Perimenopause. It’s more than hot flashes. Posted on April 28, 2025June 2, 2025 by GuardianOwl For women in their forties and fifties, perimenopause and menopause can cause mental health challenges that make those hot flashes seem like a day at the beach.Menopause, which can result from the decrease in the production of estrogen and progesterone, occurs naturally with age. For most women, menopause can kick off in their 40s or 50s, but for some, oophorectomies (surgical removal of ovaries), radiation, or chemotherapy, can trigger menopause.Premature menopause affects women under the age of 40; and in some cases, women in their twenties experience menopause. Though the physical symptoms and risks of menopause, such as VMS (vasomotor symptoms, otherwise known as hot flashes and night sweats), are well known, the reality is that psychological menopausal symptoms are just as intrusive but way less understood. The intensity of the psychological symptoms can depend on the cause of menopause. A natural menopause involves a gradual decrease in the production of estrogen and progesterone, whereas the sudden, sharp reduction in these hormones from an oophorectomy can result in intense symptoms. This blog covers pre- and post-menopause mental health issues. (Technically, issues that are said to occur “during menopause” are postmenopausal, since menopause is just one day 12 months after the last period but the symptoms tend to span the whole mystical experience.) Premenopause Mental Health Can Affect Mental Wellbeing in MenopauseWhile sometimes used interchangeably, premenopause and perimenopause are distinct terms in medical usage.Premenopause is the time between menarche (i.e., the first menstrual period) and perimenopause. Many mental health issues occurring during premenopause can occur with greater severity or frequency from perimenopause onwards. Major depression is one such issue. So, if you have a history of mental health conditions or mental illness, some of these conditions could worsen during the menopausal transition. The hormonal imbalance associated with menopause can even contribute to a relapse in mental health issues that had been well managed during premenopause. For this reason, it is important to consider getting proper mental health care while undergoing perimenopause and postmenopause. These life stages can throw people off balance, increasing the risk of developing or intensifying mental health issues. Perimenopause and Mental Health Mood changes are a common occurrence during perimenopause, which is the lead-up to menopause. This pre-menopause phase can last years, during which irritability and low energy may come and go with no discernible pattern. Tearfulness, difficulty concentrating, and even rage are possible risks. One potential symptom is insomnia, which, as a consequence, could engender mental health risks associated with poor sleep. Depression is one of the major risks during perimenopause. Women also report higher levels of anxiety during perimenopause. Plus, having to deal with the physical symptoms of perimenopause can compound the mental health issues. In fact, research has identified a link between VMS and major depressive disorder (MDD). This can all dovetail with the demands that midlife brings with it, such as raising children, caring for aging parents, or managing a demanding career, leading to mental health issues from the accumulated stress. Mental Health Issues Associated with Post-MenopauseMany of the symptoms associated with perimenopause also apply to post-menopause. High anxiety is something that can occur in postmenopause. For instance, major depression is a risk because of the hormonal change that, among other effects, impacts the production of serotonin (the “happiness” neurochemical). Something that has been observed in postmenopausal women is binge eating, which can lead to a host of related physical and mental health issues. On the extreme end, menopause-associated psychosis (MAP) is sometimes seen. This may result from the decrease in estrogen levels, as estrogen can protect against psychosis-inducing symptoms, as some research suggests a link between MAP and estrogen levels. Links between suicide risk and menopause, especially in early menopause (i.e., between 40 and 45 years old), have also been established. Overall, the mental health risks of postmenopausal life can have a significant impact on wellbeing. That being said, seeing a psychiatrist or other mental health professional can be the first step to making this stage of life bearable. Middle age and beyond bring new demands. Managing your mental health is key to keep up with life’s challenges.If you are seeking mental health care in California, Arizona, or Florida, then bonmente is here to help. We connect you with mental health professionals who can help treat menopause-related mental health issues. Treating Mental Health Conditions Related to MenopauseAt bonmente, we offer patients telepsychiatry solutions that can help you during the menopausal transition and beyond. We offer treatment options for depression, anxiety, irritability, and more. Our goal is to help patients manage mental health challenges.Our team of psychiatrists, nurse practitioners, and other licensed mental health professionals treat all manner of mental health conditions. Whether you are premenopause, peri-, or postmenopausal, mental health support is important. We’re here to help you manage symptoms.If you have reached menopause and are looking for a telepsychiatrist in California or Florida, we can help. Look no further than bonmente! Need pre- or post-menopausal mental health treatment? Reach out to bonmente today!
