Seasonal Affective Disorder: Recognizing the Symptoms

Seasonal Affective Disorder (SAD) is a type of depression directly related to seasonal changes. As the days grow shorter and the winter months roll in, many individuals may feel sad, but some find themselves experiencing more than just a case of the winter blues. 

Though fall and winter is the time of the year that most people associate with this condition, there is indeed such a thing as spring and summer SAD. 

SAD affects millions of people each year (an estimated 10 million Americans have SAD, along with others that may have a mild case). 

Fall and winter SAD usually follows a predictable pattern: symptoms start in the fall, continue through the winter, then resolve in the spring and summer. (Vice-versa that pattern for summer-onset SAD.) 

So unlike other mental illnesses, it comes and goes with the time of year. 

This mental health condition goes beyond typical mood fluctuations, presenting a complex challenge for those who experience its profound effects.

What is Seasonal Affective Disorder?

Seasonal Affective Disorder is a specific type of mood disorder characterized by depressive symptoms that occur at the same time each year. 

For many people with SAD, that is during fall and winter months. 

Unlike other mental health conditions that may persist throughout the year, SAD follows a distinct seasonal pattern. Symptoms emerge and recede with the changing amount of natural daylight. For this reason, phototherapy (light therapy) is a common treatment for SAD. 

The Science Behind SAD

At its core, SAD is intrinsically linked to disruptions in our circadian rhythm. 

The reduced sunlight during winter months can cause significant changes in our biological clock, impacting several key bodily functions. 

This disruption affects the production of crucial neurotransmitters like serotonin and melatonin, which play vital roles in regulating mood, sleep, and overall mental well-being.

Recognizing the Symptoms of Seasonal Affective Disorder

Identifying the symptoms of SAD is crucial for seeking appropriate treatment. While everyone may experience these symptoms differently, there are several common indicators that mental health professionals look for:

Emotional and Psychological Symptoms

  • Persistent feelings of sadness or hopelessness
  • Significant loss of interest in activities once enjoyed
  • Increased irritability and mood swings
  • Feelings of guilt or worthlessness
  • Difficulty concentrating or making decisions
  • Increased anxiety or social withdrawal

Physical Symptoms

  • Extreme fatigue and low energy levels
  • Changes in sleep patterns (oversleeping or insomnia)
  • Significant weight gain or increased appetite, particularly carbohydrate cravings
  • Physical tension or body aches

Behavioral Changes

  • Reduced productivity at work or school
  • Decreased social interactions
  • Difficulty maintaining regular routines
  • Increased sensitivity to rejection
  • Potential development of other mental health challenges

Who Is Most at Risk?

While anyone can experience Seasonal Affective Disorder, certain groups are more susceptible:

  • Women are diagnosed more frequently than men
  • Individuals living far from the equator with significant seasonal light variations, especially people farther north
  • People with a family history of depression or SAD
  • Those already diagnosed with other mental health conditions, especially bipolar II disorder. 

Diagnostic Considerations

Mental health professionals diagnose SAD using specific criteria. 

When looking at symptoms, many mental health practitioners look for the following patterns in forming a diagnosis for Seasonal Affective Disorder:

  • Occur during specific times of the year (typically fall and winter)
  • Be more frequent than other depressive episodes
  • Significantly outnumber non-seasonal depressive periods
  • Follow a consistent seasonal pattern for at least two consecutive years

Treatment Options and Management

Light Therapy

One of the most effective treatments for SAD is light therapy. 

Patients use a light box that mimics natural sunlight, which helps regulate circadian rhythms and improve mood. These bright light devices simulate outdoor light and can be used for 20–30 minutes daily, typically in the morning.

Psychological Interventions

Medical Treatments

Lifestyle Modifications

  • Maintaining a consistent sleep schedule (for some, the “fall back” clock change can significantly disrupt sleep)
  • Regular exercise
  • Balanced nutrition (SAD gives some people cravings for unhealthy sweets)
  • Stress-management techniques
  • Maximizing natural-light exposure

When to Seek Professional Help

If symptoms of Seasonal Affective Disorder significantly affect daily functioning, it’s crucial to consult mental health professionals. 

Warning signs that require immediate attention include:

  • Persistent feelings of hopelessness
  • Significant changes in sleep or eating patterns
  • Thoughts of self-harm or suicide
  • Complete social isolation
  • Difficulty or inability to perform daily responsibilities

Coping Strategies for Managing SAD

  • Create a structured daily routine
  • Practice mindfulness and meditation
  • Maintain social connections
  • Engage in regular physical activity
  • Optimize your living and working spaces for maximum light exposure
  • Consider planning vacations or trips to sunnier locations during winter months

Get Help for SAD from bonmente

Seasonal Affective Disorder is more than just feeling sad during a certain season. 

This legitimate mental health condition requires understanding, compassion, and proper treatment, which bonmente’s mental health practitioners bring to the table. 

By recognizing the symptoms and seeking appropriate support, bonmente patients can effectively manage SAD and improve their overall quality of life.

Remember, experiencing SAD is not a sign of weakness. This condition results from a complex interaction of biological, psychological, and environmental factors. With the right support and treatment, you can navigate through the challenging winter months and maintain your mental health and well-being.

Disclaimer: This article is for informational purposes and should not replace professional medical advice. If you’re experiencing symptoms of Seasonal Affective Disorder, contact bonmente for personalized guidance. 

How Social Media Affects Mental Health

In the city of Long Beach, California – where bonmente’s physical practice is located – and cities across the globe, social media has become an integral part of many people’s daily lives. 

Billions of daily or monthly active users scroll through various social networking sites. 

Social media is a relatively new phenomenon, and much of its impact on mental health is still under question, or else not wholly understood. What negative effects social media has on individuals and families, especially those with histories of mental illnesses like depression, is a major focus of current mental health care research.

However, work in the realm of cyberpsychology, which seeks to understand the psychological effects of internet usage, has predated the advent of Facebook (back when there was still the “the” in Facebook, as in “thefacebook”). 

The idea that “going online” could have a potentially adverse impact on an individual’s mental health has been a concern for psychology researchers – and mental health professionals like psychiatrists – from the dawn of the Internet age. 

Increasingly, it has become a problem for mental health professionals with patients whose mental health struggles are exacerbated by using social media. In some cases, the use of social media even contributes to the development of mental health issues in patients. 

For example, an issue that researchers frequently point to is the link between photo-heavy platforms and the development or intensification of body-image issues and eating disorders

For social media users based in certain parts of the United States (specifically, California and Florida) and struggling with mental health issues potentially linked to social media usage, bonmente can help.

The Rise of Social Media – and Its Impact on Mental Health 

How Social Media Affects Mental Health

The psychological impact of self-objectification and social comparison via media content posted online (e.g., meticulously composed Instagram selfies), along with concepts like the online disinhibition effect, have been research interests long before “Instagram” was “Burbn,” the photo-sharing app for pics of whiskey and bourbon that got retooled into the world’s premiere photo-sharing platform. 

What is significant about social media in particular is that it brought a wide swath of the population online for longer periods, and more consistently. This widened exposure to the above-named phenomena that cyberpsychology researchers study. 

