Women’s Mental Health: Pre- and Post-Menopause Posted on April 28, 2025April 28, 2025 by GuardianOwl For women in their forties and fifties, perimenopause and menopause can cause mental health challenges that make those hot flashes seem like a day at the beach.Menopause, which can result from the decrease in the production of estrogen and progesterone, occurs naturally with age. For most women, menopause can kick off in their 40s or 50s, but for some, oophorectomies (surgical removal of ovaries), radiation, or chemotherapy, can trigger menopause.Premature menopause affects women under the age of 40; and in some cases, women in their twenties experience menopause. Though the physical symptoms and risks of menopause, such as VMS (vasomotor symptoms, otherwise known as hot flashes and night sweats), are well known, the reality is that psychological menopausal symptoms are just as intrusive but way less understood. The intensity of the psychological symptoms can depend on the cause of menopause. A natural menopause involves a gradual decrease in the production of estrogen and progesterone, whereas the sudden, sharp reduction in these hormones from an oophorectomy can result in intense symptoms. This blog covers pre- and post-menopause mental health issues. (Technically, issues that are said to occur “during menopause” are postmenopausal, since menopause is just one day 12 months after the last period but the symptoms tend to span the whole mystical experience.) Premenopause Mental Health Can Affect Mental Wellbeing in MenopauseWhile sometimes used interchangeably, premenopause and perimenopause are distinct terms in medical usage.Premenopause is the time between menarche (i.e., the first menstrual period) and perimenopause. Many mental health issues occurring during premenopause can occur with greater severity or frequency from perimenopause onwards. Major depression is one such issue. So, if you have a history of mental health conditions or mental illness, some of these conditions could worsen during the menopausal transition. The hormonal imbalance associated with menopause can even contribute to a relapse in mental health issues that had been well managed during premenopause. For this reason, it is important to consider getting proper mental health care while undergoing perimenopause and postmenopause. These life stages can throw people off balance, increasing the risk of developing or intensifying mental health issues. Perimenopause and Mental Health Mood changes are a common occurrence during perimenopause, which is the lead-up to menopause. This pre-menopause phase can last years, during which irritability and low energy may come and go with no discernible pattern. Tearfulness, difficulty concentrating, and even rage are possible risks. One potential symptom is insomnia, which, as a consequence, could engender mental health risks associated with poor sleep. Depression is one of the major risks during perimenopause. Women also report higher levels of anxiety during perimenopause. Plus, having to deal with the physical symptoms of perimenopause can compound the mental health issues. In fact, research has identified a link between VMS and major depressive disorder (MDD). This can all dovetail with the demands that midlife brings with it, such as raising children, caring for aging parents, or managing a demanding career, leading to mental health issues from the accumulated stress. Mental Health Issues Associated with Post-MenopauseMany of the symptoms associated with perimenopause also apply to post-menopause. High anxiety is something that can occur in postmenopause. For instance, major depression is a risk because of the hormonal change that, among other effects, impacts the production of serotonin (the “happiness” neurochemical). Something that has been observed in postmenopausal women is binge eating, which can lead to a host of related physical and mental health issues. On the extreme end, menopause-associated psychosis (MAP) is sometimes seen. This may result from the decrease in estrogen levels, as estrogen can protect against psychosis-inducing symptoms, as some research suggests a link between MAP and estrogen levels. Links between suicide risk and menopause, especially in early menopause (i.e., between 40 and 45 years old), have also been established. Overall, the mental health risks of postmenopausal life can have a significant impact on wellbeing. That being said, seeing a psychiatrist or other mental health professional can be the first step to making this stage of life bearable. Middle age and beyond bring new demands. Managing your mental health is key to keep up with life’s challenges.If you are seeking mental health care in California, Arizona, or Florida, then bonmente is here to help. We connect you with mental health professionals who can help treat menopause-related mental health issues. Treating Mental Health Conditions Related to MenopauseAt bonmente, we offer patients telepsychiatry solutions that can help you during the menopausal transition and beyond. We offer treatment options for depression, anxiety, irritability, and more. Our goal is to help patients manage mental health challenges.Our team of psychiatrists, nurse practitioners, and other licensed mental health professionals treat all manner of mental health conditions. Whether you are premenopause, peri-, or postmenopausal, mental health support is important. We’re here to help you manage symptoms.If you have reached menopause and are looking for a telepsychiatrist in California or Florida, we can help. Look no further than bonmente! Need pre- or post-menopausal mental health treatment? Reach out to bonmente today!
Psychiatric Services: Nurturing Mental Health Wellness Posted on April 14, 2025April 14, 2025 by bonmente In today’s fast-paced world, mental health has become a central focus for many individuals and families. American culture has traditionally put a premium on physical health, with commercial gym chains and marathons measured in kilometers being entire cultural subsects.However, growing awareness about the importance of emotional and psychological well-being has made mental health care a priority for many people. From mood swings to suicidal thoughts, mental health issues are increasingly seen across the United States as serious problems to deserve attention and care.At bonmente, a psychiatric practice based in Long Beach, California that also offers telepsychiatry services to California, Florida, and Arizona residents, we understand the crucial role that mental health plays in overall well-being. Whether you’re facing anxiety, depression, stress, or just navigating the everyday challenges of life, our psychiatric services can help.The Importance of Mental HealthMental health affects every aspect of our lives. It influences how we think, feel, and behave—our overall conduct. It can play a major role in how we cope with stress, relate to others, and make decisions. When mental health is compromised, it can lead to a variety of issues that affect not only the individual but also their relationships, work, and general quality of life.Mental illnesses are not a sign of weakness or something that can be “snapped out of.” These are legitimate medical conditions that require professional care, attention, and treatment. Our goal at bonmente is to create a safe supportive environment where individuals feel comfortable addressing their mental health needs without judgment.What Are Psychiatric Services?Psychiatric services encompass a range of mental health care services aimed at diagnosing, treating, and supporting individuals with mental health concerns. At Bonmente, we offer comprehensive psychiatric services that cater to the diverse needs of our patients.Our team of licensed psychiatrists, psychologists, psychiatric nurse practitioners, and other mental health professionals, work together to provide these services to our patients. Diagnostic EvaluationAt bonmente, the first step in understanding and addressing mental health concerns is through a thorough psychiatric evaluation. Our mental health professionals meet with you to understand your unique circumstances. We gather information about your mental health history, family history, and symptoms so that we can accurately diagnose any potential mental health conditions.From there, we tailor an individualized treatment plan for you.Medication ManagementMental health conditions may require medication to help manage symptoms. These can help alleviate the symptoms of conditions such as depression, anxiety, bipolar disorder, and more.Our psychiatrists are trained to prescribe (and e-prescribe, via our secure telepsychiatry platform) and manage medications.Medication is often combined with therapy for a holistic approach to treatment. This combination can bring short-term symptom relief while working toward long-term mental well-being.Therapy and CounselingIntegral parts of psychiatric services are therapy and counseling. Therapy provides tools for coping with stress, improving relationships, managing emotions, and building resilience.At bonmente, we provide different forms of therapy, including cognitive-behavioral therapy (CBT), interpersonal psychotherapy (IPT), and other evidence-based therapeutic modalities. Every kind of therapy has the goal of helping patients explore and address underlying issues that may be contributing to mental health challenges.Individualized Treatment PlansOne of the core principles of our practice is that no two patients are alike. Each individual’s needs, symptoms, and goals are different. That’s why we create personalized treatment plans for every patient. We take into account a patient’s unique circumstances, values, and preferences. Treatment plans may include therapy, medication, and regular follow-up to ensure progress and modify the plan as needed.Types of Mental Health Conditions TreatedAt Bonmente, we treat a wide range of mental health conditions, including:Personality Disorders: Borderline personality disorder and other personality disorders can affect relationships and overall functioning. Our team helps patients understand their condition and navigate challenges.Psychotic Disorders: Schizophrenia and other psychotic disorders can cause disruptions in thoughts and perceptions. Treatment involves both medication and therapy to help manage symptoms.Anxiety Disorders: From generalized anxiety disorder (GAD) to panic disorder, OCD, and social anxiety, we provide treatment and support to help manage the symptoms and restore balance to your life.Depressive Disorders: Whether it’s major depressive disorder, bipolar disorder, or dysthymia, our team works closely with patients to find the right approach for managing depression. Along the way, we work to improve patients’ mood and energy levels.Post-Traumatic Stress Disorder (PTSD): PTSD can result from experiencing or witnessing a traumatic event. Therapy and medication can help individuals manage symptoms and work through trauma.Attention-Deficit/Hyperactivity Disorder (ADHD): Both children and adults can experience ADHD. Our psychiatric services involve a treatment plan for improving focus, behavior, and organizational skills.Bipolar Disorder: We provide support for individuals experiencing manic and depressive episodes. We can help patients understand and manage the condition with a combination of therapy and medication.Obsessive-Compulsive Disorder (OCD): OCD can limit one’s ability to live a satisfying life, but with the right treatment approach individuals can regain control over their thoughts and actions.Eating Disorders: Eating disorders such as anorexia, bulimia, and binge eating can be mitigated with psychiatric treatment that helps patients establish healthier relationships with food and their bodies.Getting Help Through bonmente Psychiatric ServicesIf you’re ready to take the first step towards better mental health, we encourage you to reach out to us today. Whether you’re seeking help for anxiety, depression, ADHD, or any other mental health concern, we are here to support you with compassionate, personalized care.Our intake process begins with an initial consultation, during which we will discuss your mental health history, current symptoms, and treatment goals. From there, we will work together to create a treatment plan that suits your needs and preferences.Whether you are looking for in-person psychiatric treatment in Long Beach, California, or are a California or Florida resident seeking telepsychiatry services, we are available to help.