Psychiatric Services: Nurturing Mental Health Wellness Posted on April 14, 2025April 14, 2025 by bonmente In today’s fast-paced world, mental health has become a central focus for many individuals and families. American culture has traditionally put a premium on physical health, with commercial gym chains and marathons measured in kilometers being entire cultural subsects.However, growing awareness about the importance of emotional and psychological well-being has made mental health care a priority for many people. From mood swings to suicidal thoughts, mental health issues are increasingly seen across the United States as serious problems to deserve attention and care.At bonmente, a psychiatric practice based in Long Beach, California that also offers telepsychiatry services to California, Florida, and Arizona residents, we understand the crucial role that mental health plays in overall well-being. Whether you’re facing anxiety, depression, stress, or just navigating the everyday challenges of life, our psychiatric services can help.The Importance of Mental HealthMental health affects every aspect of our lives. It influences how we think, feel, and behave—our overall conduct. It can play a major role in how we cope with stress, relate to others, and make decisions. When mental health is compromised, it can lead to a variety of issues that affect not only the individual but also their relationships, work, and general quality of life.Mental illnesses are not a sign of weakness or something that can be “snapped out of.” These are legitimate medical conditions that require professional care, attention, and treatment. Our goal at bonmente is to create a safe supportive environment where individuals feel comfortable addressing their mental health needs without judgment.What Are Psychiatric Services?Psychiatric services encompass a range of mental health care services aimed at diagnosing, treating, and supporting individuals with mental health concerns. At Bonmente, we offer comprehensive psychiatric services that cater to the diverse needs of our patients.Our team of licensed psychiatrists, psychologists, psychiatric nurse practitioners, and other mental health professionals, work together to provide these services to our patients. Diagnostic EvaluationAt bonmente, the first step in understanding and addressing mental health concerns is through a thorough psychiatric evaluation. Our mental health professionals meet with you to understand your unique circumstances. We gather information about your mental health history, family history, and symptoms so that we can accurately diagnose any potential mental health conditions.From there, we tailor an individualized treatment plan for you.Medication ManagementMental health conditions may require medication to help manage symptoms. These can help alleviate the symptoms of conditions such as depression, anxiety, bipolar disorder, and more.Our psychiatrists are trained to prescribe (and e-prescribe, via our secure telepsychiatry platform) and manage medications.Medication is often combined with therapy for a holistic approach to treatment. This combination can bring short-term symptom relief while working toward long-term mental well-being.Therapy and CounselingIntegral parts of psychiatric services are therapy and counseling. Therapy provides tools for coping with stress, improving relationships, managing emotions, and building resilience.At bonmente, we provide different forms of therapy, including cognitive-behavioral therapy (CBT), interpersonal psychotherapy (IPT), and other evidence-based therapeutic modalities. Every kind of therapy has the goal of helping patients explore and address underlying issues that may be contributing to mental health challenges.Individualized Treatment PlansOne of the core principles of our practice is that no two patients are alike. Each individual’s needs, symptoms, and goals are different. That’s why we create personalized treatment plans for every patient. We take into account a patient’s unique circumstances, values, and preferences. Treatment plans may include therapy, medication, and regular follow-up to ensure progress and modify the plan as needed.Types of Mental Health Conditions TreatedAt Bonmente, we treat a wide range of mental health conditions, including:Personality Disorders: Borderline personality disorder and other personality disorders can affect relationships and overall functioning. Our team helps patients understand their condition and navigate challenges.Psychotic Disorders: Schizophrenia and other psychotic disorders can cause disruptions in thoughts and perceptions. Treatment involves both medication and therapy to help manage symptoms.Anxiety Disorders: From generalized anxiety disorder (GAD) to panic disorder, OCD, and social anxiety, we provide treatment and support to help manage the symptoms and restore balance to your life.Depressive Disorders: Whether it’s major depressive disorder, bipolar disorder, or dysthymia, our team works closely with patients to find the right approach for managing depression. Along the way, we work to improve patients’ mood and energy levels.Post-Traumatic Stress Disorder (PTSD): PTSD can result from experiencing or witnessing a traumatic event. Therapy and medication can help individuals manage symptoms and work through trauma.Attention-Deficit/Hyperactivity Disorder (ADHD): Both children and adults can experience ADHD. Our psychiatric services involve a treatment plan for improving focus, behavior, and organizational skills.Bipolar Disorder: We provide support for individuals experiencing manic and depressive episodes. We can help patients understand and manage the condition with a combination of therapy and medication.Obsessive-Compulsive Disorder (OCD): OCD can limit one’s ability to live a satisfying life, but with the right treatment approach individuals can regain control over their thoughts and actions.Eating Disorders: Eating disorders such as anorexia, bulimia, and binge eating can be mitigated with psychiatric treatment that helps patients establish healthier relationships with food and their bodies.Getting Help Through bonmente Psychiatric ServicesIf you’re ready to take the first step towards better mental health, we encourage you to reach out to us today. Whether you’re seeking help for anxiety, depression, ADHD, or any other mental health concern, we are here to support you with compassionate, personalized care.Our intake process begins with an initial consultation, during which we will discuss your mental health history, current symptoms, and treatment goals. From there, we will work together to create a treatment plan that suits your needs and preferences.Whether you are looking for in-person psychiatric treatment in Long Beach, California, or are a California or Florida resident seeking telepsychiatry services, we are available to help.