In 2024, over five billion people were using social media. That is more than half of the worldwide human population

Consider that in 1995, only 14% of people used the Internet. By 2015, only 13% of people did not use the Internet in some capacity

Since 2012, the average user of social media consistently spends more than 90 minutes a day on social media, and more recently the amount is between two and two-and-a-half hours. 

Whereas in 1997, fewer internet users existed, with heavy users often engaging in niche topic forums. 

Such users would go online to discuss some obscure television show or video game that few people in their offline lives knew or cared about. But the “offline” connections were still there to discuss things like the latest news or everyday stressors. 

In contrast to those niche-interest websites, social media is more like an “everything store” for online conversation—the Wal-Mart of online discourse, if you will. Everything from major world events to small local happenings is a topic of conversation on platforms like Facebook. 

Hence, the appeal of social media to users. Online or not, it’s important to understand social media’s potential impact on mental health.

Unpacking the Mental Health Impact

Potentially Addicting?

The potential that social media can be addicting is a topic of study for researchers, and an idea that is familiar to many people in the public. 

Though a number of psychologists and mental health professionals are wary of claiming that social media can be inherently addicting, the widespread conversation about the potential for addiction is notable. 

Researchers have pointed to the concept of “intermittent rewards” for explaining why social media can be addicting. 

Researchers draw an analogy to a slot machine: just as a gambler at a slot machine can occasionally get a reward, the user of social media scrolls through feeds with the same hope of seeing something rewarding (entertaining, informative, relevant or “relevant” to the user, or whatever other qualities the user may value). 

The crux of the slot-machine analogy is that the user cannot predict when a reward may come. Hence, the motivation to keep scrolling, and keep returning to the platforms, in the hope of getting a reward.

Addiction in itself can be a major mental health issue. People can lose social connections, money, lots of time, and overall mental functioning, among other things, to an addiction. 

Though some researchers believe that “addiction” may not be the right term to use in relation to addictive internet usage (“problematic use” is one suggestion), the fact remains that a problematic relationship to social media can exacerbate or lead to mental health problems. 

Even if you would not consider yourself to have a problematic relationship to social media, there are some research-backed aspects of internet usage that are relevant to using social media in general. 

Media Overload, Negative Emotions, and Algorithmic Boosting of Negative Content

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Mental health professionals have been noting how negative emotions like stress have a link to “media overload.” That can involve seeing an abundance of, for example, troubling news headlines about things like violent crime and injustice and war and environmental problems. 

The content-selecting algorithms on social media that shape our feeds generally select content based on engagement, rather than whether it would make a user feel positive. 

That is part of the reason why a typical scroll through a social media feed will feature a mix of “positive” and “negative” posts. Cute cat pictures with tens of thousands of “likes” will be sandwiched between massively controversial posts with a flood of high-emotion comments. 

Social media marketing is also based on user data, leading to more effective ads, which could potentially exacerbate impulse buying for those who struggle with that.

The targeted audience to witness these online social interactions depends on the audience members’ engagement with other posts. The algorithms bring you more of what you are likely to see, whether that is posts about physical activity’s impact on heart diseases or just pictures of cats.

That also partly explains why users of Meta platforms (Facebook and Instagram, largely) would keep seeing content that encouraged self-harm and disordered eating, even as workers at Meta were aware of this issue, as exposed in a Wall Street Journal report

Social Comparison and Low Self-Esteem

Social comparison involves comparing oneself with other people, be it physically or mentally. Social comparison is universal among humans, although the degree to which one engages in social comparison differs from person to person. So, social comparison in itself is perfectly natural, as it can be a means for learning about the environment, other people, and oneself. 

Social media facilitates social comparison by providing a given user with a constantly replenishing bounty of information about other people, some of whom the user may know “IRL” (i.e., in real life). 

The problem here is that on social media, users constantly expose themselves to highlight reels of others’ lives, selected by the very people featured in the highlight reel. People of all age groups share content on online platforms like social media apps. Young people are especially vulnerable, but social media usage can involve social comparison for all users.

It would be fair to suggest that a good deal of these posts are self-flattering for the user, even in an unconventional way. For instance, a seemingly casual, ill-lit, even “ugly” selfie of someone may really serve to make the person in the photo appear to have the praiseworthy quality of not caring deeply about superficial appearances. 

This perpetual exposure to other people’s “best of” compilations, which may consist of everything from flattering photos to funny comments to moral or political commentary (some posts manage to combine all that and more) is really not what our social-comparison mental faculty, primal and genetically inherited from ancestors, was designed to withstand. 

Overall, social media can be an engine that helps drive low self-esteem in individuals. 

Social Comparison’s Tie-in to Self-objectification on Social Media

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What’s especially productive of mentally unhealthy social comparison is that the self-objectification phenomenon observed in cyberpsychology can lead to the false impression in users of social media that they are comparing themselves to other people, rather than media objects of or made by other people. 

From “Self-Objectification and Cognitive Performance: A Systematic Review of the Literature”, a research paper published in Frontiers in Psychology, here is a quick overview of the concept of self-objectification:

While self-objectification is often narrowly defined as the adoption of a third-person perspective on the body, the originators of objectification theory define self-objectification as occurring when individuals “treat themselves as objects to be looked at and evaluated” (Fredrickson and Roberts, 1997, p. 177; italics added).

According to this definition, the adoption of a third-person perspective on the body is a necessary but not sufficient condition for self-objectification. In addition to the perspectival shift from first-person to third-person, self-objectification requires the adoption of an evaluative, appearance-based self-construal.

To evaluate media objects made by other people, under the impression that those media objects can fitfully stand in for other people, not only encourages one to objectify others, but objectify oneself. (“How good can I look in a photograph?”) 

In the realm of body image, comparing one’s physical features to others’ photos can lead to low self-esteem. These photos are often media objects featuring digital representations of others, selected and sometimes edited by the poster.

As far as mental health issues related to body image goes, there has been a wealth of research on the link between the use of social media and body dysphoria and eating disorders, especially among adolescents

Arguably, this extends beyond physical characteristics as well. 

Self-perception Could Be Affected by More than Just Photos

The asynchronous feature of computer-mediated communication allows people to take their time in composing and drafting captions, comments, and text posts. Online, you generally don’t need to answer or share information in real time. 

The result is that online, people have greater control of what they “say” (really, the sharing of media objects created for others to interpret) than they would in a “synchronous” in-real-life conversation. 

The result is that people can create comments, captions, and the like, that make that person seem smarter, funnier, more insightful, and in possession other positive social attributes than they would have the chance to seem in an in-real-life conversation. 

Think of those online exchanges where you see a post that you want to respond to, but instead of immediately replying you draft a reply, or even do something else before coming back later to draft a reply. In an in-real-life conversation, people would think you were quite strange if you just froze up or simply walked away while composing a reply to them. 

Just as social comparisons of self-objectifying posts on social media (now there’s a tongue-twisting clause) can lead to body-image issues centering on feeling physically inferior to other people, it can lead to feelings of social inferiority from social comparisons with posts that make the posters seem smarter, funnier, more morally advanced, and the like. 

Think of how many users are on social media, and therefore how many posts are there for social comparison. How many “people” (media objects) there are to social-compare with. 