Therapy Near Me: Finding Support with Bonmente Posted on February 24, 2025 by GuardianOwl Mental health is essential to overall well-being. In recent years, awareness of this truth has become widespread, and more than ever, people are starting to prioritize their mental health. One of the reasons for this is our growing knowledge of just how deep of an impact that mental health issues can have on individuals, communities, and even societies as a whole.The ongoing destigmatization of mental health care has led many people to seek therapy as a path toward healing. However, finding the right therapy, whether in-person or through telepsychiatry, can be overwhelming. If you are typing “therapy near me” into search engines, you may still have questions about how to find the practice that is best suited to your needs. This blog post covers how therapy options — whether in-person or online via telepsychiatry — can provide a safe space for growth and recovery from all types of mental health disorders.Why Go to Therapy?Therapy is a type of mental health treatment for individuals to work through emotional or psychological challenges with the guidance of a trained professional. It can help individuals manage a range of mental health concerns, from recognized mental health conditions to just everyday issues in life.Therapy can help with all of the following, and more: AnxietyDepressionPost-traumatic stress disorder (PTSD)Obsessive-compulsive disorder (OCD)GriefPersonality disordersRelationship difficulties At its core, therapy offers a space to explore thoughts, feelings, and behaviors in a structured and supportive environment.The Benefits of TherapyTalking it out: In talk therapy, there can be a lot of relief in merely articulating something that is bothering you. Feeling safe to share your issues with a mental health counselor whose job is to lend an ear and help you work through the issue can be freeing. Emotional healing: Therapy provides a platform for processing painful experiences. This can reduce emotional distress and work toward emotional regulation.Self-awareness: Through therapy, individuals often gain a deeper understanding of themselves, their patterns, and their behaviors.Tools for coping: Therapy equips individuals with coping strategies and techniques for managing stress, anxiety, and other difficult emotions, along with mental illnesses themselves.Improved relationships: People in therapy explore and address interpersonal dynamics. This can help improve communication and reduce conflict in relationships. In fact, therapy can be good for exercising your “open and honest” communication muscle, which can be of use in a relationship. Whether you are seeking therapy for the first time or continuing your journey, the goal remains the same: to improve your quality of life and well-being.Therapy Near Me: Finding the Right Psychiatrist in Los Angeles and Beyond Bonmente is physically based in Long Beach, California. However, we serve patients beyond the city limits through telepsychiatry. We are licensed to treat any resident of California. We have also extended our services to Florida and Arizona as well, and are hoping to serve other states in time. So, if you are looking for “therapy near me” in California, Florida, or Arizona, you do not need to be within a reasonable drive from our Los Angeles area practice to benefit from our telepsychiatry services. Our team of psychiatrists, nurse practitioners, licensed therapists, and other mental health professionals offer a wide range of treatment options for those struggling with mental health challenges.Factors to Consider When Searching for Therapy Near YouIt is essential to narrow down your search based on your specific needs, preferences, and convenience.Specialization: Different therapists specialize in various areas, such as trauma, anxiety, depression, or couples therapy. You’ll want to find a therapist who has experience and expertise in the area you’re seeking help with. (The staff at bonmente includes professionals of various specialities, so you are sure to find someone who can fit your needs.) Insurance and Cost: Therapy can be expensive, so it is crucial to inquire about insurance coverage, payment plans, or sliding-scale fees if you’re concerned about affordability.Convenience: Given the size of California, accessibility is often a concern. Whether you’re searching for a therapy practice physically near bonmente in areas such as West Los Angeles, Beverly Hills, or Santa Monica, or are in a rural area in Northern California, the convenience of telepsychiatry enables you to attend regular sessions without having to worry about city traffic or geographic distance.Why Go with Bonmente?Bonmente is a renowned mental health provider that offers comprehensive in-person and telepsych therapy services. Our expert and experienced licensed psychiatrists and therapists work in a compassionate and supportive environment to help individuals navigate mental health challenges. Their wide-ranging work involves cases of depression, anxiety, PTSD, OCD, and just troubles that patients talk through.Our Approach to TherapyOne of the key advantages of choosing Bonmente is our holistic, individualized approach to therapy. We tailor treatment plans to suit patients’ unique needs, using evidence-based therapeutic techniques such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and mindfulness practices. Bonmente’s multidisciplinary team also affords patients access to psychiatric medication management. This can be beneficial for those whose mental health concerns may require a combination of therapy and medication. So, if you need to go beyond just talking and start a pharmaceutical treatment, we have you covered.Telepsychiatry: Convenient and Accessible Therapy from AnywhereWhile in-person therapy can be incredibly effective, telepsychiatry is gaining popularity as a convenient and accessible alternative. Whether you live in Los Angeles or beyond, telepsychiatry can provide valuable access to therapy without the need for commuting or worrying about location barriers. For many people, the flexibility of remote sessions has become an invaluable resource.What Is Telepsychiatry?Telepsychiatry refers to the use of telecommunication technology, such as video calls and phone calls, to deliver psychiatric services remotely. At bonmente, all telepsych appointments are done over a secure platform that protects the privacy of patients. Think of it as electronically protecting doctor–patient confidentiality. The convenience of telepsychiatry enables patients to receive therapy from the comfort of their home. Not only does this eliminate the need for in-person visits, e-prescribing allows for medications to be picked up at a pharmacy near the patient.Telepsychiatry is particularly effective for:People with busy schedules: For individuals juggling work, family, or other commitments, flexible appointment scheduling and no commute or waiting room is a draw.People with mobility challenges: Individuals with physical disabilities or health conditions may find it difficult to travel to in-person appointments.People living in remote areas: If you’re located in an area where access to quality mental health care is limited, telepsychiatry can connect you with experienced mental health professionals.People seeking privacy: For those who value privacy, telepsychiatry is a discreet alternative to in-person sessions.Continuity of care: When you are traveling or temporarily relocating, telepsychiatry ensures that you can continue receiving therapy without interruption.How Bonmente Psychiatric Practice Offers TelepsychiatryAt bonmente, telepsychiatry is integrated into their approach to make therapy more accessible for clients. We offer virtual consultations with experienced psychiatrists and therapists, using secure and HIPAA-compliant platforms to ensure your privacy and confidentiality.Whether you need ongoing therapy for anxiety, depression, or other mental health conditions, bonmente can provide virtual therapy services tailored to your needs.Getting Started with Telepsychiatry at BonmenteStarting therapy through telepsychiatry at Bonmente is easy and straightforward, involving the following steps:Starting therapy through telepsychiatry at Bonmente is easy and straightforward, involving the following steps:Initial Consultation: You will begin with an assessment session where you discuss your concerns, goals, and any symptoms you’re experiencing. Your therapist or psychiatrist will create a personalized treatment plan tailored to your needs.Scheduling: You’ll schedule regular sessions based on your availability and preference. Our flexible scheduling can accommodate busy patients.Therapy Sessions: Telepsych sessions will take place via secure videoconferencing or audio calls, both on a secure platform. Your therapist will use evidence-based approaches to support your healing process, offering tools and strategies to help you manage your mental health.Medication Management: If needed, bonmente’s psychiatrists can prescribe (or e-prescribe, if necessary) and manage psychiatric medications. All the while, we keep a close eye on any changes or side effects you may experience.Finding Therapy Near Me: A Step Toward HealingWhether you’re in Long Beach, California, or elsewhere, therapy can be an essential tool for mental and emotional well-being. We offer both in-person and telepsychiatry services, allowing you to choose the option that best fits your lifestyle. Our compassionate team is ready to help you navigate your mental health journey with the support, care, and expertise you deserve.If you’ve been searching for “therapy near me,” take the first step toward healing today by reaching out to us. Let us help you unlock the path to a healthier, more fulfilling life.Feel free to contact bonmente for a consultation or to learn more about how telepsychiatry can work for you!
Black History Month: Black Pioneers in Mental Health Posted on February 24, 2025March 6, 2025 by GuardianOwl February is Black History Month, and we here at bonmente celebrate all of the advancements in mental health care that came about because of black pioneers in the field, some of whom we highlight below. Solomon Carter Fuller: A Trailblazer in Mental HealthIn 1897, Solomon Carter Fuller became the first black psychiatrist in America. He was born in 1872 in Liberia, where his grandparents who were American slaves had moved to after purchasing their freedom. He studied medicine in America at Boston University School of Medicine and interned at Westborough State Hospital in Massachusetts. Contributions to Alzheimer’s ResearchAfter a brief yet successful stint as a pathologist and instructor at Boston University, he decided to study in Europe in the hope of gaining skills to advance his career. There, he worked with a psychiatrist who would change the course of Fuller’s life: Dr. Alois Alzheimer.You can probably guess what they were researching. Solomon Carter Fuller, MD, played the role of a neuropathologist, providing insights into the anatomical and histological aspects of the mental illness that came to be known as dementia. By the time he returned to the United States, he had an abiding interest in studying dementia. In fact, in 1912 he published what is considered to be the first paper that offers a comprehensive overview of Alzheimer’s disease. Legacy and Overcoming BarriersBeyond that, he enjoyed a fruitful career training black psychiatrists at the Tuskegee Veterans Hospital. While there, he helped mitigate misdiagnoses of syphilis among black veterans by teaching proper diagnoses; doing so helped prevent black veterans from being deemed ineligible to receive military benefits.All along the way, he had to contend with racism inside and outside of psychiatry. Throughout his career, he dealt with unfair pay and employment barriers. And at home, white people petitioned to remove Dr. Solomon Carter Fuller and his family from their home in a predominately white neighborhood in Massachusetts. The petition failed. Today, Fuller enjoys a legacy as one of the key figures in studying Alzheimer’s disease, among the most-challenging mental health conditions. If you ever find yourself in the American Psychological Association’s headquarters in Washington, D.C., you will find a portrait of him. He even has an award named after him, given to Black citizens whose pioneering work in an area “has significantly improved the quality of life for Black people”.Beverly GreeneOne of the first openly lesbian black psychologists, Beverly Greene received the APA 2023 Award for Outstanding Lifetime Contributions to Psychology. After graduating from New York University with a bachelor’s degree in psychology, she earned her master’s and doctorate degrees in clinical psychology from Adelphi University and currently teaches at St. John’s.She made inroads into her teaching career through her experience working at Kings County Municipal Hospital’s Inpatient Child Psychiatry Division in Brooklyn. While she was there, the hospital was composed of mostly white psychiatrists and mostly black patients. She taught her colleagues about specific aspects of the Black American experience that they should consider when treating patients. This sent her on the path to becoming “the Pioneer of Intersectional Psychology.” Today, she is recognized as a leading figure in psychology. Her innovations in bringing intersectionality into psychology have made her a key figure in the movement. Mental health professionals have been able to better reach patients because of her contributions.She has secured her legacy as one of the leading black women in American psychiatric history. She has helped raise awareness in medical schools about the importance of intersectionality in psychiatry. Her influence extends beyond academia, shaping broader mental health practices.By considering differences in race, gender, and cultural background, psychiatrists better understand their patients. This leads to more productive communication in mental health services.Mamie Phipps Clark and Kenneth Bancroft ClarkThe Clarks are among science’s power couples, like the Curies and the Lavoisiers. They balanced a happy marriage while collaborating on challenging research that would have long-lasting effects on the world. Both of them attended Howard University for their undergraduate studies and master’s degrees. They were also the first Black Americans to earn doctorate degrees from Columbia University.For the Clarks, their famous “Doll Study” played a direct role in ending racial segregation in American schools. The study gave dolls with different skin colors to Black children aged three to seven. The children were then asked what doll they preferred and to ascribe characteristics to the different dolls.The Clarks found that the majority of black children preferred the white dolls to the black dolls. They associated positive characteristics like(“nice”) to the former and negative characteristics (“bad”) to the latter. The majority of black children even said that the white dolls looked more like them. The doll study played a pivotal role in the outcome of Brown v. Board of Education, as evidence that segregation leads to a sense of inferiority within black children. It provided that the long-running “separate but equal” status quo did not actually fulfill the “equal” promise. These findings continue to be influential to this day, as evidence of the psychological impact of racism within black communities.Celebrating Black History Month and Mental Health at bonmente This blog just scratches the surface of the contributions that black people have brought to mental health care. At bonmente, we celebrate these contributions and appreciate the value of diversity in advancing mental health care for us all.
