Daniel TatumPresident emerita of Spelman College, Dr. Beverly Daniel Tatum is a clinical psychologist who has made significant contributions to the study of race relations, with a particular focus on the psychology of racism. She earned her B.A. in psychology from Wesleyan University, and M.A. and Ph.D. in clinical psychology from the University of Michigan. Additionally, she has an M.A. in Religious Studies from Hartford Seminary. Her research demonstrates that racism in American educational institutions has an impact on racial-identity formation, and also covers the phenomenon of self-segregation. Additionally, she has studied assimilation of Black families into predominantly white neighborhoods.She is also a best-selling author, best known for her book “Why Are All the Black Kids Sitting Together in the Cafeteria?” and Other Conversations About Race. In 2014, she received the APA Award for Outstanding Lifetime Contributions to Psychology; she is also a Fellow of the American Psychological Association.Need mental health services? We can help.The team at bonmente treats a number of mental health disorders through evidence-based mental health treatments, several of which were developed thanks to the work of these amazing women in mental health care. We can verify whether your health insurance covers our treatment and get you started on a path to better mental health today.
Therapy Near Me: Finding Support with Bonmente Posted on February 24, 2025October 9, 2025 by bonmente Mental health is essential to overall well-being. In recent years, awareness of this truth has become widespread, and more than ever, people are starting to prioritize their mental health. One of the reasons for this is our growing knowledge of just how deep of an impact that mental health issues can have on individuals, communities, and even societies as a whole.The ongoing destigmatization of mental health care has led many people to seek therapy as a path toward healing. However, finding the right therapy, whether in-person or through telepsychiatry, can be overwhelming. If you are typing “therapy near me” into search engines, you may still have questions about how to find the practice that is best suited to your needs. This blog post covers how therapy options — whether in-person or online via telepsychiatry — can provide a safe space for growth and recovery from all types of mental health disorders.Why Go to Therapy?Therapy is a type of mental health treatment for individuals to work through emotional or psychological challenges with the guidance of a trained professional. It can help individuals manage a range of mental health concerns, from recognized mental health conditions to just everyday issues in life.Therapy can help with all of the following, and more: AnxietyDepressionPost-traumatic stress disorder (PTSD)Obsessive-compulsive disorder (OCD)GriefPersonality disordersRelationship difficulties At its core, therapy offers a space to explore thoughts, feelings, and behaviors in a structured and supportive environment.The Benefits of TherapyTalking it out: In talk therapy, there can be a lot of relief in merely articulating something that is bothering you. Feeling safe to share your issues with a mental health counselor whose job is to lend an ear and help you work through the issue can be freeing. Emotional healing: Therapy provides a platform for processing painful experiences. This can reduce emotional distress and work toward emotional regulation.Self-awareness: Through therapy, individuals often gain a deeper understanding of themselves, their patterns, and their behaviors.Tools for coping: Therapy equips individuals with coping strategies and techniques for managing stress, anxiety, and other difficult emotions, along with mental illnesses themselves.Improved relationships: People in therapy explore and address interpersonal dynamics. This can help improve communication and reduce conflict in relationships. In fact, therapy can be good for exercising your “open and honest” communication muscle, which can be of use in a relationship. Whether you are seeking therapy for the first time or continuing your journey, the goal remains the same: to improve your quality of life and well-being.Therapy Near Me: Finding the Right Psychiatrist in Los Angeles and Beyond Bonmente is physically based in Long Beach, California. However, we serve patients beyond the city limits through telepsychiatry. We are licensed to treat any resident of California. We have also extended our services to Florida and Arizona as well, and are hoping to serve other states in time. So, if you are looking for “therapy near me” in California, Florida, or Arizona, you do not need to be within a reasonable drive from our Los Angeles area practice to benefit from our telepsychiatry services. Our team of psychiatrists, nurse practitioners, licensed therapists, and other mental health professionals offer a wide range of treatment options for those struggling with mental health challenges.Factors to Consider When Searching for Therapy Near YouIt is essential to narrow down your search based on your specific needs, preferences, and convenience.Specialization: Different therapists specialize in various areas, such as trauma, anxiety, depression, or couples therapy. You’ll want to find a therapist who has experience and expertise in the area you’re seeking help with. (The staff at bonmente includes professionals of various specialities, so you are sure to find someone who can fit your needs.) Insurance and Cost: Therapy can be expensive, so it is crucial to inquire about insurance coverage, payment plans, or sliding-scale fees if you’re concerned