The Online Disinhibition Effect and Issues with Emotional Regulation

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In real life, most of us usually act civil toward strangers. There are obvious reasons for this: you do not know that stranger, and getting on the wrong side of that stranger may lead to conflict that could end poorly for you. 

Even if you walk or run away, that stranger may run (or drive) after you, continuing the confrontation. Obviously, not every stranger would do this, but you get the point – there are clear motivations to avoid conflict in face-to-face interactions. 

It does not have to be a potentially violent escalation, either; sometimes the potential for awkward silence or interaction after conflict could be enough to keep people from steering an interaction down a conflict-laden path. 

The Online Disinhibition Effect

Online, the idea that conflict could lead to something potentially uncomfortable or even dangerous is less of a worry, because you can post from a comfortably “safe” distance from other users. 

This feeling of safety because of that “comfortable” physical distance may be false, as there is of course a nonzero (if close-to-zero) probability in many cases that a given online stranger could look another user up and track that person down for in-person confrontation. 

Most people reasonably believe offline conflicts are unlikely to escalate into in-person confrontations.

The concept of the online disinhibition effect has something to do with this. Online, we feel “safer” to communicate things that we may not otherwise say to others in person. 

Those things could be controversial or productive of conflict. In other words, we may start fights online with people we would avoid saying “fighting words” to in real life. 

Likewise, those things could be vulnerable and “secret”. We may communicate things to an online stranger that we may not share with our closest in-person confidants. In some cases, this can have a positive effect on mental health, in that one feels unburdened of something. 

Sure, people do this offline as well – confession booths and conversations between strangers at bars lead to such behaviors. 

But the idea behind the online disinhibition effect is that this lowering of one’s guard is common to internet usage. (You can read an influential paper on this phenomenon here.)

Social media users may grow accustomed to sharing or seeing things they wouldn’t normally encounter or express offline. This habit can lead to decreased inhibition and potential problems in relationships or social settings.

Conversely, seeing other people get into conflicts online may make one fearful or anxious of fellow humans. (“Are other people really this aggressive? Judgmental? Prone to ostracization?”) 

That may lead to problematic levels of inhibition, where one feels unable to sincerely speak one’s mind or act as one wishes among even close friends and relatives, out of the fear of being met with aggression or harsh judgment, either from an individual or a group. Loneliness and its risks of mental health troubles can result

Recent research suggests that emotion-regulation difficulties are associated with high online disinhibition, which in turn is associated with uncivil communication

Going full-circle, consider the potentially addicting nature of using social media, which can lead to problematic internet use (PIU), which can lead to emotional-regulation difficulties, specifically emotional dysregulation

Getting Help from Bonmente

This blog doesn’t cover all the ways social media affects mental health but aims to provide a clear overview.

Mental health conditions can be affected by using social networking sites, leading to worse mental health problems. 

If social media use is affecting your mental health, reach out to bonmente for support and guidance.

You may have deactivated your social media accounts or simply lowered your usage of a product or service. Long-term mental health challenges may improve with professional care.

We treat a wide range of psychiatric medical conditions that negatively affect people’s lives. We provide exceptional mental health care in California and Florida through in-person and telepsychiatry sesrvices.

What Are the Different Types of Mental Health Treatments?

Mental health is like physical health in that there are a variety of conditions. Also, each condition requires a treatment plan based on the individual case. 

Understanding the various mental health treatments available is crucial for those seeking help or supporting loved ones. 

This blog will explore the different types of mental health treatments, including the growing field of telepsychiatry and the role of online psychiatrists.

The Importance of Mental Health Treatment

Mental health is an essential component of overall well-being. Just as we seek medical attention for physical ailments, it’s equally important to address mental health issues. 

Mental health treatment encompasses a wide range of interventions designed to alleviate symptoms, improve quality of life, and promote psychological well-being.

Types of Mental Health Treatments

Below, we give an overview of some of the most common forms of mental health treatment from licensed providers. 

Psychotherapy

Psychotherapy is sometimes referred to as talk therapy. This fundamental approach to mental health treatment involves working with a trained mental health professional to address emotional issues, behavioral patterns, and coping mechanisms. Some common types of psychotherapy include:

These therapeutic approaches can be conducted in-person or through telepsychiatry platforms, making them accessible to people in various locations. 

For instance, bonmente is based in Long Beach, California, but offers telepsychiatry services to people anywhere in California. (We are also expanding beyond California, starting with Florida.) 

Medication Management

For many mental health conditions, medication can play a crucial role in treatment. A psychiatrist or other qualified medical professional can prescribe and manage medications such as:

Sometimes, the benefits of medication can be more effective when combined with psychotherapy. Online psychiatrists can provide medication management services through telepsychiatry, making it convenient for patients to receive care from the comfort of their homes.

In addition to medication management by providers, patients can enjoy the perks of e-prescriptions that make access to prescriptions even easier! 

Medication Management

Telepsychiatry and Online Mental Health Services

Telepsychiatry has revolutionized mental health treatment. This approach enables patients to connect with mental health professionals remotely using video conferencing. Benefits of telepsychiatry include:

  • Increased accessibility, especially for those in rural areas or with mobility issues
  • Convenience and flexibility in scheduling appointments
  • Reduced stigma associated with visiting a mental health clinic
  • Continuity of care, even when traveling or relocating

Perhaps the biggest appeal of online psychiatrist services is that patients receive high-quality mental health care without leaving their homes.

Group Therapy

Group therapy involves sessions led by one or more therapists and includes multiple participants. This form of treatment can be beneficial for:

  • Developing social skills
  • Learning from others with similar experiences
  • Gaining different perspectives on personal challenges
  • Building a support network

Many mental health providers now offer virtual group therapy sessions, making this treatment option more accessible than ever.

Mindfulness and Meditation Practices

Mindfulness-based interventions have gained popularity in recent years. These practices can include:

With the guidance of a mental health professional, mindfulness-based techniques can be combined with other treatments. 

Intensive Outpatient Programs (IOPs)

IOPs offer a higher level of care than traditional outpatient therapy without requiring full hospitalization. These programs typically involve:

  • Multiple therapy sessions per week
  • Group and individual therapy components
  • Skill-building workshops
  • Medication management (if necessary)

Some mental health providers now offer virtual IOPs, allowing patients to participate from home.

Partial Hospitalization Programs

PHPs are the middle ground between inpatient care and intensive outpatient care. Here, patients get the high-level care necessary for serious mental health conditions in a structured environment.

The difference is that a PHP does not involve 24-hour care. Typically, patients even get to go home at night. 

For some patients, this is precisely what is necessary to overcome their mental health struggles: something more intense than, say, a weekly therapy session, but not as totally immersive as 24-hour care.

Inpatient Treatment

For individuals experiencing severe mental health crises or those who need round-the-clock care, inpatient treatment may be necessary. The different forms of inpatient treatment include:

  • Short-term crisis stabilization
  • Long-term residential treatment programs
  • Specialized facilities for specific conditions (e.g., eating disorders, substance abuse)

The Role of Psychiatrists in Mental Health Treatment

Psychiatrists play a crucial role in treatments for mental health. As medical doctors specializing in mental health, they can:

  • Diagnose mental health conditions
  • Prescribe and manage medications
  • Provide psychotherapy
  • Coordinate care with other healthcare providers

With the advent of telepsychiatry, online psychiatrists can now provide many of these services remotely, making psychiatric care more accessible to those in need.