Stress takes a toll. Let’s manage it! Posted on February 21, 2025March 14, 2025 by GuardianOwl Stress is one of those emotions that everyone feels from time to time, making stress management key to a psychologically healthy life. It can be universal in that sense, but some people experience stress at a degree that others may never experience during their lifetimes. For instance, high levels of stress are naturally felt by California residents in the areas where fires have caused massive damage. Folks who have serious medical experiences or unexpected losses can also experience intense, long-lasting stress. Like many common emotions, things can get out of hand for an individual who does not manage the emotion well.What Is Stress? Stress is most often a reaction to change or challenges. This reaction is natural, as it helps keep your focus so that you can adapt to the change or challenge. Though the word “stress” has negative connotations for many people, the fact is that stress can actually be helpful for this reason. Think of it this way: seeing a large growing fire in your area will induce stress, which can helpfully trigger our flight-or-fight response that can kick us into high gear and act accordingly. Or maybe that funny-looking mole that keeps changing shape can cause enough stress to get us to finally make that appointment to get it checked.However, stress can lose its benefits if it does not cease. Persistent stress can take a serious mental and physical toll on an individual. If the level of stress is so high that it negatively affects a person’s ability to adapt to a change or meet a challenge, it can lead to a mental health collapse.Types of StressPsychiatrists have three categories for diagnosing stress-related mental health issues. Acute StressAcute stress tends to be short-form and typically has to do with an understandably stressful event, like a medical emergency. It could lead to physical symptoms like headaches, or mental symptoms like irritability. Episodic Acute StressThis can occur when people continually experience stress-inducing events on a regular basis. The problem here is that it can lead to consistent tension within a person. Without relief, that can lead to many of the health problems that are associated with stress. Chronic StressIf episodic acute stress is consistent stress, chronic stress is more like constant stress. Threats of large and unpredictable environmental disasters that could cause—or have caused—damage to your property or person or loved ones can certainly be a cause of chronic stress. Other sources of chronic stress include health, finances, work, and relationships. There can be severe physical and mental health consequences to chronic stress. Even heart attacks can occur during periods of chronic stress. It can affect your mindset as well, making it difficult to focus or causing anxiety. What makes chronic stress so problematic, then, is that it can take away whatever benefits that stress could offer us (temporary sharpening of focus and motivation) and instead just leave us with all the negatives. That is why it is quite important to understand stress – and to develop stress-management techniques that can protect you when it keeps coming your way.The Dwelling IssueSomething that can make stress so troublesome is that our minds tend to dwell on stress, extending the experience so that it lingers with us. There may be some benefits here, in that keeping the subject of stress in one’s mind could motivate one to do what’s necessary to handle the problem. For instance, if you go to bed without doing any work that day for a project that is due tomorrow, then feeling stress as you try to go to sleep could be a way of your mind telling you that you should really buckle down and do the work.Stressors Worth noting is that not all stressors are the same. Some, indeed, may be imaginary and irrational. But the problem there is that those stressors can still cause you the same amount of stress as something tangible and immediate, like a fire in your city or layoffs at your place of employment. Either way, it can be useful to know of some stress-management techniques that can help you manage stress.Stress-Management TechniquesHow you cope with stress can make all the difference. As mentioned, stress is indeed a natural response of the body to difficult circumstances. Learning to manage the stress can help an individual better work through the emotional challenges the stressor presents and prevent lasting harm. The following are some stress-management techniques:Journaling: Writing about your stressors can help you think through how the stressors are affecting you, offload some of your worries, and get clarity about what you need to do to move on.Volunteering and Community Work: Helping others can foster a sense of community and solidarity in a stressful time, be a feel-good distraction, and help to reframe your perspective. Not feeling alone in your stress can be a good inroad to staying emotionally healthy. Sleep: It can be hard to get a good night’s rest when stress is beating down your bedroom door, but a good night’s rest can help you think more clearly and have the emotional stability to confront and manage stress. Seek Counseling: Mental health professionals are extraordinarily helpful when you need to process stress, develop coping techniques, and identify strategies to prevent stress from becoming chronic.Getting Help for StressIf you feel you may need professional help in dealing with stress, reach out to bonmente for assistance. The psychological impact of stress can linger long after the stressor goes away, making recovery difficult. Bonmente’s team of experts are trained to help you manage, process, and move on from stress so that you can enjoy life’s carefree moments when they happen.
Individual PTSD, Community PTSD, and the California Fires Posted on February 21, 2025March 6, 2025 by GuardianOwl The recent California fires hit close to home for bonmente. With our practice headquartered in Long Beach, California, we’ve been reeling at the devastation happening all around us. For those outside of California, media coverage highlights the physical damage affecting homes, workplaces, and communities people call home.However, photos and videos cannot fully capture the complex psychological impact of such a disaster on those experiencing it.Stress and fear and other difficult emotions are to be expected during the disaster itself. However, the tough stuff happens long after the fires are under control, when the lingering psychological impact – PTSD – takes a toll on individuals and the Los Angeles community as a whole.What Is Trauma? We’ll keep things clinical rather than philosophical here. The American Psychological Association defines trauma as an emotional response to a terrible event like an accident, crime, natural disaster, physical or emotional abuse, neglect, experiencing or witnessing violence, death of a loved one, war, and more. Immediately after the event, shock and denial are typical. Longer term reactions include unpredictable emotions, flashbacks, strained relationships, and even physical symptoms like headaches or nausea.Do note how that definition does not narrow trauma within the confines of a closed set of particular emotional responses. The implication is that trauma has many manifestations. So, one person may run around, screaming in panic, at the sight of a wildfire. Others may stoically shut down, repressing impulses to do things like run around and scream in panic. Either way, those people could run the risk of developing post-traumatic stress disorder (PTSD).What Is PTSD? You can find the DSM-5’s full list of criteria satisfying a clinical diagnosis of PTSD here.This section will cover some key takeaways from that outline of criteria. One is that PTSD can result from the exposure to a terrible event (e.g., injury) or just the threat of that event. In the context of the California wildfires, this means that you do not actually need to have been burned, or lost your house, or directly experience any harmful consequence from the fire to be at risk for developing PTSD. Just the threat of harm from the fires and the possibility of direct impact can cause trauma. Another key aspect of PTSD is re-experiencing the trauma after the disaster. This can take many forms, one of which could be emotional distress at things like the sight of smoke. Avoidance of things that could be related to the trauma is another criterion. If you were in a part of town that caught fire, deliberately avoiding that area could be a sign of PTSD. Persisting or worsening negative psychological consequences following the trauma can be another symptom. One to watch out for in particular is repressing distressing memories so that you are unable to recall certain details from the traumatic experience. “Arousal” and “reactivity” following the event is another criterion. These can take many forms. One person may be hypervigilant, obsessively stocking the house with fire blankets and fire extinguishers and putting a smoke detector in every room. Another person may become a risk-seeker, starting large beach bonfires with few or no safety precautions. Also, symptoms must last more than a month, not be related to substance use or medication or illness, and create distress or dysfunction. Something else to know about PTSD is that there is individual PTSD and community PTSD.Individual PTSD: Ways PTSD Can Affect the IndividualOn the individual level, PTSD can lead to an array of problems that can significantly affect a patient’s quality of life. As mentioned above, presentation of PTSD can vary widely from case to case, so it would probably be impossible for any blog to comprehensively offer a portrait of what PTSD can look like in individuals. There are many consequences of PTSD in individuals that are worth knowing about. Evidence suggests an increased risk of suicide. PTSD in combination with co-occurring mental health conditions such as substance abuse can lead to worse mental health. In fact, PTSD-related comorbidities are seen as a “frequent event with a negative impact on outcome”. In the wake of the California fires, some people experiencing negative emotions associated with PTSD may see substance abuse as an attractive “escape” that’s really just a temporary distraction that may not even fully distract from the negative emotions. Social isolation is another risk factor. For some Californians, wanting to stay away from gatherings or places (e.g., hiking trails) where fires may break out could keep them from maintaining healthy social bonds.Community PTSD: How Does PTSD Affect the Community?Community disaster trauma (CDT) is an emerging topic of research related to PTSD. CDT research sometimes divides the community into subpopulations in recognition that not everyone is affected by a disaster equally. For instance, primary victims could lose their homes in a fire, while secondary victims witness the trauma and experience threats. Tertiary victims may not be in the trauma area but still feel stress and negative emotions due to proximity to the disaster.Just as an individual may present symptoms of PTSD, a community on the whole may present symptoms of PTSD.Hypervigilance, for instance, may be seen across the Los Angeles community through increased 911 calls to report possible fires. These calls may be triggered by signs that may remind people of the trauma. Or, there may be much less bonfires and perhaps even small beach fires on California beaches in widespread fear of a fire getting out of control. And the manifestations of PTSD in individuals in the community can lead to a number of social problems as well, perhaps even endangering the community, as anger and aggression are symptoms in some PTSD cases.Getting Help for PTSD from bonmenteRight now, it’s unknown the extent to which PTSD will affect individuals and communities dealing with the California fires. The professionals at bonmente hope to be a positive force for psychological recovery. They actively help communities and people struggling with the impact of this environmental disaster.If you are a California resident who has been suffering through the trauma of the fires, help is available. Reach out to the professionals at bonmente for mental health treatments. Our team of psychiatrists and other mental health professionals can help you navigate the complex emotional aftermath of trauma.