Stress takes a toll. Let’s manage it! Posted on February 21, 2025March 14, 2025 by GuardianOwl Stress is one of those emotions that everyone feels from time to time, making stress management key to a psychologically healthy life. It can be universal in that sense, but some people experience stress at a degree that others may never experience during their lifetimes. For instance, high levels of stress are naturally felt by California residents in the areas where fires have caused massive damage. Folks who have serious medical experiences or unexpected losses can also experience intense, long-lasting stress. Like many common emotions, things can get out of hand for an individual who does not manage the emotion well.What Is Stress? Stress is most often a reaction to change or challenges. This reaction is natural, as it helps keep your focus so that you can adapt to the change or challenge. Though the word “stress” has negative connotations for many people, the fact is that stress can actually be helpful for this reason. Think of it this way: seeing a large growing fire in your area will induce stress, which can helpfully trigger our flight-or-fight response that can kick us into high gear and act accordingly. Or maybe that funny-looking mole that keeps changing shape can cause enough stress to get us to finally make that appointment to get it checked.However, stress can lose its benefits if it does not cease. Persistent stress can take a serious mental and physical toll on an individual. If the level of stress is so high that it negatively affects a person’s ability to adapt to a change or meet a challenge, it can lead to a mental health collapse.Types of StressPsychiatrists have three categories for diagnosing stress-related mental health issues. Acute StressAcute stress tends to be short-form and typically has to do with an understandably stressful event, like a medical emergency. It could lead to physical symptoms like headaches, or mental symptoms like irritability. Episodic Acute StressThis can occur when people continually experience stress-inducing events on a regular basis. The problem here is that it can lead to consistent tension within a person. Without relief, that can lead to many of the health problems that are associated with stress. Chronic StressIf episodic acute stress is consistent stress, chronic stress is more like constant stress. Threats of large and unpredictable environmental disasters that could cause—or have caused—damage to your property or person or loved ones can certainly be a cause of chronic stress. Other sources of chronic stress include health, finances, work, and relationships. There can be severe physical and mental health consequences to chronic stress. Even heart attacks can occur during periods of chronic stress. It can affect your mindset as well, making it difficult to focus or causing anxiety. What makes chronic stress so problematic, then, is that it can take away whatever benefits that stress could offer us (temporary sharpening of focus and motivation) and instead just leave us with all the negatives. That is why it is quite important to understand stress – and to develop stress-management techniques that can protect you when it keeps coming your way.The Dwelling IssueSomething that can make stress so troublesome is that our minds tend to dwell on stress, extending the experience so that it lingers with us. There may be some benefits here, in that keeping the subject of stress in one’s mind could motivate one to do what’s necessary to handle the problem. For instance, if you go to bed without doing any work that day for a project that is due tomorrow, then feeling stress as you try to go to sleep could be a way of your mind telling you that you should really buckle down and do the work.Stressors Worth noting is that not all stressors are the same. Some, indeed, may be imaginary and irrational. But the problem there is that those stressors can still cause you the same amount of stress as something tangible and immediate, like a fire in your city or layoffs at your place of employment. Either way, it can be useful to know of some stress-management techniques that can help you manage stress.Stress-Management TechniquesHow you cope with stress can make all the difference. As mentioned, stress is indeed a natural response of the body to difficult circumstances. Learning to manage the stress can help an individual better work through the emotional challenges the stressor presents and prevent lasting harm. The following are some stress-management techniques:Journaling: Writing about your stressors can help you think through how the stressors are affecting you, offload some of your worries, and get clarity about what you need to do to move on.Volunteering and Community Work: Helping others can foster a sense of community and solidarity in a stressful time, be a feel-good distraction, and help to reframe your perspective. Not feeling alone in your stress can be a good inroad to staying emotionally healthy. Sleep: It can be hard to get a good night’s rest when stress is beating down your bedroom door, but a good night’s rest can help you think more clearly and have the emotional stability to confront and manage stress. Seek Counseling: Mental health professionals are extraordinarily helpful when you need to process stress, develop coping techniques, and identify strategies to prevent stress from becoming chronic.Getting Help for StressIf you feel you may need professional help in dealing with stress, reach out to bonmente for assistance. The psychological impact of stress can linger long after the stressor goes away, making recovery difficult. Bonmente’s team of experts are trained to help you manage, process, and move on from stress so that you can enjoy life’s carefree moments when they happen.