Nurse Practitioners and Physician Assistants

Of course, mental health treatment involves more than just a psychiatrist.

At bonmente, patients benefit from the care of experienced, trained nurse practitioners (NPs) and physician assistants (PAs). 

A nurse practitioner has more clinical training than a registered nurse (RN). NPs can perform a wide range of services in healthcare. In the context of mental health services, this can include prescribing medications and providing counseling. 

Physician assistants are educated at the master’s level and specialize in particular healthcare settings, such as mental health care. PAs can develop treatment plans, order and interpret tests, and help with diagnoses and medication management. 

Choosing the Right Mental Health Treatment

Selecting the most appropriate mental health treatment depends on various factors, including:

  • The specific mental health condition
  • Severity of symptoms
  • Personal preferences and lifestyle
  • Insurance coverage and financial considerations
  • Availability of services in your area 

It’s essential to work with a qualified mental health professional to develop a personalized treatment plan that addresses your unique needs and goals.

The field of mental health care has evolved significantly, offering a wide array of treatment options to suit diverse needs. From traditional in-person therapy to cutting-edge telepsychiatry services, individuals seeking help have more choices than ever before. 

All Kinds of Mental Health Treatments from Bonmente

Bonmente is based in Long Beach, California, but provides services to patients anywhere in California. We are also expanding beyond California, starting with Florida. 

With the right mental health treatment approach, it’s possible to improve your mental well-being and lead a more fulfilling life.

If you’re considering mental health treatment, don’t hesitate to reach out to a mental health provider and explore online psychiatry. Your journey to better mental health starts with that first step of seeking help!

Telepsychiatry: Mental Health Care Access in the Digital Age

Telepsychiatry is increasingly becoming a transformative solution in the mental health care of many patients. From consulting with primary-care physicians to specialized services, video conferencing and other online health care services is changing the healthcare system.

In everywhere from public health services to private family medicine, telehealth is here to stay.

Telemedicine as a whole is seen as a viable solution for many patients who struggle to get traditional in-person help. It can bridge the gap between patients and psychiatric-care providers through digital technology, such as video conferencing.

Sometimes, it is just a matter of location, an actual gap that the patient does not have to physically bridge to get services. Instead, just logging onto a telehealth platform sets up the patient for getting quality care. 

Telepsych services fall under the broad umbrella category of telemedicine. This innovative approach to mental health treatment has become increasingly vital in ensuring that quality care reaches those who need it most, regardless of their location or circumstances.

Part of what makes telepsych so effective is that many mental health services translate well to a digital arena. Talk therapy, for instance, can be through video conferencing or even phone calls. (Although it is recommended to use a camera if possible, as making the patient’s body language visible to the care provider can better the chances of the provider accurately assessing the patient’s mental state.)

Read on for more details about telepsychiatry. 

Telepsychiatry Blog

Breaking Down Barriers to Mental Health Care

Traditional psychiatric care often faces numerous challenges. This includes long wait times and local limitations. For some patients, struggling with the stigma associated with visiting mental health centers. 

Telepsychiatry addresses these obstacles by leveraging video-conferencing technology to connect patients with qualified health professionals. 

This virtual care method has proven particularly valuable in certain areas. In some, access to behavioral-health services is limited or non-existent, such as remote rural areas. 

Bonmente has successfully integrated telepsychiatry services into our comprehensive healthcare delivery system. This integration allows our patients to receive care for their mental health conditions under one roof, i.e., their own. 

The convenience of this approach has led to satisfaction among existing patients. It even made care available to patients who may not otherwise have been able to commute to our Long Beach, Ca. office. (Bonmente’s providers are licensed to provide telepsych services to patients anywhere in California.) 

The Benefits of Telepsychiatry

Improved Accessibility

One advantage of telepsychiatry is its ability to reach patients in remote or underserved areas. 

Many communities lack access to specialized mental health professionals, and telepsychiatry bridges this gap effectively. 

Patients who might otherwise need to travel long distances to reach health centers can now receive high-quality care from the comfort of their homes.

Reduced Wait Times

Traditional psychiatric care often involves sitting for some time in a waiting room before appointments.

Telepsychiatry services offer quick connection to appointments. 

Also, telepsych expanding the available pool of mental health professionals makes it easier to fit an appointment into patients’ schedules. 

This reduction in wait times is crucial for patients requiring immediate attention for acute mental health conditions. Care providers such as physician assistants can be on-call to help in such situations.

Flexibility and Convenience

Virtual care offers unprecedented flexibility for both patients and health care providers. 

Appointments can be scheduled at more convenient times, and the elimination of travel time makes it easier for patients to maintain consistent treatment schedules. 

Plus, the mitigation of things like unexpected road closures or heavy traffic reduces the chances of showing up late to the appointment. 

Mental illnesses can sometimes limit people’s ability to reliably transport themselves. This makes them dependent on family members or personal-care professionals. Virtual care can make things easier for all involved in these cases.

This convenience factor has led to improved attendance rates and better adherence to treatment plans. Patients just need to make sure their Wi-Fi is working well.

Maintaining Quality in Virtual Care

While telepsychiatry differs from traditional face-to-face interactions, it can deliver effective care for many mental health conditions

Health professionals practicing telepsychiatry have specialized training for providing high-quality care through virtual platforms. This includes:

  • Adapting therapeutic techniques for online delivery
  • Mastering video-conferencing technology
  • Developing virtual-communication skills
  • Learning to assess patients effectively through digital means
  • Understanding privacy and security protocols

Becoming licensed to practice telepsychiatry, then, involves much more than simply creating a username and password for a telehealth platform. 

The Role of Technology in Mental Health Care

Modern telepsychiatry platforms incorporate various features to enhance the therapeutic experience. 

Secure videoconferencing health systems foster patient privacy while providing reliable communication channels. 

Many platforms also integrate with electronic health records, allowing for seamless coordination between different health-services providers.

Challenges and Considerations

Patients should be aware of the following challenges if they wish to begin telepsychiatry:

  • Technical Requirements: Both providers and patients need reliable internet connections and appropriate devices to participate in virtual sessions.
  • Insurance Coverage: While coverage for telepsychiatry services has improved, some insurance providers may have specific requirements or limitations. Bonmente can verify the extent of patients’ insurance coverage with respect to telepsychiatry.
  • Digital Literacy: Some patients, particularly older adults, may need assistance in navigating the technology required for virtual appointments.
  • Assessment Limitations: Certain psychiatric evaluations may require in-person interaction, making telepsychiatry inappropriate for some cases.

Telepsychiatry Services Available from Bonmente

At bonmente, we seek to offer our patients the best care possible. We are physically located in Long Beach, California, but are licensed to provide telepsych services to patients anywhere in California. 

We are also expanding our services to other locations in the United States.

We understand what it takes to manage a mental health problem. From nurse practitioners to psychiatrists, the education and training of our staff covers a wide range of issues.

If you are seeking mental health care, including virtual tele psychiatry, do not hesitate to reach out. We can even check your health-insurance coverage for you.