Seasonal Affective Disorder: Recognizing the Symptoms Posted on January 6, 2025January 8, 2025 by GuardianOwl Seasonal Affective Disorder (SAD) is a type of depression directly related to seasonal changes. As the days grow shorter and the winter months roll in, many individuals may feel sad, but some find themselves experiencing more than just a case of the winter blues. Though fall and winter is the time of the year that most people associate with this condition, there is indeed such a thing as spring and summer SAD. SAD affects millions of people each year (an estimated 10 million Americans have SAD, along with others that may have a mild case). Fall and winter SAD usually follows a predictable pattern: symptoms start in the fall, continue through the winter, then resolve in the spring and summer. (Vice-versa that pattern for summer-onset SAD.) So unlike other mental illnesses, it comes and goes with the time of year. This mental health condition goes beyond typical mood fluctuations, presenting a complex challenge for those who experience its profound effects.What is Seasonal Affective Disorder?Seasonal Affective Disorder is a specific type of mood disorder characterized by depressive symptoms that occur at the same time each year. For many people with SAD, that is during fall and winter months. Unlike other mental health conditions that may persist throughout the year, SAD follows a distinct seasonal pattern. Symptoms emerge and recede with the changing amount of natural daylight. For this reason, phototherapy (light therapy) is a common treatment for SAD. The Science Behind SADAt its core, SAD is intrinsically linked to disruptions in our circadian rhythm. The reduced sunlight during winter months can cause significant changes in our biological clock, impacting several key bodily functions. This disruption affects the production of crucial neurotransmitters like serotonin and melatonin, which play vital roles in regulating mood, sleep, and overall mental well-being.Recognizing the Symptoms of Seasonal Affective DisorderIdentifying the symptoms of SAD is crucial for seeking appropriate treatment. While everyone may experience these symptoms differently, there are several common indicators that mental health professionals look for:Emotional and Psychological SymptomsPersistent feelings of sadness or hopelessnessSignificant loss of interest in activities once enjoyedIncreased irritability and mood swingsFeelings of guilt or worthlessnessDifficulty concentrating or making decisionsIncreased anxiety or social withdrawalPhysical SymptomsExtreme fatigue and low energy levelsChanges in sleep patterns (oversleeping or insomnia)Significant weight gain or increased appetite, particularly carbohydrate cravingsPhysical tension or body achesBehavioral ChangesReduced productivity at work or schoolDecreased social interactionsDifficulty maintaining regular routinesIncreased sensitivity to rejectionPotential development of other mental health challengesWho Is Most at Risk?While anyone can experience Seasonal Affective Disorder, certain groups are more susceptible:Women are diagnosed more frequently than menIndividuals living far from the equator with significant seasonal light variations, especially people farther northPeople with a family history of depression or SADThose already diagnosed with other mental health conditions, especially bipolar II disorder. Diagnostic ConsiderationsMental health professionals diagnose SAD using specific criteria. When looking at symptoms, many mental health practitioners look for the following patterns in forming a diagnosis for Seasonal Affective Disorder:Occur during specific times of the year (typically fall and winter)Be more frequent than other depressive episodesSignificantly outnumber non-seasonal depressive periodsFollow a consistent seasonal pattern for at least two consecutive yearsTreatment Options and ManagementLight TherapyOne of the most effective treatments for SAD is light therapy. Patients use a light box that mimics natural sunlight, which helps regulate circadian rhythms and improve mood. These bright light devices simulate outdoor light and can be used for 20–30 minutes daily, typically in the morning.Psychological InterventionsCognitive Behavioral Therapy (CBT)Talk therapy focused on managing seasonal depressionDeveloping coping strategies for winter monthsMedical TreatmentsAntidepressant medicationsVitamin D supplementsAddressing potential hormonal imbalancesLifestyle ModificationsMaintaining a consistent sleep schedule (for some, the “fall back” clock change can significantly disrupt sleep)Regular exerciseBalanced nutrition (SAD gives some people cravings for unhealthy sweets)Stress-management techniquesMaximizing natural-light exposureWhen to Seek Professional HelpIf symptoms of Seasonal Affective Disorder significantly affect daily functioning, it’s crucial to consult mental health professionals. Warning signs that require immediate attention include:Persistent feelings of hopelessnessSignificant changes in sleep or eating patternsThoughts of self-harm or suicideComplete social isolationDifficulty or inability to perform daily responsibilitiesCoping Strategies for Managing SADCreate a structured daily routinePractice mindfulness and meditationMaintain social connectionsEngage in regular physical activityOptimize your living and working spaces for maximum light exposureConsider planning vacations or trips to sunnier locations during winter monthsGet Help for SAD from bonmenteSeasonal Affective Disorder is more than just feeling sad during a certain season. This legitimate mental health condition requires understanding, compassion, and proper treatment, which bonmente’s mental health practitioners bring to the table. By recognizing the symptoms and seeking appropriate support, bonmente patients can effectively manage SAD and improve their overall quality of life.Remember, experiencing SAD is not a sign of weakness. This condition results from a complex interaction of biological, psychological, and environmental factors. With the right support and treatment, you can navigate through the challenging winter months and maintain your mental health and well-being.Disclaimer: This article is for informational purposes and should not replace professional medical advice. If you’re experiencing symptoms of Seasonal Affective Disorder, contact bonmente for personalized guidance.
How Social Media Affects Mental Health Posted on January 6, 2025January 8, 2025 by GuardianOwl In the city of Long Beach, California – where bonmente’s physical practice is located – and cities across the globe, social media has become an integral part of many people’s daily lives. Billions of daily or monthly active users scroll through various social networking sites. Social media is a relatively new phenomenon, and much of its impact on mental health is still under question, or else not wholly understood. What negative effects social media has on individuals and families, especially those with histories of mental illnesses like depression, is a major focus of current mental health care research.However, work in the realm of cyberpsychology, which seeks to understand the psychological effects of internet usage, has predated the advent of Facebook (back when there was still the “the” in Facebook, as in “thefacebook”). The idea that “going online” could have a potentially adverse impact on an individual’s mental health has been a concern for psychology researchers – and mental health professionals like psychiatrists – from the dawn of the Internet age. Increasingly, it has become a problem for mental health professionals with patients whose mental health struggles are exacerbated by using social media. In some cases, the use of social media even contributes to the development of mental health issues in patients. For example, an issue that researchers frequently point to is the link between photo-heavy platforms and the development or intensification of body-image issues and eating disorders. For social media users based in certain parts of the United States (specifically, California and Florida) and struggling with mental health issues potentially linked to social media usage, bonmente can help.The Rise of Social Media – and Its Impact on Mental Health The psychological impact of self-objectification and social comparison via media content posted online (e.g., meticulously composed Instagram selfies), along with concepts like the online disinhibition effect, have been research interests long before “Instagram” was “Burbn,” the photo-sharing app for pics of whiskey and bourbon that got retooled into the world’s premiere photo-sharing platform. What is significant about social media in particular is that it brought a wide swath of the population online for longer periods, and more consistently. This widened exposure to the above-named phenomena that cyberpsychology researchers study. In 2024, over five billion people were using social media. That is more than half of the worldwide human population. Consider that in 1995, only 14% of people used the Internet. By 2015, only 13% of people did not use the Internet in some capacity. Since 2012, the average user of social media consistently spends more than 90 minutes a day on social media, and more recently the amount is between two and two-and-a-half hours. Whereas in 1997, fewer internet users existed, with heavy users often engaging in niche topic forums. Such users would go online to discuss some obscure television show or video game that few people in their offline lives knew or cared about. But the “offline” connections were still there to discuss things like the latest news or everyday stressors. In contrast to those niche-interest websites, social media is more like an “everything store” for online conversation—the Wal-Mart of online discourse, if you will. Everything from major world events to small local happenings is a topic of conversation on platforms like Facebook. Hence, the appeal of social media to users. Online or not, it’s important to understand social media’s potential impact on mental health.Unpacking the Mental Health ImpactPotentially Addicting?The potential that social media can be addicting is a topic of study for researchers, and an idea that is familiar to many people in the public. Though a number of psychologists and mental health professionals are wary of claiming that social media can be inherently addicting, the widespread conversation about the potential for addiction is notable. Researchers have pointed to the concept of “intermittent rewards” for explaining why social media can be addicting. Researchers draw an analogy to a slot machine: just as a gambler at a slot machine can occasionally get a reward, the user of social media scrolls through feeds with the same hope of seeing something rewarding (entertaining, informative, relevant or “relevant” to the user, or whatever other qualities the user may value). The crux of the slot-machine analogy is that the user cannot predict when a reward may come. Hence, the motivation to keep scrolling, and keep returning to the platforms, in the hope of getting a reward.Addiction in itself can be a major mental health issue. People can lose social connections, money, lots of time, and overall mental functioning, among other things, to an addiction. Though some researchers believe that “addiction” may not be the right term to use in relation to addictive internet usage (“problematic use” is one suggestion), the fact remains that a problematic relationship to social media can exacerbate or lead to mental health problems. Even if you would not consider yourself to have a problematic relationship to social media, there are some research-backed aspects of internet usage that are relevant to using social media in general. Media Overload, Negative Emotions, and Algorithmic Boosting of Negative ContentMental health professionals have been noting how negative emotions like stress have a link to “media overload.” That can involve seeing an abundance of, for example, troubling news headlines about things like violent crime and injustice and war and environmental problems. The content-selecting algorithms on social media that shape our feeds generally select content based on engagement, rather than whether it would make a user feel positive. That is part of the reason why a typical scroll through a social media feed will feature a mix of “positive” and “negative” posts. Cute cat pictures with tens of thousands of “likes” will be sandwiched between massively controversial posts with a flood of high-emotion comments. Social media marketing is also based on user data, leading to more effective ads, which could potentially exacerbate impulse buying for those who struggle with that.The targeted audience to witness these online social interactions depends on the audience members’ engagement with other posts. The algorithms bring you more of what you are likely to see, whether that is posts about physical activity’s impact on heart diseases or just pictures of cats.That also partly explains why users of Meta platforms (Facebook and Instagram, largely) would keep seeing content that encouraged self-harm and disordered eating, even as workers at Meta were aware of this issue, as exposed in a Wall Street Journal report. Social Comparison and Low Self-EsteemSocial comparison involves comparing oneself with other people, be it physically or mentally. Social comparison is universal among humans, although the degree to which one engages in social comparison differs from person to person. So, social comparison in itself is perfectly natural, as it can be a means for learning about the environment, other people, and oneself. Social media facilitates social comparison by providing a given user with a constantly replenishing bounty of information about other people, some of whom the user may know “IRL” (i.e., in real life). The problem here is that on social media, users constantly expose themselves to highlight reels of others’ lives, selected by the very people featured in the highlight reel. People of all age groups share content on online platforms like social media apps. Young people are especially vulnerable, but social media usage can involve social comparison for all users.It would be fair to suggest that a good deal of these posts are self-flattering for the user, even in an unconventional way. For instance, a seemingly casual, ill-lit, even “ugly” selfie of someone may really serve to make the person in the photo appear to have the praiseworthy quality of not caring deeply about superficial appearances. This perpetual exposure to other people’s “best of” compilations, which may consist of everything from flattering photos to funny comments to moral or political commentary (some posts manage to combine all that and more) is really not what our social-comparison mental faculty, primal and genetically inherited from ancestors, was designed to withstand. Overall, social media can be an engine that helps drive low self-esteem in individuals. Social Comparison’s Tie-in to Self-objectification on Social MediaWhat’s especially productive of mentally unhealthy social comparison is that the self-objectification phenomenon observed in