Individual PTSD, Community PTSD, and the California Fires Posted on February 21, 2025March 6, 2025 by GuardianOwl The recent California fires hit close to home for bonmente. With our practice headquartered in Long Beach, California, we’ve been reeling at the devastation happening all around us. For those outside of California, media coverage highlights the physical damage affecting homes, workplaces, and communities people call home.However, photos and videos cannot fully capture the complex psychological impact of such a disaster on those experiencing it.Stress and fear and other difficult emotions are to be expected during the disaster itself. However, the tough stuff happens long after the fires are under control, when the lingering psychological impact – PTSD – takes a toll on individuals and the Los Angeles community as a whole.What Is Trauma? We’ll keep things clinical rather than philosophical here. The American Psychological Association defines trauma as an emotional response to a terrible event like an accident, crime, natural disaster, physical or emotional abuse, neglect, experiencing or witnessing violence, death of a loved one, war, and more. Immediately after the event, shock and denial are typical. Longer term reactions include unpredictable emotions, flashbacks, strained relationships, and even physical symptoms like headaches or nausea.Do note how that definition does not narrow trauma within the confines of a closed set of particular emotional responses. The implication is that trauma has many manifestations. So, one person may run around, screaming in panic, at the sight of a wildfire. Others may stoically shut down, repressing impulses to do things like run around and scream in panic. Either way, those people could run the risk of developing post-traumatic stress disorder (PTSD).What Is PTSD? You can find the DSM-5’s full list of criteria satisfying a clinical diagnosis of PTSD here.This section will cover some key takeaways from that outline of criteria. One is that PTSD can result from the exposure to a terrible event (e.g., injury) or just the threat of that event. In the context of the California wildfires, this means that you do not actually need to have been burned, or lost your house, or directly experience any harmful consequence from the fire to be at risk for developing PTSD. Just the threat of harm from the fires and the possibility of direct impact can cause trauma. Another key aspect of PTSD is re-experiencing the trauma after the disaster. This can take many forms, one of which could be emotional distress at things like the sight of smoke. Avoidance of things that could be related to the trauma is another criterion. If you were in a part of town that caught fire, deliberately avoiding that area could be a sign of PTSD. Persisting or worsening negative psychological consequences following the trauma can be another symptom. One to watch out for in particular is repressing distressing memories so that you are unable to recall certain details from the traumatic experience. “Arousal” and “reactivity” following the event is another criterion. These can take many forms. One person may be hypervigilant, obsessively stocking the house with fire blankets and fire extinguishers and putting a smoke detector in every room. Another person may become a risk-seeker, starting large beach bonfires with few or no safety precautions. Also, symptoms must last more than a month, not be related to substance use or medication or illness, and create distress or dysfunction. Something else to know about PTSD is that there is individual PTSD and community PTSD.Individual PTSD: Ways PTSD Can Affect the IndividualOn the individual level, PTSD can lead to an array of problems that can significantly affect a patient’s quality of life. As mentioned above, presentation of PTSD can vary widely from case to case, so it would probably be impossible for any blog to comprehensively offer a portrait of what PTSD can look like in individuals. There are many consequences of PTSD in individuals that are worth knowing about. Evidence suggests an increased risk of suicide. PTSD in combination with co-occurring mental health conditions such as substance abuse can lead to worse mental health. In fact, PTSD-related comorbidities are seen as a “frequent event with a negative impact on outcome”. In the wake of the California fires, some people experiencing negative emotions associated with PTSD may see substance abuse as an attractive “escape” that’s really just a temporary distraction that may not even fully distract from the negative emotions. Social isolation is another risk factor. For some Californians, wanting to stay away from gatherings or places (e.g., hiking trails) where fires may break out could keep them from maintaining healthy social bonds.Community PTSD: How Does PTSD Affect the Community?Community disaster trauma (CDT) is an emerging topic of research related to PTSD. CDT research sometimes divides the community into subpopulations in recognition that not everyone is affected by a disaster equally. For instance, primary victims could lose their homes in a fire, while secondary victims witness the trauma and experience threats. Tertiary victims may not be in the trauma area but still feel stress and negative emotions due to proximity to the disaster.Just as an individual may present symptoms of PTSD, a community on the whole may present symptoms of