Long Beach Mental Health Services

For many people, getting high-quality mental health care, including Long Beach mental health services, is crucial to their wellbeing. In some cases, it is a matter of life and death. 

Life in Long Beach, in Los Angeles, and in California in general comes with a unique set of stressors. The density of living in the Golden State can cause some people to isolate themselves to get some “breathing room.” Congested traffic – and the road rage it sparks – often adds some extra anxiety to going anywhere. Although California is an amazing place for its acceptance of different lifestyles and cultures, its residents encounter social problems, such as homelessness, substance abuse, and public mental health crises, that affect our everyday lives in unusual ways.  

Stress takes its toll on mental health, even in sunny California. If you live in or near Long Beach, California, you can find a comprehensive range of mental health services at bonmente. Understanding your options is important for making informed decisions about your mental health care journey.

Whether you’re seeking urgent care, ongoing therapy, or telepsychiatry options, this blog post runs down what you can get with bonmente. We are located in the Long Beach area, and offer telepsychiatry options for patients anywhere in California. 

Getting Started with a Psychiatric Evaluation

When mental health support is needed, it is not always the case that people know exactly what condition(s) they need help for.

Our Long Beach, California clinic provides psychiatric evaluations that serve as the first step to professional help. 

Our experienced team provides expert assessments that consider each individual’s history and current state. We do so to design an appropriate care plan for addressing mental health issues.

A proper psychiatric evaluation can function as a welcome intervention for individuals experiencing acute problems concerning mental health. 

Our team works diligently to provide comprehensive treatment plans while developing appropriate follow-up care plans that ensure continued support, which may include medication management.

Our Long Beach Mental Health Clinic

We are proud that bonmente continues to be a pillar of community mental health support in Long Beach, Ca. We provide essential services that address a wide spectrum of mental health needs. 

For many in Long Beach, Ca., bonmente serves as a primary resource for comprehensive services. That includes individualized therapy sessions, group counseling programs, and specialized treatment approaches.

We excel in providing continuous care through:

  • Ongoing mental health monitoring and adjustment of treatment plans
  • Patient-centric individual therapy sessions that address personal needs
  • Advanced medication management services

By design, the bonmente environment yields healing and growth with professionals who understand the complexities of mental health challenges. 

Whether dealing with anxiety, depression, or more complex psychiatric needs, our facility offers both short-term and long-term treatment options that adapt to each patient’s situation.

Connecting to a bonmente Psychiatrist in Long Beach

The team of psychiatrists at bonmente’s Long Beach facility represents a diverse group of mental health professionals. They offer various treatment approaches and specializations. Our psychiatrist care includes:

  • Expert psychiatric evaluations
  • Individualized treatment planning
  • Detailed medication management
  • Consistent progress monitoring
  • Crisis intervention when needed
  • Flexible appointment scheduling

Insurance considerations matter in accessing psychiatric care. At bonmente, we handle determining your care’s eligibility for coverage based on your insurance plan. We get that straightened out so that you can focus on getting the care you need. 

Telepsychiatry in California

The emergence of telepsychiatry has transformed mental health care access throughout California. 

If you are a California resident, you do not need to live anywhere near our Long Beach facility to access our services. That is all thanks to telepsychiatry, which offers innovative solutions for treatment delivery. 

Telepsychiatry Blog

This modern approach to psychiatric care provides numerous advantages:

  • Easier coordination for follow-up care
  • Immediate access to mental health professionals from home
  • Mitigation of travel-related barriers
  • Scheduling flexibility
  • Maintained privacy and confidentiality
  • Consistent care quality comparable to in-person visits
  • Reduced wait times for appointments

Through telepsychiatry services, patients can receive comprehensive care including initial evaluations, medication management, and regular follow-up appointments. 

This service proves particularly valuable for individuals with mobility challenges, busy schedules, or those who simply prefer the convenience of remote care.

Accessing Mental Health Services in Long Beach, California

Navigating the mental health care system requires understanding the steps involved in accessing services. 

To begin your mental health care journey in Long Beach, California, consider reaching out to bonmente. 

Not only do we offer a comprehensive psychiatric evaluation and collaborative treatment plans, we take care of things like finding out the details of your insurance coverage. 

Our plan is to offer treatment that is convenient and helpful for your wellness journey. 

Prevention and Wellness

Our mental health services emphasize both treatment and prevention through comprehensive wellness programs. These initiatives include:

  • Early intervention strategies
  • Ongoing mental wellness support
  • Prevention education and resources

These preventive measures help individuals maintain good mental health while providing tools for managing daily stressors effectively.

Getting Help for Mental Health in Long Beach, California

Bonmente’s extensive mental health services provide robust support for Long Beach, Ca. residents throughout their mental health journey. 

From initial psychiatric evaluations to long-term wellness maintenance, bonmente offers multiple pathways to mental health care. 

Whether choosing traditional in-person visits or modern telepsychiatry solutions, patients can find resources that match their specific needs and preferences.

Remember that seeking mental health support demonstrates strength and self-awareness. If you or someone you know requires assistance, Long Beach’s mental health community stands ready to provide professional, compassionate care. 

Your mental health journey matters, and bonmente’s comprehensive mental health services are designed to support you every step of the way. For Long Beach mental health care and beyond, don’t hesitate to reach out to bonmente for support!

How to Find an Online Psychiatrist

Accessing mental-health services through online platforms, including an online psychiatrist, can be easy and convenient. For some people, it may be the only plausible way to get mental-health treatment. 

The process of finding an online psychiatrist or other provider involves more than just clicking a button, however. This blog covers the key steps in that process. 

Understanding Online Psychiatry

Online psychiatry is also known as telepsychiatry. This branch of telemedicine allows patients to consult with mental-health professionals remotely. This innovative approach to healthcare has increased in popularity in recent years, coinciding with the broader normalization of remote work. High-quality telepsychiatry platforms will meet high standards for data privacy and security. 

For instance, bonmente uses servers compliant with HIPAA and HITECH standards

Patients can find additional information about how to strengthen privacy for online appointments.

Telepsych services offer many benefits to both patients and healthcare providers.

Benefits of Online Psychiatry

• Convenience: Access mental-health services from the comfort of your home, cutting down on travel times and expenses. 

• Accessibility: Overcome geographical barriers and connect with specialists outside your local area. In the U.S., providers licensed in a particular state can provide telepsych services to patients in that state. For example, bonmente’s office is in southern California’s Long Beach, but our providers licensed in California can remotely treat patients in the northern reaches of the state. 

• Sense of comfort: Some people feel more comfortable seeking help online than in-person.

• Flexible scheduling: Many online psychiatrists offer appointments outside traditional office hours.

• Continuity of care: Patients can maintain consistent treatment even when traveling or relocating.

Steps to Find an Online Psychiatrist

From insurance to preparing medical records, there are several important steps to be aware of before you seek online mental-health services. 

Determine Your Needs

Before beginning your search, it’s essential to understand what type of mental-health treatment you’re seeking. 

Are you looking for:

  • Medication management
  • Therapy sessions
  • Specialized treatment for specific conditions (e.g., depression, anxiety, ADHD). 
  • A combination of services

Knowing your needs will help you find a psychiatrist who specializes in the appropriate area of mental health.