cyberpsychology can lead to the false impression in users of social media that they are comparing themselves to other people, rather than media objects of or made by other people. From “Self-Objectification and Cognitive Performance: A Systematic Review of the Literature”, a research paper published in Frontiers in Psychology, here is a quick overview of the concept of self-objectification:While self-objectification is often narrowly defined as the adoption of a third-person perspective on the body, the originators of objectification theory define self-objectification as occurring when individuals “treat themselves as objects to be looked at and evaluated” (Fredrickson and Roberts, 1997, p. 177; italics added).According to this definition, the adoption of a third-person perspective on the body is a necessary but not sufficient condition for self-objectification. In addition to the perspectival shift from first-person to third-person, self-objectification requires the adoption of an evaluative, appearance-based self-construal.To evaluate media objects made by other people, under the impression that those media objects can fitfully stand in for other people, not only encourages one to objectify others, but objectify oneself. (“How good can I look in a photograph?”) In the realm of body image, comparing one’s physical features to others’ photos can lead to low self-esteem. These photos are often media objects featuring digital representations of others, selected and sometimes edited by the poster.As far as mental health issues related to body image goes, there has been a wealth of research on the link between the use of social media and body dysphoria and eating disorders, especially among adolescents. Arguably, this extends beyond physical characteristics as well. Self-perception Could Be Affected by More than Just PhotosThe asynchronous feature of computer-mediated communication allows people to take their time in composing and drafting captions, comments, and text posts. Online, you generally don’t need to answer or share information in real time. The result is that online, people have greater control of what they “say” (really, the sharing of media objects created for others to interpret) than they would in a “synchronous” in-real-life conversation. The result is that people can create comments, captions, and the like, that make that person seem smarter, funnier, more insightful, and in possession other positive social attributes than they would have the chance to seem in an in-real-life conversation. Think of those online exchanges where you see a post that you want to respond to, but instead of immediately replying you draft a reply, or even do something else before coming back later to draft a reply. In an in-real-life conversation, people would think you were quite strange if you just froze up or simply walked away while composing a reply to them. Just as social comparisons of self-objectifying posts on social media (now there’s a tongue-twisting clause) can lead to body-image issues centering on feeling physically inferior to other people, it can lead to feelings of social inferiority from social comparisons with posts that make the posters seem smarter, funnier, more morally advanced, and the like. Think of how many users are on social media, and therefore how many posts are there for social comparison. How many “people” (media objects) there are to social-compare with. The Online Disinhibition Effect and Issues with Emotional RegulationIn real life, most of us usually act civil toward strangers. There are obvious reasons for this: you do not know that stranger, and getting on the wrong side of that stranger may lead to conflict that could end poorly for you. Even if you walk or run away, that stranger may run (or drive) after you, continuing the confrontation. Obviously, not every stranger would do this, but you get the point – there are clear motivations to avoid conflict in face-to-face interactions. It does not have to be a potentially violent escalation, either; sometimes the potential for awkward silence or interaction after conflict could be enough to keep people from steering an interaction down a conflict-laden path. The Online Disinhibition EffectOnline, the idea that conflict could lead to something potentially uncomfortable or even dangerous is less of a worry, because you can post from a comfortably “safe” distance from other users. This feeling of safety because of that “comfortable” physical distance may be false, as there is of course a nonzero (if close-to-zero) probability in many cases that a given online stranger could look another user up and track that person down for in-person confrontation. Most people reasonably believe offline conflicts are unlikely to escalate into in-person confrontations.The concept of the online disinhibition effect has something to do with this. Online, we feel “safer” to communicate things that we may not otherwise say to others in person. Those things could be controversial or productive of conflict. In other words, we may start fights online with people we would avoid saying “fighting words” to in real life. Likewise, those things could be vulnerable and “secret”. We may communicate things to an online stranger that we may not share with our closest in-person confidants. In some cases, this can have a positive effect on mental health, in that one feels unburdened of something. Sure, people do this offline as well – confession booths and conversations between strangers at bars lead to such behaviors. But the idea behind the online disinhibition effect is that this lowering of one’s guard is common to internet usage. (You can read an influential paper on this phenomenon here.)Social media users may grow accustomed to sharing or seeing things they wouldn’t normally encounter or express offline. This habit can lead to decreased inhibition and potential problems in relationships or social settings.Conversely, seeing other people get into conflicts online may make one fearful or anxious of fellow humans. (“Are other people really this aggressive? Judgmental? Prone to ostracization?”) That may lead to problematic levels of inhibition, where one feels unable to sincerely speak one’s mind or act as one wishes among even close friends and relatives, out of the fear of being met with aggression or harsh judgment, either from an individual or a group. Loneliness and its risks of mental health troubles can result. Recent research suggests that emotion-regulation difficulties are associated with high online disinhibition, which in turn is associated with uncivil communication. Going full-circle, consider the potentially addicting nature of using social media, which can lead to problematic internet use (PIU), which can lead to emotional-regulation difficulties, specifically emotional dysregulation. Getting Help from BonmenteThis blog doesn’t cover all the ways social media affects mental health but aims to provide a clear overview.Mental health conditions can be affected by using social networking sites, leading to worse mental health problems. If social media use is affecting your mental health, reach out to bonmente for support and guidance.You may have deactivated your social media accounts or simply lowered your usage of a product or service. Long-term mental health challenges may improve with professional care.We treat a wide range of psychiatric medical conditions that negatively affect people’s lives. We provide exceptional mental health care in California and Florida through in-person and telepsychiatry sesrvices.
What Are the Different Types of Mental Health Treatments? Posted on November 5, 2024January 8, 2025 by GuardianOwl Mental health is like physical health in that there are a variety of conditions. Also, each condition requires a treatment plan based on the individual case. Understanding the various mental health treatments available is crucial for those seeking help or supporting loved ones. This blog will explore the different types of mental health treatments, including the growing field of telepsychiatry and the role of online psychiatrists.The Importance of Mental Health TreatmentMental health is an essential component of overall well-being. Just as we seek medical attention for physical ailments, it’s equally important to address mental health issues. Mental health treatment encompasses a wide range of interventions designed to alleviate symptoms, improve quality of life, and promote psychological well-being.Types of Mental Health TreatmentsBelow, we give an overview of some of the most common forms of mental health treatment from licensed providers. PsychotherapyPsychotherapy is sometimes referred to as talk therapy. This fundamental approach to mental health treatment involves working with a trained mental health professional to address emotional issues, behavioral patterns, and coping mechanisms. Some common types of psychotherapy include:Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Psychodynamic TherapyInterpersonal TherapyThese therapeutic approaches can be conducted in-person or through telepsychiatry platforms, making them accessible to people in various locations. For instance, bonmente is based in Long Beach, California, but offers telepsychiatry services to people anywhere in California. (We are also expanding beyond California, starting with Florida.) Medication ManagementFor many mental health conditions, medication can play a crucial role in treatment. A psychiatrist or other qualified medical professional can prescribe and manage medications such as:AntidepressantsAnti-anxiety medicationsMood stabilizersAntipsychoticsSometimes, the benefits of medication can be more effective when combined with psychotherapy. Online psychiatrists can provide medication management services through telepsychiatry, making it convenient for patients to receive care from the comfort of their homes.In addition to medication management by providers, patients can enjoy the perks of e-prescriptions that make access to prescriptions even easier! Telepsychiatry and Online Mental Health ServicesTelepsychiatry has revolutionized mental health treatment. This approach enables patients to connect with mental health professionals remotely using video conferencing. Benefits of telepsychiatry include:Increased accessibility, especially for those in rural areas or with mobility issuesConvenience and flexibility in scheduling appointmentsReduced stigma associated with visiting a mental health clinicContinuity of care, even when traveling or relocatingPerhaps the biggest appeal of online psychiatrist services is that patients receive high-quality mental health care without leaving their homes.Group TherapyGroup therapy involves sessions led by one or more therapists and includes multiple participants. This form of treatment can be beneficial for:Developing social skillsLearning from others with similar experiencesGaining different perspectives on personal challengesBuilding a support networkMany mental health providers now offer virtual group therapy sessions, making this treatment option more accessible than ever.Mindfulness and Meditation PracticesMindfulness-based interventions have gained popularity in recent years. These practices can include:Mindfulness-Based Stress Reduction (MBSR)Mindfulness-Based Cognitive Therapy (MBCT)Guided meditationWith the guidance of a mental health professional, mindfulness-based techniques can be combined with other treatments. Intensive Outpatient Programs (IOPs)IOPs offer a higher level of care than traditional outpatient therapy without requiring full hospitalization. These programs typically involve:Multiple therapy sessions per weekGroup and individual therapy componentsSkill-building workshopsMedication management (if necessary)Some mental health providers now offer virtual IOPs, allowing patients to participate from home.Partial Hospitalization ProgramsPHPs are the middle ground between inpatient care and intensive outpatient care. Here, patients get the high-level care necessary for serious mental health conditions in a structured environment.The difference is that a PHP does not involve 24-hour care. Typically, patients even get to go home at night. For some patients, this is precisely what is necessary to overcome their mental health struggles: something more intense than, say, a weekly therapy session, but not as totally immersive as 24-hour care.Inpatient TreatmentFor individuals experiencing severe mental health crises or those who need round-the-clock care, inpatient treatment may be necessary. The different forms of inpatient treatment include:Short-term crisis stabilizationLong-term residential treatment programsSpecialized facilities for specific conditions (e.g., eating disorders, substance abuse)The Role of Psychiatrists in Mental Health TreatmentPsychiatrists play a crucial role in treatments for mental health. As medical doctors specializing in mental health, they can:Diagnose mental health conditionsPrescribe and manage medicationsProvide psychotherapyCoordinate care with other healthcare providersWith the advent of telepsychiatry, online psychiatrists can now provide many of these services remotely, making psychiatric care more accessible to those in need.Nurse Practitioners and Physician AssistantsOf course, mental health treatment involves more than just a psychiatrist.At bonmente, patients benefit from the care of experienced, trained nurse practitioners (NPs) and physician assistants (PAs). A nurse practitioner has more clinical training than a registered nurse (RN). NPs can perform a wide range of services in healthcare. In the context of mental health services, this can include prescribing medications and providing counseling. Physician assistants are educated at the master’s level and specialize in particular healthcare settings, such as mental health care. PAs can develop treatment plans, order and interpret tests, and help with diagnoses and medication management. Choosing the Right Mental Health TreatmentSelecting the most appropriate mental health treatment depends on various factors, including:The specific mental health conditionSeverity of symptomsPersonal preferences and lifestyleInsurance coverage and financial considerationsAvailability of services in your area It’s essential to work with a qualified mental health professional to develop a personalized treatment plan that addresses your unique needs and goals.The field of mental health care has evolved significantly, offering a wide array of treatment options to suit diverse needs. From traditional in-person therapy to cutting-edge telepsychiatry services, individuals seeking help have more choices than ever before. All Kinds of Mental Health Treatments from BonmenteBonmente is based in Long Beach, California, but provides services to patients anywhere in California. We are also expanding beyond California, starting with Florida. With the right mental health treatment approach, it’s possible to improve your mental well-being and lead a more fulfilling life.If you’re considering mental health treatment, don’t hesitate to reach out to a mental health provider and explore online psychiatry. Your journey to better mental health starts with that first step of seeking help!