PTSD.Hypervigilance, for instance, may be seen across the Los Angeles community through increased 911 calls to report possible fires. These calls may be triggered by signs that may remind people of the trauma. Or, there may be much less bonfires and perhaps even small beach fires on California beaches in widespread fear of a fire getting out of control. And the manifestations of PTSD in individuals in the community can lead to a number of social problems as well, perhaps even endangering the community, as anger and aggression are symptoms in some PTSD cases.Getting Help for PTSD from bonmenteRight now, it’s unknown the extent to which PTSD will affect individuals and communities dealing with the California fires. The professionals at bonmente hope to be a positive force for psychological recovery. They actively help communities and people struggling with the impact of this environmental disaster.If you are a California resident who has been suffering through the trauma of the fires, help is available. Reach out to the professionals at bonmente for mental health treatments. Our team of psychiatrists and other mental health professionals can help you navigate the complex emotional aftermath of trauma.
How to Find an Online Psychiatrist Posted on November 1, 2024November 7, 2024 by GuardianOwl Accessing mental-health services through online platforms, including an online psychiatrist, can be easy and convenient. For some people, it may be the only plausible way to get mental-health treatment. The process of finding an online psychiatrist or other provider involves more than just clicking a button, however. This blog covers the key steps in that process. Understanding Online PsychiatryOnline psychiatry is also known as telepsychiatry. This branch of telemedicine allows patients to consult with mental-health professionals remotely. This innovative approach to healthcare has increased in popularity in recent years, coinciding with the broader normalization of remote work. High-quality telepsychiatry platforms will meet high standards for data privacy and security. For instance, bonmente uses servers compliant with HIPAA and HITECH standards. Patients can find additional information about how to strengthen privacy for online appointments.Telepsych services offer many benefits to both patients and healthcare providers.Benefits of Online Psychiatry• Convenience: Access mental-health services from the comfort of your home, cutting down on travel times and expenses. • Accessibility: Overcome geographical barriers and connect with specialists outside your local area. In the U.S., providers licensed in a particular state can provide telepsych services to patients in that state. For example, bonmente’s office is in southern California’s Long Beach, but our providers licensed in California can remotely treat patients in the northern reaches of the state. • Sense of comfort: Some people feel more comfortable seeking help online than in-person.• Flexible scheduling: Many online psychiatrists offer appointments outside traditional office hours.• Continuity of care: Patients can maintain consistent treatment even when traveling or relocating.Steps to Find an Online PsychiatristFrom insurance to preparing medical records, there are several important steps to be aware of before you seek online mental-health services. Determine Your NeedsBefore beginning your search, it’s essential to understand what type of mental-health treatment you’re seeking. Are you looking for:Medication managementTherapy sessionsSpecialized treatment for specific conditions (e.g., depression, anxiety, ADHD). A combination of servicesKnowing your needs will help you find a psychiatrist who specializes in the appropriate area of mental health.Of course, if you do not know what exactly you need, a diagnosis from a mental-health professional can determine a treatment plan. Check Your Insurance CoverageMany insurance plans now cover online mental-health services. Contact your insurance provider to:Verify coverage for telepsychiatry servicesGet a list of in-network online psychiatristsUnderstand any out-of-pocket costs or copaymentsSome providers can take care of this step for patients. For instance, bonmente verifies for patients the terms of their coverage. Verify Credentials and LicensingWhen choosing an online psychiatrist, it’s crucial to verify their credentials:Check their medical licenseLook for board certification in psychiatryResearch their educational background and professional experienceEnsure the psychiatrist is licensed to practice in your state, as licensing requirements vary across the United States. When a psychiatrist can work “remotely”, that does not actually mean the psychiatrist can work with a patient anywhere in the world. Read Reviews and TestimonialsPatient reviews can provide valuable insights into a psychiatrist’s approach and effectiveness. Look for reviews on:The telepsychiatry platform you’re consideringIndependent review sitesProfessional networking sites like LinkedInKeep in mind that while reviews are helpful, they should not be the sole factor in your decision.Consider Specialized ExpertiseIf you have specific mental-health issues, look for a psychiatrist with expertise in that area.For instance, bonmente seeks to connect patients with providers that specialize in the issue the patient is dealing with.Meet the Technology RequirementsParticipating in telepsychiatry sessions has some technology