Of course, if you do not know what exactly you need, a diagnosis from a mental-health professional can determine a treatment plan. 

Check Your Insurance Coverage

Many insurance plans now cover online mental-health services. Contact your insurance provider to:

  • Verify coverage for telepsychiatry services
  • Get a list of in-network online psychiatrists
  • Understand any out-of-pocket costs or copayments

Some providers can take care of this step for patients. For instance, bonmente verifies for patients the terms of their coverage. 

Verify Credentials and Licensing

When choosing an online psychiatrist, it’s crucial to verify their credentials:

  • Check their medical license
  • Look for board certification in psychiatry
  • Research their educational background and professional experience

Ensure the psychiatrist is licensed to practice in your state, as licensing requirements vary across the United States. When a psychiatrist can work “remotely”, that does not actually mean the psychiatrist can work with a patient anywhere in the world. 

Read Reviews and Testimonials

Patient reviews can provide valuable insights into a psychiatrist’s approach and effectiveness. Look for reviews on:

  • The telepsychiatry platform you’re considering
  • Independent review sites
  • Professional networking sites like LinkedIn

Keep in mind that while reviews are helpful, they should not be the sole factor in your decision.

Consider Specialized Expertise

If you have specific mental-health issues, look for a psychiatrist with expertise in that area.

For instance, bonmente seeks to connect patients with providers that specialize in the issue the patient is dealing with.

Meet the Technology Requirements

Participating in telepsychiatry sessions has some technology requirements of an internet connection and a device with a microphone (e.g., smartphone, tablet, computer). In some cases, a camera on the device may be required. 

Some telepsychiatry platforms have specific software or app requirements, so check these before scheduling an appointment.

Keep in mind that providers may also request that your internet connection is reliable and to set up your device in a private, quiet space for your appointments. 

Schedule an Initial Consultation

Many online psychiatrists offer a brief initial consultation to discuss:

  • Your mental-health issues and history
  • Their approach to treatment
  • How online sessions work
  • Appointment scheduling and availability

Use this opportunity to ask questions and determine whether the psychiatrist is a good fit for your needs.

What to Expect from Online Psychiatric Sessions

Online sessions typically follow a similar format to in-person appointments:

  • Assessment: A mental-health professional will evaluate the patient’s mental health, medical history, and current symptoms.
  • Diagnosis: Based on the assessment, the provider will provide a diagnosis.
  • Treatment plan: The provider works with the patient to develop a treatment plan, which may include:
    • Medication management
    • Therapy recommendations
    • Lifestyle changes
    • Referrals to other specialists if needed
  • Follow-up appointments: Providers will schedule regular check-ins to monitor progress and adjust treatment as necessary.

Mental-Health Treatments Available Online

Online psychiatrists can provide a wide range of mental health treatments such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). Research has demonstrated that online psychiatry appointments are effective and highly satisfying to patients. 

Although some treatments may require in-person visits, many can be effectively delivered through telepsychiatry.

Overcoming Challenges in Online Psychiatry

While telepsychiatry offers many advantages, it’s important to be aware of potential challenges:

  • Technology issues: Have a backup plan in case of internet or device problems.
  • Privacy concerns: Ensure you have a private space for your sessions and discuss data security with your provider.
  • Insurance limitations: Some insurance plans may have restrictions on telepsychiatry coverage.
  • Emergency situations: Discuss protocols for handling crises or emergencies with your psychiatrist.

Online Psychiatry Services from bonmente

Finding an online psychiatrist can be a game-changer for your mental-health journey. This convenient and accessible way to prioritize your mental well-being can lead to profound changes. 

Bonmente is based in Long Beach, California, but offers online psychiatry services for patients in California. Additionally, we are also expanding our services beyond California, starting with Florida. 

If you’re struggling with mental-health issues, don’t hesitate to reach out to an online psychiatrist or other mental health professional. Fortunately, with the right support and treatment, you can work towards better mental health and overall well-being.

How Does Telepsychiatry Work?

Psychiatry services help individuals handle mental health issues like anxiety and depression, but not everyone has the time to visit a physical psychiatry office. Telepsychiatry is ideal in these situations, using live video sessions to provide treatment in the comfort of your home or office. Bonmente provides this service to allow our patients access to treatment at any time and from anywhere. Here’s an overview of how telepsychiatry works:

How Does Telepsychiatry Work?

Finding a Telepsychiatry Provider 

While many mental health treatment providers offer their services, not all provide telepsychiatry sessions. The first step is finding a provider who does, and Bonmente is a reputable choice. We understand your busy schedule can get in the way of your treatment, so we offer diagnosis and treatment through video sessions. This option helps you talk to a medical professional regardless of time and location. As long as you have a smart device and a stable internet connection, you can access treatment.

Booking an Appointment

When you find a qualified telepsychiatrist, the next step is booking an appointment. Many providers have online portals where you can easily schedule your consultation. Determine when you’re free and book during that time. It can be lunchtime hours when you’re at work or evenings after work or when children are asleep. If you’re on Bonmente’s website, we have questionnaires you must fill in before getting treatment, and we ask that you fill them out completely to get the right care.

Discussing Your Situation

Telepsychiatry providers have an audio and video platform where they can interact with patients as they work to understand their situations better. The team at Bonmente will help treat a wide range of mental health issues, including ADHD, PTSD, depression, anxiety, bipolar disorders, sleep disorders, OCD, and more. 

We encourage our clients to be as open and truthful as possible for effective treatment. Our platform features point-to-point NIST-approved AED 128-bit encryption and SHA 256 for excellent security. It also doesn’t store any audio or video calls for maximum confidentiality.

Getting Personalized Treatment

During your session with a telepsychiatrist, they’ll evaluate your condition thoroughly to formulate a customized treatment plan. They’ll assess your symptoms, the condition’s duration, how it’s affecting your personal life, and other related factors. Our team is qualified to prescribe anti-anxiety medication, antidepressants, stimulants, and other helpful medications. 

We have electronic prescribing here at Bonmente. We send the prescription electronically to your desired pharmacy, and they receive it immediately. You can pick up the medications at your earliest convenience and use them as directed to treat your condition.

Scheduling Follow Up Appointments 

Your telepsychiatry treatment doesn’t end after your first session with the professional. Follow-up appointments are necessary to evaluate the efficacy of your recommended treatment plan. During this appointment, the telepsychiatrist may ask whether you’ve noticed any improvements since the first session. 

If negative symptoms have improved, the professional will determine your treatment plan has been effective. They may recommend continuing with the same treatment until you make significant progress. If you haven’t noticed any improvement or your situation has worsened, the psychiatrist may recommend changing your treatment plan. Additional follow-ups may be required to assess your progress further and adjust the treatment plan as necessary.

Choose Telepsychiatry for Your Mental Health Treatment

Technology has revolutionized how people access mental health care. Bonmente offers quality telepsychiatry services to evaluate your condition and develop a personalized treatment. We have a team of professional psychiatrists, and as long as you have a smart device with a stable internet connection, you can get the care you need to improve your quality of life. Contact us to book your appointment today.