Telepsychiatry: Mental Health Care Access in the Digital Age Posted on November 1, 2024November 4, 2024 by GuardianOwl Telepsychiatry is increasingly becoming a transformative solution in the mental health care of many patients. From consulting with primary-care physicians to specialized services, video conferencing and other online health care services is changing the healthcare system.In everywhere from public health services to private family medicine, telehealth is here to stay.Telemedicine as a whole is seen as a viable solution for many patients who struggle to get traditional in-person help. It can bridge the gap between patients and psychiatric-care providers through digital technology, such as video conferencing.Sometimes, it is just a matter of location, an actual gap that the patient does not have to physically bridge to get services. Instead, just logging onto a telehealth platform sets up the patient for getting quality care. Telepsych services fall under the broad umbrella category of telemedicine. This innovative approach to mental health treatment has become increasingly vital in ensuring that quality care reaches those who need it most, regardless of their location or circumstances.Part of what makes telepsych so effective is that many mental health services translate well to a digital arena. Talk therapy, for instance, can be through video conferencing or even phone calls. (Although it is recommended to use a camera if possible, as making the patient’s body language visible to the care provider can better the chances of the provider accurately assessing the patient’s mental state.)Read on for more details about telepsychiatry. Breaking Down Barriers to Mental Health CareTraditional psychiatric care often faces numerous challenges. This includes long wait times and local limitations. For some patients, struggling with the stigma associated with visiting mental health centers. Telepsychiatry addresses these obstacles by leveraging video-conferencing technology to connect patients with qualified health professionals. This virtual care method has proven particularly valuable in certain areas. In some, access to behavioral-health services is limited or non-existent, such as remote rural areas. Bonmente has successfully integrated telepsychiatry services into our comprehensive healthcare delivery system. This integration allows our patients to receive care for their mental health conditions under one roof, i.e., their own. The convenience of this approach has led to satisfaction among existing patients. It even made care available to patients who may not otherwise have been able to commute to our Long Beach, Ca. office. (Bonmente’s providers are licensed to provide telepsych services to patients anywhere in California.) The Benefits of TelepsychiatryImproved AccessibilityOne advantage of telepsychiatry is its ability to reach patients in remote or underserved areas. Many communities lack access to specialized mental health professionals, and telepsychiatry bridges this gap effectively. Patients who might otherwise need to travel long distances to reach health centers can now receive high-quality care from the comfort of their homes.Reduced Wait TimesTraditional psychiatric care often involves sitting for some time in a waiting room before appointments.Telepsychiatry services offer quick connection to appointments. Also, telepsych expanding the available pool of mental health professionals makes it easier to fit an appointment into patients’ schedules. This reduction in wait times is crucial for patients requiring immediate attention for acute mental health conditions. Care providers such as physician assistants can be on-call to help in such situations.Flexibility and ConvenienceVirtual care offers unprecedented flexibility for both patients and health care providers. Appointments can be scheduled at more convenient times, and the elimination of travel time makes it easier for patients to maintain consistent treatment schedules. Plus, the mitigation of things like unexpected road closures or heavy traffic reduces the chances of showing up late to the appointment. Mental illnesses can sometimes limit people’s ability to reliably transport themselves. This makes them dependent on family members or personal-care professionals. Virtual care can make things easier for all involved in these cases.This convenience factor has led to improved attendance rates and better adherence to treatment plans. Patients just need to make sure their Wi-Fi is working well.Maintaining Quality in Virtual CareWhile telepsychiatry differs from traditional face-to-face interactions, it can deliver effective care for many mental health conditions. Health professionals practicing telepsychiatry have specialized training for providing high-quality care through virtual platforms. This includes:Adapting therapeutic techniques for online deliveryMastering video-conferencing technologyDeveloping virtual-communication skillsLearning to assess patients effectively through digital meansUnderstanding privacy and security protocolsBecoming licensed to practice telepsychiatry, then, involves much more than simply creating a username and password for a telehealth platform. The Role of Technology in Mental Health CareModern telepsychiatry platforms incorporate various features to enhance the therapeutic experience. Secure videoconferencing health systems foster patient privacy while providing reliable communication channels. Many platforms also integrate with electronic health records, allowing for seamless coordination between different health-services providers.Challenges and ConsiderationsPatients should be aware of the following challenges if they wish to begin telepsychiatry:Technical Requirements: Both providers and patients need reliable internet connections and appropriate devices to participate in virtual sessions.Insurance Coverage: While coverage for telepsychiatry services has improved, some insurance providers may have specific requirements or limitations. Bonmente can verify the extent of patients’ insurance coverage with respect to telepsychiatry.Digital Literacy: Some patients, particularly older adults, may need assistance in navigating the technology required for virtual appointments.Assessment Limitations: Certain psychiatric evaluations may require in-person interaction, making telepsychiatry inappropriate for some cases.Telepsychiatry Services Available from BonmenteAt bonmente, we seek to offer our patients the best care possible. We are physically located in Long Beach, California, but are licensed to provide telepsych services to patients anywhere in California. We are also expanding our services to other locations in the United States.We understand what it takes to manage a mental health problem. From nurse practitioners to psychiatrists, the education and training of our staff covers a wide range of issues.If you are seeking mental health care, including virtual tele psychiatry, do not hesitate to reach out. We can even check your health-insurance coverage for you.
Long Beach Mental Health Services Posted on November 1, 2024November 4, 2024 by GuardianOwl For many people, getting high-quality mental health care, including Long Beach mental health services, is crucial to their wellbeing. In some cases, it is a matter of life and death. Life in Long Beach, in Los Angeles, and in California in general comes with a unique set of stressors. The density of living in the Golden State can cause some people to isolate themselves to get some “breathing room.” Congested traffic – and the road rage it sparks – often adds some extra anxiety to going anywhere. Although California is an amazing place for its acceptance of different lifestyles and cultures, its residents encounter social problems, such as homelessness, substance abuse, and public mental health crises, that affect our everyday lives in unusual ways. Stress takes its toll on mental health, even in sunny California. If you live in or near Long Beach, California, you can find a comprehensive range of mental health services at bonmente. Understanding your options is important for making informed decisions about your mental health care journey.Whether you’re seeking urgent care, ongoing therapy, or telepsychiatry options, this blog post runs down what you can get with bonmente. We are located in the Long Beach area, and offer telepsychiatry options for patients anywhere in California. Getting Started with a Psychiatric EvaluationWhen mental health support is needed, it is not always the case that people know exactly what condition(s) they need help for.Our Long Beach, California clinic provides psychiatric evaluations that serve as the first step to professional help. Our experienced team provides expert assessments that consider each individual’s history and current state. We do so to design an appropriate care plan for addressing mental health issues.A proper psychiatric evaluation can function as a welcome intervention for individuals experiencing acute problems concerning mental health. Our team works diligently to provide comprehensive treatment plans while developing appropriate follow-up care plans that ensure continued support, which may include medication management.Our Long Beach Mental Health ClinicWe are proud that bonmente continues to be a pillar of community mental health support in Long Beach, Ca. We provide essential services that address a wide spectrum of mental health needs. For many in Long Beach, Ca., bonmente serves as a primary resource for comprehensive services. That includes individualized therapy sessions, group counseling programs, and specialized treatment approaches.We excel in providing continuous care through:Ongoing mental health monitoring and adjustment of treatment plansPatient-centric individual therapy sessions that address personal needsAdvanced medication management servicesBy design, the bonmente environment yields healing and growth with professionals who understand the complexities of mental health challenges. Whether dealing with anxiety, depression, or more complex psychiatric needs, our facility offers both short-term and long-term treatment options that adapt to each patient’s situation.Connecting to a bonmente Psychiatrist in Long BeachThe team of psychiatrists at bonmente’s Long Beach facility represents a diverse group of mental health professionals. They offer various treatment approaches and specializations. Our psychiatrist care includes:Expert psychiatric evaluationsIndividualized treatment planningDetailed medication managementConsistent progress monitoringCrisis intervention when neededFlexible appointment schedulingInsurance considerations matter in accessing psychiatric care. At bonmente, we handle determining your care’s eligibility for coverage based on your insurance plan. We get that straightened out so that you can focus on getting the care you need. Telepsychiatry in CaliforniaThe emergence of telepsychiatry has transformed mental health care access throughout California. If you are a California resident, you do not need to live anywhere near our Long Beach facility to access our services. That is all thanks to telepsychiatry, which offers innovative solutions for treatment delivery. This modern approach to psychiatric care provides numerous advantages:Easier coordination for follow-up careImmediate access to mental health professionals from homeMitigation of travel-related barriersScheduling flexibilityMaintained privacy and confidentialityConsistent care quality comparable to in-person visitsReduced wait times for appointmentsThrough telepsychiatry services, patients can receive comprehensive care including initial evaluations, medication management, and regular follow-up appointments. This service proves particularly valuable for individuals with mobility challenges, busy schedules, or those who simply prefer the convenience of remote care.Accessing Mental Health Services in Long Beach, CaliforniaNavigating the mental health care system requires understanding the steps involved in accessing services. To begin your mental health care journey in Long Beach, California, consider reaching out to bonmente. Not only do we offer a comprehensive psychiatric evaluation and collaborative treatment plans, we take care of things like finding out the details of your insurance coverage. Our plan is to offer treatment that is convenient and helpful for your wellness journey. Prevention and WellnessOur mental health services emphasize both treatment and prevention through comprehensive wellness programs. These initiatives include:Early intervention strategiesOngoing mental wellness supportPrevention education and resourcesThese preventive measures help individuals maintain good mental health while providing tools for managing daily stressors effectively.Getting Help for Mental Health in Long Beach, CaliforniaBonmente’s extensive mental health services provide robust support for Long Beach, Ca. residents throughout their mental health journey. From initial psychiatric evaluations to long-term wellness maintenance, bonmente offers multiple pathways to mental health care. Whether choosing traditional in-person visits or modern telepsychiatry solutions, patients can find resources that match their specific needs and preferences.Remember that seeking mental health support demonstrates strength and self-awareness. If you or someone you know requires assistance, Long Beach’s mental health community stands ready to provide professional, compassionate care. Your mental health journey matters, and bonmente’s comprehensive mental health services are designed to support you every step of the way. For Long Beach mental health care and beyond, don’t hesitate to reach out to bonmente for support!