requirements of an internet connection and a device with a microphone (e.g., smartphone, tablet, computer). In some cases, a camera on the device may be required. Some telepsychiatry platforms have specific software or app requirements, so check these before scheduling an appointment.Keep in mind that providers may also request that your internet connection is reliable and to set up your device in a private, quiet space for your appointments. Schedule an Initial ConsultationMany online psychiatrists offer a brief initial consultation to discuss:Your mental-health issues and historyTheir approach to treatmentHow online sessions workAppointment scheduling and availabilityUse this opportunity to ask questions and determine whether the psychiatrist is a good fit for your needs.What to Expect from Online Psychiatric SessionsOnline sessions typically follow a similar format to in-person appointments:Assessment: A mental-health professional will evaluate the patient’s mental health, medical history, and current symptoms.Diagnosis: Based on the assessment, the provider will provide a diagnosis.Treatment plan: The provider works with the patient to develop a treatment plan, which may include:Medication managementTherapy recommendationsLifestyle changesReferrals to other specialists if neededFollow-up appointments: Providers will schedule regular check-ins to monitor progress and adjust treatment as necessary.Mental-Health Treatments Available OnlineOnline psychiatrists can provide a wide range of mental health treatments such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). Research has demonstrated that online psychiatry appointments are effective and highly satisfying to patients. Although some treatments may require in-person visits, many can be effectively delivered through telepsychiatry.Overcoming Challenges in Online PsychiatryWhile telepsychiatry offers many advantages, it’s important to be aware of potential challenges:Technology issues: Have a backup plan in case of internet or device problems.Privacy concerns: Ensure you have a private space for your sessions and discuss data security with your provider.Insurance limitations: Some insurance plans may have restrictions on telepsychiatry coverage.Emergency situations: Discuss protocols for handling crises or emergencies with your psychiatrist.Online Psychiatry Services from bonmenteFinding an online psychiatrist can be a game-changer for your mental-health journey. This convenient and accessible way to prioritize your mental well-being can lead to profound changes. Bonmente is based in Long Beach, California, but offers online psychiatry services for patients in California. Additionally, we are also expanding our services beyond California, starting with Florida. If you’re struggling with mental-health issues, don’t hesitate to reach out to an online psychiatrist or other mental health professional. Fortunately, with the right support and treatment, you can work towards better mental health and overall well-being.
How Does Telepsychiatry Work? Posted on April 26, 2024June 4, 2025 by bonmente Psychiatry services help individuals handle mental health issues like anxiety and depression, but not everyone has the time to visit a physical psychiatry office. Telepsychiatry is ideal in these situations, using live video sessions to provide treatment in the comfort of your home or office. Bonmente provides this service to allow our patients access to treatment at any time and from anywhere. Here’s an overview of how telepsychiatry works:Finding a Telepsychiatry Provider While many mental health treatment providers offer their services, not all provide telepsychiatry sessions. The first step is finding a provider who does, and Bonmente is a reputable choice. We understand your busy schedule can get in the way of your treatment, so we offer diagnosis and treatment through video sessions. This option helps you talk to a medical professional regardless of time and location. As long as you have a smart device and a stable internet connection, you can access treatment.Booking an AppointmentWhen you find a qualified telepsychiatrist, the next step is booking an appointment. Many providers have online portals where you can easily schedule your consultation. Determine when you’re free and book during that time. It can be lunchtime hours when you’re at work or evenings after work or when children are asleep. If you’re on Bonmente’s website, we have questionnaires you must fill in before getting treatment, and we ask that you fill them out completely to get the right care.Discussing Your SituationTelepsychiatry providers have an audio and video platform where they can interact with patients as they work to understand their situations better. The team at Bonmente will help treat a wide range of mental health issues, including ADHD, PTSD, depression, anxiety, bipolar disorders, sleep disorders, OCD, and more. We encourage our clients to be as open and truthful as possible for effective treatment. Our platform features point-to-point NIST-approved AED 128-bit encryption and SHA 256 for excellent security. It also doesn’t store any audio or video calls for maximum confidentiality.Getting Personalized TreatmentDuring your session with a telepsychiatrist, they’ll evaluate your condition thoroughly to formulate a customized treatment plan. They’ll assess your symptoms, the condition’s duration, how it’s affecting your personal