about affordability.Convenience: Given the size of California, accessibility is often a concern. Whether you’re searching for a therapy practice physically near bonmente in areas such as West Los Angeles, Beverly Hills, or Santa Monica, or are in a rural area in Northern California, the convenience of telepsychiatry enables you to attend regular sessions without having to worry about city traffic or geographic distance.Why Go with Bonmente?Bonmente is a renowned mental health provider that offers comprehensive in-person and telepsych therapy services. Our expert and experienced licensed psychiatrists and therapists work in a compassionate and supportive environment to help individuals navigate mental health challenges. Their wide-ranging work involves cases of depression, anxiety, PTSD, OCD, and just troubles that patients talk through.Our Approach to TherapyOne of the key advantages of choosing Bonmente is our holistic, individualized approach to therapy. We tailor treatment plans to suit patients’ unique needs, using evidence-based therapeutic techniques such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and mindfulness practices. Bonmente’s multidisciplinary team also affords patients access to psychiatric medication management. This can be beneficial for those whose mental health concerns may require a combination of therapy and medication. So, if you need to go beyond just talking and start a pharmaceutical treatment, we have you covered.Telepsychiatry: Convenient and Accessible Therapy from AnywhereWhile in-person therapy can be incredibly effective, telepsychiatry is gaining popularity as a convenient and accessible alternative. Whether you live in Los Angeles or beyond, telepsychiatry can provide valuable access to therapy without the need for commuting or worrying about location barriers. For many people, the flexibility of remote sessions has become an invaluable resource.What Is Telepsychiatry?Telepsychiatry refers to the use of telecommunication technology, such as video calls and phone calls, to deliver psychiatric services remotely. At bonmente, all telepsych appointments are done over a secure platform that protects the privacy of patients. Think of it as electronically protecting doctor–patient confidentiality. The convenience of telepsychiatry enables patients to receive therapy from the comfort of their home. Not only does this eliminate the need for in-person visits, e-prescribing allows for medications to be picked up at a pharmacy near the patient.Telepsychiatry is particularly effective for:People with busy schedules: For individuals juggling work, family, or other commitments, flexible appointment scheduling and no commute or waiting room is a draw.People with mobility challenges: Individuals with physical disabilities or health conditions may find it difficult to travel to in-person appointments.People living in remote areas: If you’re located in an area where access to quality mental health care is limited, telepsychiatry can connect you with experienced mental health professionals.People seeking privacy: For those who value privacy, telepsychiatry is a discreet alternative to in-person sessions.Continuity of care: When you are traveling or temporarily relocating, telepsychiatry ensures that you can continue receiving therapy without interruption.How Bonmente Psychiatric Practice Offers TelepsychiatryAt bonmente, telepsychiatry is integrated into their approach to make therapy more accessible for clients. We offer virtual consultations with experienced psychiatrists and therapists, using secure and HIPAA-compliant platforms to ensure your privacy and confidentiality.Whether you need ongoing therapy for anxiety, depression, or other mental health conditions, bonmente can provide virtual therapy services tailored to your needs.Getting Started with Telepsychiatry at BonmenteStarting therapy through telepsychiatry at Bonmente is easy and straightforward, involving the following steps:Starting therapy through telepsychiatry at Bonmente is easy and straightforward, involving the following steps:Initial Consultation: You will begin with an assessment session where you discuss your concerns, goals, and any symptoms you’re experiencing. Your therapist or psychiatrist will create a personalized treatment plan tailored to your needs.Scheduling: You’ll schedule regular sessions based on your availability and preference. Our flexible scheduling can accommodate busy patients.Therapy Sessions: Telepsych sessions will take place via secure videoconferencing or audio calls, both on a secure platform. Your therapist will use evidence-based approaches to support your healing process, offering tools and strategies to help you manage your mental health.Medication Management: If needed, bonmente’s psychiatrists can prescribe (or e-prescribe, if necessary) and manage psychiatric medications. All the while, we keep a close eye on any changes or side effects you may experience.Finding Therapy Near Me: A Step Toward HealingWhether you’re in Long Beach, California, or elsewhere, therapy can be an essential tool for mental and emotional well-being. We offer both in-person and telepsychiatry services, allowing you to choose the option that best fits your lifestyle. Our compassionate team is ready to help you navigate your mental health journey with the support, care, and expertise you deserve.If you’ve been searching for “therapy near me,” take the first step toward healing today by reaching out to us. Let us help you unlock the path to a healthier, more fulfilling life.Feel free to contact bonmente for a consultation or to learn more about how telepsychiatry can work for you!