Understanding Mental Health Services for Anxiety and Depression

Anxiety and depression are mental health disorders that can affect an individual’s health and overall well-being. There are several ways to address them, such as therapy and medication management. At Bonmente, our providers diagnose, treat, and monitor these conditions to help patients improve their quality of life. Here is more information about mental health services for anxiety and depression.

Understanding Anxiety and Depression

Understanding anxiety and depression is beneficial for promoting mental health awareness, enabling individuals to seek support for these conditions. Both anxiety and depression are treatable conditions. Beginning treatment involves recognizing the symptoms, acknowledging their impact, and finding effective mental health support and resources.

Anxiety

Anxiety is a natural human reaction to perceived threats or stress. It’s a feeling of worry, unease, or fear about what’s to come or a situation with an uncertain outcome. While it’s normal to experience occasional anxiety in response to stressful events or challenges, such as a job interview or public speaking, anxiety becomes a concern when it is overwhelming and persistent or interferes with daily life. Common symptoms of anxiety include:

  • Excessive worry and apprehension
  • Hyperventilating
  • Sweating and shaking
  • Increased heart rate
  • Feeling agitated, weak, or unsteady
  • Sleep disturbances
  • Difficulty concentrating and making decisions

Anxiety disorders can take various forms, including generalized anxiety disorder (GAD), panic disorder, social anxiety disorder, and specific phobias. These disorders may significantly impact daily functioning and relationships. Receiving mental health services from an experienced Bonmente provider can help individuals take control of their anxiety, improving their overall well-being.

Depression

Depression is a mental health disorder characterized by frequent feelings of sadness and hopelessness. It can influence how a person feels, thinks, and handles daily activities. Depression may also result in a loss of interest or pleasure in previously enjoyed activities. Some symptoms of depression include:

  • Fatigue or loss of energy
  • Feelings of worthlessness
  • Irritability
  • Difficulty concentrating or remembering things
  • Sleep disturbances like insomnia or oversleeping
  • Changes in appetite or weight

There are several forms of depression, including seasonal affective disorder (SAD) and postpartum depression (PPD). Each condition can vary in severity and duration. They may also present differently and be triggered by varying factors, such as life events, chemical imbalances, or underlying medical conditions. Recognizing this enables our mental health providers to tailor treatment to address specific symptoms and needs.

Understanding Mental Health Services for Anxiety and Depression

Types of Mental Health Services Available

Anxiety and depression can coexist, causing individuals to experience symptoms of both simultaneously. Individuals experiencing these conditions may benefit from professional treatment, such as therapy, medication, or a combination of both. Here are some types of mental health services we offer to address anxiety and depression:

Psychiatric Evaluations

Our Bonmente mental health providers use psychiatric evaluations to diagnose conditions like anxiety and depression. These comprehensive assessments allow providers to evaluate and develop treatment plans for each individual. They involve gathering information about the individual’s medical history, symptoms, and psychosocial functioning to make an accurate diagnosis.

Therapy and Counseling

Therapy and counseling are key components of treatment for anxiety and depression. They allow individuals to explore their thoughts, emotions, and behaviors in a supportive and nonjudgmental environment. There are several different approaches to therapy and counseling, including talk therapy and cognitive-behavioral therapy (CBT).

CBT is an effective treatment for anxiety and depression, helping to identify and change negative thinking patterns. Therapy may be used alone or in combination with other treatment options, such as medication, lifestyle changes, and self-care strategies. Our qualified mental health professionals can conduct a thorough assessment and recommend the most appropriate therapeutic approach for each individual.

Medication Management

Medications are an effective tool prescribed to help alleviate the symptoms of anxiety and depression. Providers use various anti-depressants and anti-anxiety medications to manage symptoms. Many medications take several weeks to go into effect, requiring consistent monitoring to assess how the patient responds. Our providers work closely with each patient to find the most suitable treatment regimen based on their needs, preferences, and treatment goals.

Telepsychiatry

Telepsychiatry services offer convenient and accessible access to mental health care from the comfort of their own homes. This service utilizes telecommunications technology, such as videoconferencing and secure messaging platforms, to connect individuals remotely with our psychiatrists and mental health professionals. At Bonmente, our telepsychiatry interface is encrypted and confidential. It allows us to provide timely, convenient, and effective support for our patients experiencing depression and anxiety.

Access Mental Health Services With Bonmente

Depression and anxiety are two distinct but often interconnected mental health conditions that can significantly impact a person’s quality of life. With proper support and resources, individuals can learn to manage their symptoms. Whether through therapy, medication, telepsychiatry, or a combination of approaches, our Bonmente providers are equipped to treat anxiety and depression. Contact us today to learn more about our mental health services and their benefits.

The best New Year’s resolution: Telepsychiatry

A new year, a new you! A new chapter, a clean slate, a fresh start! Begin your journey with telepsychiatry for a renewed focus on mental wellness.

However you phrase it, the new year offers a symbolic opportunity for renewal and self-refection. It’s a time to nurture our aspirations and set new goals.

The idea of a clean slate sparks optimism, motivating people to leave behind challenges or disappointments of the past and embrace the possibilities that the future holds.

Studies show that about 43% of people give up on their resolution by the end of January, and only 9% of people see it through the entire year. But you can set yourself up for success in 2024 and beyond by making a resolution that enhances all areas of your life — improving your mental health.

And the best  news is that insurance-covered telepsychiatry makes keeping your resolution simple, affordable, and accessible. Aka sustainable.

From navigating the complexities of your career to improving connections in your relationships, telepsychiatry can help improve your daily experiences and enhance your overall wellness. Here are a just a few reasons telepsychiatry in 2024 is the best resolution you can make.

Restore your work/life balance.

Gone are the days when your work desk has to double as a stress chamber. With telepsychiatry, you can free yourself from those lunchtime anxiety spirals and check in with your doctor instead. Virtual appointments help you declutter your mind, improving focus and boosting productivity. This newfound work-life harmony won’t let deadlines dictate your mental state. You can regain control, prevent burnout, and find a renewed sense of clarity with the help of bonmente‘s telepsychiatry team.

Build relationship resilience.

Prioritizing your mental health with telepsychiatry can address emotional challenges, communication issues, and interpersonal dynamics from wherever you are. It provides a safe space to address concerns, improve communication, resolve conflict, and build bridges. As easy to access as your Maps app, telepsychiatry is like your relationship GPS for a smoother journey.

Gain parenting patience.

Raising tiny humans, especially if they’re miniature versions of yourself, isn’t for the faint of heart. But telepsychiatry can help you build your parenting playbook. It offers a judgment-free zone to discuss the challenges and triumphs of parenthood. From overcoming tantrums to maintaining your sanity during the chaos, virtual therapy sessions help equip you with the skills to be the parent your kids (and you) need.

Enjoy some stress-free socialization.

If you don’t have a little social anxiety after all that pandemic induced isolation, count yourself as one of the lucky ones. Social anxiety can make leaving the comfort of your bubble seem way too not-worth-it, but with telepsychiatry, you can learn strategies to navigate awkward silences and networking nightmares and start enjoying the perks of human connection again.

Rediscover your hobbies and interests.