life, and other related factors. Our team is qualified to prescribe anti-anxiety medication, antidepressants, stimulants, and other helpful medications. We have electronic prescribing here at Bonmente. We send the prescription electronically to your desired pharmacy, and they receive it immediately. You can pick up the medications at your earliest convenience and use them as directed to treat your condition.Scheduling Follow Up Appointments Your telepsychiatry treatment doesn’t end after your first session with the professional. Follow-up appointments are necessary to evaluate the efficacy of your recommended treatment plan. During this appointment, the telepsychiatrist may ask whether you’ve noticed any improvements since the first session. If negative symptoms have improved, the professional will determine your treatment plan has been effective. They may recommend continuing with the same treatment until you make significant progress. If you haven’t noticed any improvement or your situation has worsened, the psychiatrist may recommend changing your treatment plan. Additional follow-ups may be required to assess your progress further and adjust the treatment plan as necessary.Choose Telepsychiatry for Your Mental Health TreatmentTechnology has revolutionized how people access mental health care. Bonmente offers quality telepsychiatry services to evaluate your condition and develop a personalized treatment. We have a team of professional psychiatrists, and as long as you have a smart device with a stable internet connection, you can get the care you need to improve your quality of life. Contact us to book your appointment today.
What Is PTSD and How Can Mental Health Therapy Help? Posted on March 25, 2024November 4, 2024 by bonmente Post-traumatic stress disorder (PTSD) is a psychiatric disorder that can develop in people who have experienced or witnessed a traumatic event. These events can include natural disasters, accidents, physical or sexual assault, combat, and emotional abuse. Bonmente offers technology-forward psychiatric care that focuses on treating patients with PTSD and improving their quality of life. Here are some of the ways mental health therapy can help those who are struggling with PTSD:Identifying TriggersPeople who struggle with PTSD may experience triggers or events that remind them of the traumatic event they experienced. These triggers may cause intense emotional distress, leading to flashbacks and other symptoms of PTSD. A therapist uses evidence-based methods to identify and develop coping strategies for these triggers. Bonmente’s practitioners use psychotherapy techniques such as cognitive-behavioral therapy (CBT) to help patients identify and manage their triggers. Learning Coping MechanismsA therapist teaches you coping skills to manage stress and anxiety associated with PTSD. These skills might include relaxation techniques, mindfulness exercises, and emotional regulation strategies. Addressing PTSD requires professional intervention, and therapists develop a toolkit to equip individuals with the skills to overcome symptoms. Based on your unique experiences and symptoms, Bonmente therapists will tailor techniques to find a method that will work best for you.Restoring Self-esteemMental health therapy helps individuals reclaim their sense of self-worth and self-esteem that the traumatic event may have damaged. Therapists also work towards helping individuals recognize their strengths and achievements. Acceptance and compassion are components of rebuilding a positive self-image. At Bonmente, we prioritize helping clients rebuild their self-esteem and empowering them to see their worth beyond their trauma.Processing Traumatic EventsTherapy sessions provide a safe and supportive environment for individuals to process their traumatic experiences. With the help of therapists, patients explore their thoughts and feelings surrounding the event and work towards understanding how it has impacted their lives. It focuses on self-reflection and helps individuals gain a new perspective on their trauma. This can lead to healing and growth, allowing individuals to move forward in a healthy way. A psychiatrist works with individuals to process their trauma in a compassionate and non-judgmental manner.Building a Support NetworkA mental health clinic connects individuals with a strong support network. Building relationships with others who have experienced similar trauma is helpful in the recovery process. These connections allow individuals to feel understood and supported, reducing feelings of isolation and loneliness. Accepting support from loved ones and trained professionals can help individuals feel less alone in their journey toward healing. At Bonmente, we encourage our clients to build a strong support network to aid in their recovery process. Embrace Mental Health TherapyMental health therapy can be a powerful tool for healing and addressing post-traumatic stress disorder. The benefits of seeking therapy include improved coping skills, increased self-awareness and insight, and stronger control over thoughts and emotions. Meeting with a trained mental health professional can also provide individuals with techniques and strategies to manage symptoms and improve well-being. At Bonmente, we are dedicated to providing our clients with personalized therapy sessions tailored to their specific needs and goals. Reach out to our team today to get started.