Black History Month: Black Pioneers in Mental Health Posted on February 24, 2025October 9, 2025 by bonmente February is Black History Month, and we here at bonmente celebrate all of the advancements in mental health care that came about because of black pioneers in the field, some of whom we highlight below. Solomon Carter Fuller: A Trailblazer in Mental HealthIn 1897, Solomon Carter Fuller became the first black psychiatrist in America. He was born in 1872 in Liberia, where his grandparents who were American slaves had moved to after purchasing their freedom. He studied medicine in America at Boston University School of Medicine and interned at Westborough State Hospital in Massachusetts. Contributions to Alzheimer’s ResearchAfter a brief yet successful stint as a pathologist and instructor at Boston University, he decided to study in Europe in the hope of gaining skills to advance his career. There, he worked with a psychiatrist who would change the course of Fuller’s life: Dr. Alois Alzheimer.You can probably guess what they were researching. Solomon Carter Fuller, MD, played the role of a neuropathologist, providing insights into the anatomical and histological aspects of the mental illness that came to be known as dementia. By the time he returned to the United States, he had an abiding interest in studying dementia. In fact, in 1912 he published what is considered to be the first paper that offers a comprehensive overview of Alzheimer’s disease. Legacy and Overcoming BarriersBeyond that, he enjoyed a fruitful career training black psychiatrists at the Tuskegee Veterans Hospital. While there, he helped mitigate misdiagnoses of syphilis among black veterans by teaching proper diagnoses; doing so helped prevent black veterans from being deemed ineligible to receive military benefits.All along the way, he had to contend with racism inside and outside of psychiatry. Throughout his career, he dealt with unfair pay and employment barriers. And at home, white people petitioned to remove Dr. Solomon Carter Fuller and his family from their home in a predominately white neighborhood in Massachusetts. The petition failed. Today, Fuller enjoys a legacy as one of the key figures in studying Alzheimer’s disease, among the most-challenging mental health conditions. If you ever find yourself in the American Psychological Association’s headquarters in Washington, D.C., you will find a portrait of him. He even has an award named after him, given to Black citizens whose pioneering work in an area “has significantly improved the quality of life for Black people”.Beverly GreeneOne of the first openly lesbian black psychologists, Beverly Greene received the APA 2023 Award for Outstanding Lifetime Contributions to Psychology. After graduating from New York University with a bachelor’s degree in psychology, she earned her master’s and doctorate degrees in clinical psychology from Adelphi University and currently teaches at St. John’s.She made inroads into her teaching career through her experience working at Kings County Municipal Hospital’s Inpatient Child Psychiatry Division in Brooklyn. While she was there, the hospital was composed of mostly white psychiatrists and mostly black patients. She taught her colleagues about specific aspects of the Black American experience that they should consider when treating patients. This sent her on the path to becoming “the Pioneer of Intersectional Psychology.” Today, she is recognized as a leading figure in psychology. Her innovations in bringing intersectionality into psychology have made her a key figure in the movement. Mental health professionals have been able to better reach patients because of her contributions.She has secured her legacy as one of the leading black women in American psychiatric history. She has helped raise awareness in medical schools about the importance of intersectionality in psychiatry. Her influence extends beyond academia, shaping broader mental health practices.By considering differences in race, gender, and cultural background, psychiatrists better understand their patients. This leads to more productive communication in mental health services.Mamie Phipps Clark and Kenneth Bancroft ClarkThe Clarks are among science’s power couples, like the Curies and the Lavoisiers. They balanced a happy marriage while collaborating on challenging research that would have long-lasting effects on the world. Both of them attended Howard University for their undergraduate studies and master’s degrees. They were also the first Black Americans to earn doctorate degrees from Columbia University.For the Clarks, their famous “Doll Study” played a direct role in ending racial segregation in American schools. The study gave dolls with different skin colors to Black children aged three to seven. The children were then asked what doll they preferred and to ascribe characteristics to the different dolls.The Clarks found that the majority of black children preferred the white dolls to the black dolls. They associated positive characteristics like(“nice”) to the former and negative characteristics (“bad”) to the latter. The majority of black children even said that the white dolls looked more like them. The doll study played a pivotal role in the outcome of Brown v. Board of Education, as evidence that segregation leads to a sense of inferiority within black children. It provided that the long-running “separate but equal” status quo did not actually fulfill the “equal” promise. These findings continue to be influential to this day, as evidence of the psychological impact of racism within black communities.Celebrating Black History Month and Mental Health at bonmente This blog just scratches the surface of the contributions that black people have brought to mental health care. At bonmente, we celebrate these contributions and appreciate the value of diversity in advancing mental health care for us all.