Remember those hobbies you pushed to the back burner because you got too busy to actually do the things you enjoy doing? Telepsychiatry is just the permission slip you need to dust off that hobby box and get back at it. Free up some space for creative endeavors and passion pursuits by addressing mental roadblocks. Whether it’s painting, writing, reading, traveling, or rock climbing, virtual therapy can help fuel your creativity and rekindle your zest for life.

Improve your sleep health.

One night of bad sleep is enough to affect how you think, how you manage stress, and how you regulate your emotions. A week of “enh” sleep, and you’re on the path to a waking nightmare. Telepsychiatry is a low-stress way to explore sleep issues and trial different interventions to see what will work for you. 

“A good night’s sleep acts as the body’s nightly rejuvenation session,” said Catalina Villa, a psychiatrist at bonmente. “Adequate and quality sleep is as important to your life as food and water.”

Build lasting resilience.

The reality is, life is going to keep happening in 2024, bringing its usual twists and turns and ups and downs. What can make this year better than others is investing in a mental resilience umbrella through telepsychiatry and turning challenges or uncertainties into opportunities for growth.

Telepsychiatry can your anchor in 2024, helping you weather the storms and savor the sunshine this year. Getting support from the team at bonmente can be the secret ingredient that enhances every aspect of your life, turning the simple things into the extraordinary. Book an appointment today.

The best New Year's resolution: Telepsychiatry

Treating ADHD The Ethical & Thorough Way

When you have ADHD, getting through the day can sometimes feel like you are wrestling a mythical beast. And if simple tasks disguised as Herculean feats weren’t enough to contend with, finding an ADHD treatment that works for you can leave you feeling the weight of the world on your shoulders. Many medical professionals often take the inflexible approach to treating ADHD, not considering individual symptons or personal history. This approach can lead to ineffective treatment plans that don’t address the unique needs of each person.

BUT YOU ARE NOT JUST A NUMBER.

You have special strengths and powers waiting to be unlocked by a treatment plan tailored to your needs.

At bonmente, we believe it’s time to move beyond ‘one size fits all’ solutions. We explore conscientious ways to treat ADHD through comprehensive assessments and tailored treatments the thorough and ethical way.

Blog - treating ADHD

WHAT IS ADHD? AND WHY DOES ASSESSMENT MATTER?

Attention Deficit Hyperactivity Disorder (ADHD) is a complex condition often linked to genetic factors. And while the exact origin may be unknown, proper diagnosis plays an integral role in safe and successful treatment. For this reason, it’s crucial to obtain an accurate evaluation from qualified providers who can understand your personal history and determine whether any other causes are potentially responsible for your symptoms.

During the assessment process at bonmente, we will gauge how long you have been dealing with symptoms such as inattention, hyperactivity, or impulsiveness, how much interference they cause in everyday life, and how best to target intervention with individualized strategies.

TRADITIONAL TREATMENT VS. OUR APPROACH

We understand the temptation to reach for stimulant medications when faced with an ADHD diagnosis. They work. But they can also lead to dependence, increased anxiety, and heart problems. Our top priority is your well-being. Instead of automatically handing out prescription drugs as a solution, we’ll take time to review your situation and consider more holistic approaches.

Our mission? To find what works best without compromising safety or putting you at risk.

So, in addition to lifestyle changes and routines such as a healthy diet, regular exercise, and stress management, we encourage our patients to explore options like therapy. Cognitive Behavioral Therapy (CBT), specifically, shows tremendous promise in helping ADHD patients restructure their thought processes to manage their symptoms better.

And while optimal treatment for ADHD is usually a combination of therapy and medications, holistic approaches like these can get to the root of troubling symptoms in a way that medications cannot.  By leveraging the power of Cognitive Behavioral Therapy (CBT), patients can take steps to break free from a lifetime of self-critical thinking. CBT can help by replacing harmful cognitive distortions with healthier ones that pave the way for more positive emotions.

Bottom line: If you have been treated for ADHD before, we’ll thoroughly review your history, symptoms, and medical records to find what works … (and what doesn’t.)

Blog Content: Treating ADHD

GET THE HELP YOU NEED.

Living with ADHD can feel like you’re living in a never-ending obstacle course, sometimes exciting, sometimes scary, always a challenge. With the right combination of personalized treatments, you can harness your ADHD brilliance and unlock your unique strengths. This allows you to channel your potential effectively and build the confidence needed for a fulfilling life.

If you are seeking ADHD treatment in Long Beach, CA, contact bonmente today.

How To Navigate Holiday Stress & Family Conflict

The holidays are supposed to be a time of joy, love, and peace. But for many of us, the stressors of the holiday season get in the way of merry making.

From buying gifts, attending holiday parties, and dealing with family conflicts, the holidays can be tough to get through unscathed. We don’t have the official handbook on navigating holiday stress (and family drama), but these tips from our team can help you manage holiday stress without losing your mind.

Holiday Stress Tips

CREATE A BUDGET… AND STICK TO IT.

There may be many things we want to do and people we want to please around the holidays. But when it’s all said and done, our bank account doesn’t give a hoot about the holiday spirit. So how do we manage our financially-triggered holiday stress and stay within our budget?

Before filling up your holiday calendar or shopping cart, sit down and create a budget you can stick to,” says Rachel Jumonville, PA-C, a bonmente provider. “Following a budget doesn’t mean you have to skimp on gifts. It might mean being mindful of spending, getting creative with gifts, or scaling back on some of your party plans.”

And if you’re feeling guilty about saying no to people or not buying a gift for your great-uncle Bob, don’t worry! Putting your needs first during the holiday season is okay, and the people who love you will understand.

TAKE PLENTY OF MENTAL BREAKS & ME TIME.

One of the best ways to manage holiday stress is to take regular mental breaks. Step away from the holiday bustle for a few minutes here and there to clear your head. These little check-ins help you decompress and offload some of the chaotic energy that comes with the season, making you better equipped to handle stress when it comes.

If you’re feeling especially stressed, take a quick walk or do some simple exercises to get your blood flowing. It’s amazing what a few jumping jacks can do… If the family conflict starts to heat up, give yourself permission to walk away and take a few deep breaths.

SET REALISTIC EXPECTATIONS & BOUNDARIES.

The holidays are a time when family dynamics can come into sharp relief. If you dread spending time with certain family members or friends, set some expectations and boundaries. For instance, if you know that nosy Aunt Susie will pry into your love life or that Uncle Ralph will have one drink too many and talk politics with anyone who will listen, mentally prepare yourself ahead of time. Then, communicate your needs and limits clearly and firmly.

This doesn’t mean you have to create a big drama – in fact, setting boundaries can help everyone enjoy the season with less of it. And that’s something everyone can be thankful for. Set realistic expectations to avoid feeling overwhelmed and disappointed. And by maintaining boundaries, you can protect your time, energy, and generosity before other people or triggers have a chance to take advantage of it.

How to navigate holiday stress

REMEMBER, YOUR MENTAL HEALTH TEAM IS JUST A CLICK AWAY.

Telepsychiatry is a flexible and convenient option if holiday stress or family conflict is becoming too much to handle on your own. At bonmente, our team is experienced in helping people healthily manage their stressors and other mental health concerns that can be especially triggering this time of year. For this reason, we offer extended hours and Sunday appointments so that you can get help and support when you need it. We’re here for you.