Understanding Mental Health Services for Anxiety and Depression Posted on March 14, 2024November 4, 2024 by bonmente Anxiety and depression are mental health disorders that can affect an individual’s health and overall well-being. There are several ways to address them, such as therapy and medication management. At Bonmente, our providers diagnose, treat, and monitor these conditions to help patients improve their quality of life. Here is more information about mental health services for anxiety and depression.Understanding Anxiety and DepressionUnderstanding anxiety and depression is beneficial for promoting mental health awareness, enabling individuals to seek support for these conditions. Both anxiety and depression are treatable conditions. Beginning treatment involves recognizing the symptoms, acknowledging their impact, and finding effective mental health support and resources.AnxietyAnxiety is a natural human reaction to perceived threats or stress. It’s a feeling of worry, unease, or fear about what’s to come or a situation with an uncertain outcome. While it’s normal to experience occasional anxiety in response to stressful events or challenges, such as a job interview or public speaking, anxiety becomes a concern when it is overwhelming and persistent or interferes with daily life. Common symptoms of anxiety include:Excessive worry and apprehensionHyperventilatingSweating and shakingIncreased heart rateFeeling agitated, weak, or unsteadySleep disturbancesDifficulty concentrating and making decisionsAnxiety disorders can take various forms, including generalized anxiety disorder (GAD), panic disorder, social anxiety disorder, and specific phobias. These disorders may significantly impact daily functioning and relationships. Receiving mental health services from an experienced Bonmente provider can help individuals take control of their anxiety, improving their overall well-being.DepressionDepression is a mental health disorder characterized by frequent feelings of sadness and hopelessness. It can influence how a person feels, thinks, and handles daily activities. Depression may also result in a loss of interest or pleasure in previously enjoyed activities. Some symptoms of depression include:Fatigue or loss of energyFeelings of worthlessnessIrritabilityDifficulty concentrating or remembering thingsSleep disturbances like insomnia or oversleepingChanges in appetite or weightThere are several forms of depression, including seasonal affective disorder (SAD) and postpartum depression (PPD). Each condition can vary in severity and duration. They may also present differently and be triggered by varying factors, such as life events, chemical imbalances, or underlying medical conditions. Recognizing this enables our mental health providers to tailor treatment to address specific symptoms and needs.Types of Mental Health Services AvailableAnxiety and depression can coexist, causing individuals to experience symptoms of both simultaneously. Individuals experiencing these conditions may benefit from professional treatment, such as therapy, medication, or a combination of both. Here are some types of mental health services we offer to address anxiety and depression:Psychiatric EvaluationsOur Bonmente mental health providers use psychiatric evaluations to diagnose conditions like anxiety and depression. These comprehensive assessments allow providers to evaluate and develop treatment plans for each individual. They involve gathering information about the individual’s medical history, symptoms, and psychosocial functioning to make an accurate diagnosis.Therapy and CounselingTherapy and counseling are key components of treatment for anxiety and depression. They allow individuals to explore their thoughts, emotions, and behaviors in a supportive and nonjudgmental environment. There are several different approaches to therapy and counseling, including talk therapy and cognitive-behavioral therapy (CBT).CBT is an effective treatment for anxiety and depression, helping to identify and change negative thinking patterns. Therapy may be used alone or in combination with other treatment options, such as medication, lifestyle changes, and self-care strategies. Our qualified mental health professionals can conduct a thorough assessment and recommend the most appropriate therapeutic approach for each individual.Medication ManagementMedications are an effective tool prescribed to help alleviate the symptoms of anxiety and depression. Providers use various anti-depressants and anti-anxiety medications to manage symptoms. Many medications take several weeks to go into effect, requiring consistent monitoring to assess how the patient responds. Our providers work closely with each patient to find the most suitable treatment regimen based on their needs, preferences, and treatment goals.TelepsychiatryTelepsychiatry services offer convenient and accessible access to mental health care from the comfort of their own homes. This service utilizes telecommunications technology, such as videoconferencing and secure messaging platforms, to connect individuals remotely with our psychiatrists and mental health professionals. At Bonmente, our telepsychiatry interface is encrypted and confidential. It allows us to provide timely, convenient, and effective support for our patients experiencing depression and anxiety.Access Mental Health Services With BonmenteDepression and anxiety are two distinct but often interconnected mental health conditions that can significantly impact a person’s quality of life. With proper support and resources, individuals can learn to manage their symptoms. Whether through therapy, medication, telepsychiatry, or a combination of approaches, our Bonmente providers are equipped to treat anxiety and depression. Contact us today to learn more about our mental health services and their benefits.