How to Find an Online Psychiatrist Posted on November 1, 2024November 7, 2024 by GuardianOwl Accessing mental-health services through online platforms, including an online psychiatrist, can be easy and convenient. For some people, it may be the only plausible way to get mental-health treatment. The process of finding an online psychiatrist or other provider involves more than just clicking a button, however. This blog covers the key steps in that process. Understanding Online PsychiatryOnline psychiatry is also known as telepsychiatry. This branch of telemedicine allows patients to consult with mental-health professionals remotely. This innovative approach to healthcare has increased in popularity in recent years, coinciding with the broader normalization of remote work. High-quality telepsychiatry platforms will meet high standards for data privacy and security. For instance, bonmente uses servers compliant with HIPAA and HITECH standards. Patients can find additional information about how to strengthen privacy for online appointments.Telepsych services offer many benefits to both patients and healthcare providers.Benefits of Online Psychiatry• Convenience: Access mental-health services from the comfort of your home, cutting down on travel times and expenses. • Accessibility: Overcome geographical barriers and connect with specialists outside your local area. In the U.S., providers licensed in a particular state can provide telepsych services to patients in that state. For example, bonmente’s office is in southern California’s Long Beach, but our providers licensed in California can remotely treat patients in the northern reaches of the state. • Sense of comfort: Some people feel more comfortable seeking help online than in-person.• Flexible scheduling: Many online psychiatrists offer appointments outside traditional office hours.• Continuity of care: Patients can maintain consistent treatment even when traveling or relocating.Steps to Find an Online PsychiatristFrom insurance to preparing medical records, there are several important steps to be aware of before you seek online mental-health services. Determine Your NeedsBefore beginning your search, it’s essential to understand what type of mental-health treatment you’re seeking. Are you looking for:Medication managementTherapy sessionsSpecialized treatment for specific conditions (e.g., depression, anxiety, ADHD). A combination of servicesKnowing your needs will help you find a psychiatrist who specializes in the appropriate area of mental health.Of course, if you do not know what exactly you need, a diagnosis from a mental-health professional can determine a treatment plan. Check Your Insurance CoverageMany insurance plans now cover online mental-health services. Contact your insurance provider to:Verify coverage for telepsychiatry servicesGet a list of in-network online psychiatristsUnderstand any out-of-pocket costs or copaymentsSome providers can take care of this step for patients. For instance, bonmente verifies for patients the terms of their coverage. Verify Credentials and LicensingWhen choosing an online psychiatrist, it’s crucial to verify their credentials:Check their medical licenseLook for board certification in psychiatryResearch their educational background and professional experienceEnsure the psychiatrist is licensed to practice in your state, as licensing requirements vary across the United States. When a psychiatrist can work “remotely”, that does not actually mean the psychiatrist can work with a patient anywhere in the world. Read Reviews and TestimonialsPatient reviews can provide valuable insights into a psychiatrist’s approach and effectiveness. Look for reviews on:The telepsychiatry platform you’re consideringIndependent review sitesProfessional networking sites like LinkedInKeep in mind that while reviews are helpful, they should not be the sole factor in your decision.Consider Specialized ExpertiseIf you have specific mental-health issues, look for a psychiatrist with expertise in that area.For instance, bonmente seeks to connect patients with providers that specialize in the issue the patient is dealing with.Meet the Technology RequirementsParticipating in telepsychiatry sessions has some technology requirements of an internet connection and a device with a microphone (e.g., smartphone, tablet, computer). In some cases, a camera on the device may be required. Some telepsychiatry platforms have specific software or app requirements, so check these before scheduling an appointment.Keep in mind that providers may also request that your internet connection is reliable and to set up your device in a private, quiet space for your appointments. Schedule an Initial ConsultationMany online psychiatrists offer a brief initial consultation to discuss:Your mental-health issues and historyTheir approach to treatmentHow online sessions workAppointment scheduling and availabilityUse this opportunity to ask questions and determine whether the psychiatrist is a good fit for your needs.What to Expect from Online Psychiatric SessionsOnline sessions typically follow a similar format to in-person appointments:Assessment: A mental-health professional will evaluate the patient’s mental health, medical history, and current symptoms.Diagnosis: Based on the assessment, the provider will provide a diagnosis.Treatment plan: The provider works with the patient to develop a treatment plan, which may include:Medication managementTherapy recommendationsLifestyle changesReferrals to other specialists if neededFollow-up appointments: Providers will schedule regular check-ins to monitor progress and adjust treatment as necessary.Mental-Health Treatments Available OnlineOnline psychiatrists can provide a wide range of mental health treatments such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). Research has demonstrated that online psychiatry appointments are effective and highly satisfying to patients. Although some treatments may require in-person visits, many can be effectively delivered through telepsychiatry.Overcoming Challenges in Online PsychiatryWhile telepsychiatry offers many advantages, it’s important to be aware of potential challenges:Technology issues: Have a backup plan in case of internet or device problems.Privacy concerns: Ensure you have a private space for your sessions and discuss data security with your provider.Insurance limitations: Some insurance plans may have restrictions on telepsychiatry coverage.Emergency situations: Discuss protocols for handling crises or emergencies with your psychiatrist.Online Psychiatry Services from bonmenteFinding an online psychiatrist can be a game-changer for your mental-health journey. This convenient and accessible way to prioritize your mental well-being can lead to profound changes. Bonmente is based in Long Beach, California, but offers online psychiatry services for patients in California. Additionally, we are also expanding our services beyond California, starting with Florida. If you’re struggling with mental-health issues, don’t hesitate to reach out to an online psychiatrist or other mental health professional. Fortunately, with the right support and treatment, you can work towards better mental health and overall well-being.
How Does Telepsychiatry Work? Posted on April 26, 2024November 4, 2024 by bonmente Psychiatry services help individuals handle mental health issues like anxiety and depression, but not everyone has the time to visit a physical psychiatry office. Telepsychiatry is ideal in these situations, using live video sessions to provide treatment in the comfort of your home or office. Bonmente provides this service to allow our patients access to treatment at any time and from anywhere. Here’s an overview of how telepsychiatry works:Finding a Telepsychiatry Provider While many mental health treatment providers offer their services, not all provide telepsychiatry sessions. The first step is finding a provider who does, and Bonmente is a reputable choice. We understand your busy schedule can get in the way of your treatment, so we offer diagnosis and treatment through video sessions. This option helps you talk to a medical professional regardless of time and location. As long as you have a smart device and a stable internet connection, you can access treatment.Booking an AppointmentWhen you find a qualified telepsychiatrist, the next step is booking an appointment. Many providers have online portals where you can easily schedule your consultation. Determine when you’re free and book during that time. It can be lunchtime hours when you’re at work or evenings after work or when children are asleep. If you’re on Bonmente’s website, we have questionnaires you must fill in before getting treatment, and we ask that you fill them out completely to get the right care.Discussing Your SituationTelepsychiatry providers have an audio and video platform where they can interact with patients as they work to understand their situations better. The team at Bonmente will help treat a wide range of mental health issues, including ADHD, PTSD, depression, anxiety, bipolar disorders, sleep disorders, OCD, and more. We encourage our clients to be as open and truthful as possible for effective treatment. Our platform features point-to-point NIST-approved AED 128-bit encryption and SHA 256 for excellent security. It also doesn’t store any audio or video calls for maximum confidentiality.Getting Personalized TreatmentDuring your session with a telepsychiatrist, they’ll evaluate your condition thoroughly to formulate a customized treatment plan. They’ll assess your symptoms, the condition’s duration, how it’s affecting your personal life, and other related factors. Our team is qualified to prescribe anti-anxiety medication, antidepressants, stimulants, and other helpful medications. We have electronic prescribing here at Bonmente. We send the prescription electronically to your desired pharmacy, and they receive it immediately. You can pick up the medications at your earliest convenience and use them as directed to treat your condition.Scheduling Follow Up Appointments Your telepsychiatry treatment doesn’t end after your first session with the professional. Follow-up appointments are necessary to evaluate the efficacy of your recommended treatment plan. During this appointment, the telepsychiatrist may ask whether you’ve noticed any improvements since the first session. If negative symptoms have improved, the professional will determine your treatment plan has been effective. They may recommend continuing with the same treatment until you make significant progress. If you haven’t noticed any improvement or your situation has worsened, the psychiatrist may recommend changing your treatment plan. Additional follow-ups may be required to assess your progress further and adjust the treatment plan as necessary.Choose Telepsychiatry for Your Mental Health TreatmentTechnology has revolutionized how people access mental health care. Bonmente offers quality telepsychiatry services to evaluate your condition and develop a personalized treatment. We have a team of professional psychiatrists, and as long as you have a smart device with a stable internet connection, you can get the care you need to improve your quality of life. Contact us to book your appointment today.
Understanding Mental Health Services for Anxiety and Depression Posted on March 14, 2024November 4, 2024 by bonmente Anxiety and depression are mental health disorders that can affect an individual’s health and overall well-being. There are several ways to address them, such as therapy and medication management. At Bonmente, our providers diagnose, treat, and monitor these conditions to help patients improve their quality of life. Here is more information about mental health services for anxiety and depression.Understanding Anxiety and DepressionUnderstanding anxiety and depression is beneficial for promoting mental health awareness, enabling individuals to seek support for these conditions. Both anxiety and depression are treatable conditions. Beginning treatment involves recognizing the symptoms, acknowledging their impact, and finding effective mental health support and resources.AnxietyAnxiety is a natural human reaction to perceived threats or stress. It’s a feeling of worry, unease, or fear about what’s to come or a situation with an uncertain outcome. While it’s normal to experience occasional anxiety in response to stressful events or challenges, such as a job interview or public speaking, anxiety becomes a concern when it is overwhelming and persistent or interferes with daily life. Common symptoms of anxiety include:Excessive worry and apprehensionHyperventilatingSweating and shakingIncreased heart rateFeeling agitated, weak, or unsteadySleep disturbancesDifficulty concentrating and making decisionsAnxiety disorders can take various forms, including generalized anxiety disorder (GAD), panic disorder, social anxiety disorder, and specific phobias. These disorders may significantly impact daily functioning and relationships. Receiving mental health services from an experienced Bonmente provider can help individuals take control of their anxiety, improving their overall well-being.DepressionDepression is a mental health disorder characterized by frequent feelings of sadness and hopelessness. It can influence how a person feels, thinks, and handles daily activities. Depression may also result in a loss of interest or pleasure in previously enjoyed activities. Some symptoms of depression include:Fatigue or loss of energyFeelings of worthlessnessIrritabilityDifficulty concentrating or remembering thingsSleep disturbances like insomnia or oversleepingChanges in appetite or weightThere are several forms of depression, including seasonal affective disorder (SAD) and postpartum depression (PPD). Each condition can vary in severity and duration. They may also present differently and be triggered by varying factors, such as life events, chemical imbalances, or underlying medical conditions. Recognizing this enables our mental health providers to tailor treatment to address specific symptoms and needs.Types of Mental Health Services AvailableAnxiety and depression can coexist, causing individuals to experience symptoms of both simultaneously. Individuals experiencing these conditions may benefit from professional treatment, such as therapy, medication, or a combination of both. Here are some types of mental health services we offer to address anxiety and depression:Psychiatric EvaluationsOur Bonmente mental health providers use psychiatric evaluations to diagnose conditions like anxiety and depression. These comprehensive assessments allow providers to evaluate and develop treatment plans for each individual. They involve gathering information about the individual’s medical history, symptoms, and psychosocial functioning to make an accurate diagnosis.Therapy and CounselingTherapy and counseling are key components of treatment for anxiety and depression. They allow individuals to explore their thoughts, emotions, and behaviors in a supportive and nonjudgmental environment. There are several different approaches to therapy and counseling, including talk therapy and cognitive-behavioral therapy (CBT).CBT is an effective treatment for anxiety and depression, helping to identify and change negative thinking patterns. Therapy may be used alone or in combination with other treatment options, such as medication, lifestyle changes, and self-care strategies. Our qualified mental health professionals can conduct a thorough assessment and recommend the most appropriate therapeutic approach for each individual.Medication ManagementMedications are an effective tool prescribed to help alleviate the symptoms of anxiety and depression. Providers use various anti-depressants and anti-anxiety medications to manage symptoms. Many medications take several weeks to go into effect, requiring consistent monitoring to assess how the patient responds. Our providers work closely with each patient to find the most suitable treatment regimen based on their needs, preferences, and treatment goals.TelepsychiatryTelepsychiatry services offer convenient and accessible access to mental health care from the comfort of their own homes. This service utilizes telecommunications technology, such as videoconferencing and secure messaging platforms, to connect individuals remotely with our psychiatrists and mental health professionals. At Bonmente, our telepsychiatry interface is encrypted and confidential. It allows us to provide timely, convenient, and effective support for our patients experiencing depression and anxiety.Access Mental Health Services With BonmenteDepression and anxiety are two distinct but often interconnected mental health conditions that can significantly impact a person’s quality of life. With proper support and resources, individuals can learn to manage their symptoms. Whether through therapy, medication, telepsychiatry, or a combination of approaches, our Bonmente providers are equipped to treat anxiety and depression. Contact us today to learn more about our mental health services and their benefits.
The best New Year’s resolution: Telepsychiatry Posted on December 31, 2023November 4, 2024 by bonmente A new year, a new you! A new chapter, a clean slate, a fresh start! Begin your journey with telepsychiatry for a renewed focus on mental wellness.However you phrase it, the new year offers a symbolic opportunity for renewal and self-refection. It’s a time to nurture our aspirations and set new goals.The idea of a clean slate sparks optimism, motivating people to leave behind challenges or disappointments of the past and embrace the possibilities that the future holds.Studies show that about 43% of people give up on their resolution by the end of January, and only 9% of people see it through the entire year. But you can set yourself up for success in 2024 and beyond by making a resolution that enhances all areas of your life — improving your mental health.And the best  news is that insurance-covered telepsychiatry makes keeping your resolution simple, affordable, and accessible. Aka sustainable.From navigating the complexities of your career to improving connections in your relationships, telepsychiatry can help improve your daily experiences and enhance your overall wellness. Here are a just a few reasons telepsychiatry in 2024 is the best resolution you can make.Restore your work/life balance.Gone are the days when your work desk has to double as a stress chamber. With telepsychiatry, you can free yourself from those lunchtime anxiety spirals and check in with your doctor instead. Virtual appointments help you declutter your mind, improving focus and boosting productivity. This newfound work-life harmony won’t let deadlines dictate your mental state. You can regain control, prevent burnout, and find a renewed sense of clarity with the help of bonmente‘s telepsychiatry team.Build relationship resilience.Prioritizing your mental health with telepsychiatry can address emotional challenges, communication issues, and interpersonal dynamics from wherever you are. It provides a safe space to address concerns, improve communication, resolve conflict, and build bridges. As easy to access as your Maps app, telepsychiatry is like your relationship GPS for a smoother journey.Gain parenting patience.Raising tiny humans, especially if they’re miniature versions of yourself, isn’t for the faint of heart. But telepsychiatry can help you build your parenting playbook. It offers a judgment-free zone to discuss the challenges and triumphs of parenthood. From overcoming tantrums to maintaining your sanity during the chaos, virtual therapy sessions help equip you with the skills to be the parent your kids (and you) need.Enjoy some stress-free socialization.If you don’t have a little social anxiety after all that pandemic induced isolation, count yourself as one of the lucky ones. Social anxiety can make leaving the comfort of your bubble seem way too not-worth-it, but with telepsychiatry, you can learn strategies to navigate awkward silences and networking nightmares and start enjoying the perks of human connection again.Rediscover your hobbies and interests.Remember those hobbies you pushed to the back burner because you got too busy to actually do the things you enjoy doing? Telepsychiatry is just the permission slip you need to dust off that hobby box and get back at it. Free up some space for creative endeavors and passion pursuits by addressing mental roadblocks. Whether it’s painting, writing, reading, traveling, or rock climbing, virtual therapy can help fuel your creativity and rekindle your zest for life.Improve your sleep health.One night of bad sleep is enough to affect how you think, how you manage stress, and how you regulate your emotions. A week of “enh” sleep, and you’re on the path to a waking nightmare. Telepsychiatry is a low-stress way to explore sleep issues and trial different interventions to see what will work for you. “A good night’s sleep acts as the body’s nightly rejuvenation session,” said Catalina Villa, a psychiatrist at bonmente. “Adequate and quality sleep is as important to your life as food and water.”Build lasting resilience.The reality is, life is going to keep happening in 2024, bringing its usual twists and turns and ups and downs. What can make this year better than others is investing in a mental resilience umbrella through telepsychiatry and turning challenges or uncertainties into opportunities for growth.Telepsychiatry can your anchor in 2024, helping you weather the storms and savor the sunshine this year. Getting support from the team at bonmente can be the secret ingredient that enhances every aspect of your life, turning the simple things into the extraordinary. Book an appointment today.
Treating ADHD The Ethical & Thorough Way Posted on January 31, 2023November 7, 2024 by bonmente When you have ADHD, getting through the day can sometimes feel like you are wrestling a mythical beast. And if simple tasks disguised as Herculean feats weren’t enough to contend with, finding an ADHD treatment that works for you can leave you feeling the weight of the world on your shoulders. Many medical professionals often take the inflexible approach to treating ADHD, not considering individual symptons or personal history. This approach can lead to ineffective treatment plans that don’t address the unique needs of each person.BUT YOU ARE NOT JUST A NUMBER.You have special strengths and powers waiting to be unlocked by a treatment plan tailored to your needs.At bonmente, we believe it’s time to move beyond ‘one size fits all’ solutions. We explore conscientious ways to treat ADHD through comprehensive assessments and tailored treatments the thorough and ethical way.WHAT IS ADHD? AND WHY DOES ASSESSMENT MATTER?Attention Deficit Hyperactivity Disorder (ADHD) is a complex condition often linked to genetic factors. And while the exact origin may be unknown, proper diagnosis plays an integral role in safe and successful treatment. For this reason, it’s crucial to obtain an accurate evaluation from qualified providers who can understand your personal history and determine whether any other causes are potentially responsible for your symptoms.During the assessment process at bonmente, we will gauge how long you have been dealing with symptoms such as inattention, hyperactivity, or impulsiveness, how much interference they cause in everyday life, and how best to target intervention with individualized strategies.TRADITIONAL TREATMENT VS. OUR APPROACHWe understand the temptation to reach for stimulant medications when faced with an ADHD diagnosis. They work. But they can also lead to dependence, increased anxiety, and heart problems. Our top priority is your well-being. Instead of automatically handing out prescription drugs as a solution, we’ll take time to review your situation and consider more holistic approaches.Our mission? To find what works best without compromising safety or putting you at risk.So, in addition to lifestyle changes and routines such as a healthy diet, regular exercise, and stress management, we encourage our patients to explore options like therapy. Cognitive Behavioral Therapy (CBT), specifically, shows tremendous promise in helping ADHD patients restructure their thought processes to manage their symptoms better.And while optimal treatment for ADHD is usually a combination of therapy and medications, holistic approaches like these can get to the root of troubling symptoms in a way that medications cannot. By leveraging the power of Cognitive Behavioral Therapy (CBT), patients can take steps to break free from a lifetime of self-critical thinking. CBT can help by replacing harmful cognitive distortions with healthier ones that pave the way for more positive emotions.Bottom line: If you have been treated for ADHD before, we’ll thoroughly review your history, symptoms, and medical records to find what works … (and what doesn’t.)GET THE HELP YOU NEED.Living with ADHD can feel like you’re living in a never-ending obstacle course, sometimes exciting, sometimes scary, always a challenge. With the right combination of personalized treatments, you can harness your ADHD brilliance and unlock your unique strengths. This allows you to channel your potential effectively and build the confidence needed for a fulfilling life.If you are seeking ADHD treatment in Long Beach, CA, contact bonmente today.
How To Navigate Holiday Stress & Family Conflict Posted on November 23, 2022November 7, 2024 by bonmente The holidays are supposed to be a time of joy, love, and peace. But for many of us, the stressors of the holiday season get in the way of merry making.From buying gifts, attending holiday parties, and dealing with family conflicts, the holidays can be tough to get through unscathed. We don’t have the official handbook on navigating holiday stress (and family drama), but these tips from our team can help you manage holiday stress without losing your mind.CREATE A BUDGET… AND STICK TO IT.There may be many things we want to do and people we want to please around the holidays. But when it’s all said and done, our bank account doesn’t give a hoot about the holiday spirit. So how do we manage our financially-triggered holiday stress and stay within our budget?“Before filling up your holiday calendar or shopping cart, sit down and create a budget you can stick to,” says Rachel Jumonville, PA-C, a bonmente provider. “Following a budget doesn’t mean you have to skimp on gifts. It might mean being mindful of spending, getting creative with gifts, or scaling back on some of your party plans.”And if you’re feeling guilty about saying no to people or not buying a gift for your great-uncle Bob, don’t worry! Putting your needs first during the holiday season is okay, and the people who love you will understand.TAKE PLENTY OF MENTAL BREAKS & ME TIME.One of the best ways to manage holiday stress is to take regular mental breaks. Step away from the holiday bustle for a few minutes here and there to clear your head. These little check-ins help you decompress and offload some of the chaotic energy that comes with the season, making you better equipped to handle stress when it comes.If you’re feeling especially stressed, take a quick walk or do some simple exercises to get your blood flowing. It’s amazing what a few jumping jacks can do… If the family conflict starts to heat up, give yourself permission to walk away and take a few deep breaths.SET REALISTIC EXPECTATIONS & BOUNDARIES.The holidays are a time when family dynamics can come into sharp relief. If you dread spending time with certain family members or friends, set some expectations and boundaries. For instance, if you know that nosy Aunt Susie will pry into your love life or that Uncle Ralph will have one drink too many and talk politics with anyone who will listen, mentally prepare yourself ahead of time. Then, communicate your needs and limits clearly and firmly.This doesn’t mean you have to create a big drama – in fact, setting boundaries can help everyone enjoy the season with less of it. And that’s something everyone can be thankful for. Set realistic expectations to avoid feeling overwhelmed and disappointed. And by maintaining boundaries, you can protect your time, energy, and generosity before other people or triggers have a chance to take advantage of it.REMEMBER, YOUR MENTAL HEALTH TEAM IS JUST A CLICK AWAY.Telepsychiatry is a flexible and convenient option if holiday stress or family conflict is becoming too much to handle on your own. At bonmente, our team is experienced in helping people healthily manage their stressors and other mental health concerns that can be especially triggering this time of year. For this reason, we offer extended hours and Sunday appointments so that you can get help and support when you need it. We’re here for you.